Mukati
Kunyangwe kupera mwaka wezhizha zvisikwa zvinoramba zvichitinakidza nezvipo zvavo. Nhanga inogona kubatsira zvakanyanya kuchikafu chako. Izvo zvinobatsira kuchenesa muviri uye kurasikirwa uremu, asi zvakare ichagadzirira immune system yemwaka unouya wehutachiona.
Nhanga inzvimbo huru ye beta-carotene, mavitamini C, E, B1, B2, PP, fiber fiber, potasium, calcium, iron, magnesium, zinc uye fluoride. Inobatsira kubvisa chepfu kubva mumuviri uye ine tonic mhedzisiro.
Kudya kwamanhanga kunotora mazuva gumi nemaviri uye kunogona kukurerudzira kusvika kumakirogiramu masere. Kudya menyu yakagadzirirwa kwemazuva mana, uye inodzokorora.
Menyu yekudya kwemanhanga
1 zuva
- Breakfast breakfast: manhanga saradhi nemaamondi kana mbeu yemanhanga uye manhanga porridge nemupunga mumukaka wakareba.
- chisvusvuro: Manhanga muto
- dhinha: stewed manhanga nesinamoni kana zvimwe zvinonhuwira kana manhanga kune vaviri.
Day 2
- Breakfast breakfast: manhanga saradhi nemaamondi kana mbeu yemanhanga uye manhanga porridge nemupunga mumukaka wakasviba kana saladhi yemanhanga uye manhanga puree.
- chisvusvuro: muto wemiriwo mitsva, manhanga patties ane mapuroteni mazai kana manhanga mapancake kune oatmeal.
- dhinha: maapuro matsva kana akabikwa.
Day 3
- Breakfast breakfast: manhanga saradhi nemaamondi kana mbeu yemanhanga uye manhanga porridge nemupunga mumukaka wakareba.
- chisvusvuro: muto wemuriwo une nyama dzekudya dzehuku dzakaonda.
- dhinha: manhanga saradhi neinanazi.
Day 4
- Breakfast breakfast: manhanga saradhi nemaamondi kana mbeu yemanhanga uye manhanga porridge nemupunga mumukaka wakareba.
- chisvusvuro: muto wemuriwo kana muto wenyama, yakabikwa kana yakakangwa miriwo.
- dhinha: Yakarukwa stew nemanhanga nemiriwo.
Zvakakosha! Dzungu manhanga rinopesana kune vanhu vane chirwere chisingaperi chegwara rekudya kana kusagadzikana kwekugaya.
Iyo nzira yeiyo manhanga muto wehuremu hwekureruka tarisa muvhidhiyo pazasi:
