Kurasikirwa nemapaundi ekuwedzera dzimwe nguva kunonetsa. Kudya kwakasarudzika, kwakagadzirirwa kwemazuva manomwe, kuchakubatsira neizvi. Yakagadziriswa nevaFinnish vanoona nezvehutano.
Ungarasikirwa sei ne5 kg muvhiki
Hwaro hwechikafu cheFinland ndiko kubviswa kwezvakanyanya-macalorie chikafu, icho chinewo mafuta emhuka uye shuga, kubva kuchikafu chinowanzoitika.
Bvisa kubva kumenyu:
- zvigadzirwa zvemumagaba
- zvigadzirwa zvinoputa
- sweets
- rice
- pasta
- chingwa
- mafuta emhuka
Nyanzvi dzinokurudzira kudzikisa kana kudzikisira zvachose kushandiswa kwetafura yemunyu
Idyo huru yekudya kweFinland isobho. Inotenderwawo kudya hove uye hove dzegungwa.
Kubvumidzwa:
- muchero
- skim chizi
- zvigadzirwa zvemukaka
- mukaka wakaderera mafuta
- hove
- ndonda nyama
- zviyo (oat, buckwheat, pearl bhari)
- miriwo
Kudya kunokurudzirwa nenyanzvi ndeye 4-5 nguva pazuva
Kuti uwane kunzwisiswa kuri nani kwekudya kweFinland, heino muyenzaniso menyu yezuva rimwe.
Kwekudya chamangwanani: muto, porridge yemukaka, muto wemichero.
Kwemasikati: michero mitsva.
Kwemasikati: muto, chidiki chehuku yakabikwa, yemiriwo saladhi, girini tii.
Kwekudya kwemanheru: muto, buckwheat porridge, roast, yogati.
Husiku: girazi kefir kana mukaka.
Kugadzira muto wezvekudya zveFinland, unoda zvinotevera zvinoshandiswa:
- basil
- black pepper
- Girazi redomasi muto
- Gariki musoro
- Xnumx g koliflower
- 200 g yemariki
- 250 g parsley
- 250 g kabichi
- 250 g karoti
- 300 g celery
- 500 g hanyanisi
Muriwo unofanirwa kushambidzwa zvakanaka, kusvuurwa uye kutemwa zvakanaka. Mushure meizvozvo, vanodirwa nemvura inoyerera inotonhora uye vofashaidzwa kusvikira zvanyatsogadzirwa. Uchishandisa blender, cheka miriwo kusvikira puree. Wedzera zvinonhuwira uye muto wedomasi. Simisa muto kwemaminitsi gumi nemashanu.
Kufanana nezvimwe zvakawanda zvekudya, iyo yekudyidzana dhayeti ine akati wandei zvinopesana. Dzivisa kuomarara kwezvikafu kune vanhu vane zvinotevera zvehutano mamiriro:
- neBulimia, chirwere cheshuga, nezvimwe.
- ine chirwere chisingaperi chekushaya ropa
- yezvinetso nekuumbwa kweropa
- nehemoglobin yakaderera
- nezvirwere zvemudumbu
- neronda
Usati watanga kutevedzera chimwe chikafu, bvunza nyanzvi. Iye achabvisa menyu yako uye nekupa akakosha kuraira uye kuraira.
Izvo zvinofanirwa kuyeukwa: kuitira kuti ukurumidze kurasikirwa neaya ekuwedzera mapaundi muvhiki, pamusoro pechakanaka uye chakaringana chikafu, kutarisisa kunofanirwa kubhadharwa kune chiitiko chemuviri.
Verenga zvakare chinyorwa chinonakidza nezve dhayeti yaDr Kovalkov.