Nzira Yokuderedza Uremu Pasina Kudya: Hutano-Kudya Edhiyo Mazano

Isu veHutano-Chikafu tinokahadzika zvikuru – hatitendi mukurangana zvisinganzwisisike “zvekuonda” uye mapiritsi emashiripiti anonzi anobatsira kudzikira makirogiramu mashanu pasvondo. Asi nyanzvi dzedu dzine mamwe mazano ekuti ungaderedza uremu sei pasina kudya kana kurovedza muviri. Tinogoverana newe.

Zvinokwanisika here kuderedza uremu pasina kudya?

Sarudzo yekuderedza uremu inogara ichikurumidza uye inongoerekana yaitika. Iwe unogona kutambura kwemakore anoverengeka nekuda kwemarwadzo kumashure ako nemakumbo, kunetseka pamusoro pekusakwanisa kupfeka kaduku dema. Uyezve kuona yako foto pamuchato weshamwari kana kunzwa mutsara wakadonha, asi unogumbura wehama uye unzwisise: "Ndizvo, inguva." Panguva imwecheteyo, iwe haudi kuenda pakudya. Kubva pane pfungwa yekuderedza uremu zvishoma nezvishoma asi zvechokwadi, zvishoma nezvishoma kuchinja nzira yehupenyu, kunhuhwirira kweimwe mhando yekusava netariro. Wese munhu anorota kuwana muviri wakakodzera nekukurumidza - uye panguva imwechete kurasikirwa uremu pasina kutambura zvakanyanya, pasina kudya kwakasimba uye chero chinobatika chemuviri. Izvi zvinosimbiswa nekutsvaga paInternet. Imwe yeanonyanya kufarirwa: "Maitiro ekuderedza uremu nekukurumidza pasina chikafu uye mitambo." Asi chaizvoizvo, sei?

Kana iwe ukabata nyanzvi, anotanga kupa kuti anzwisise zvikonzero zvehuremu hwakawandisa uye kukutumira iwe kuongororwa. Zvichida pane kusagadzikana mukushanda kwethyroid gland kana tsika yekunyora XNUMX chirwere cheshuga chinowanikwa. Zvadaro musoro wekuti "kukurumidza uye zvinobudirira kuderedza uremu pasina kudya uye mitambo" haisi yako. Kutanga iwe unoda kutarisana nekurapa kwechirwere chinokonzera. Kana zvinhu zvose zvakarongeka nehutano hwako, nyanzvi yezvokudya inogona kukuendesa kune psychotherapist kana chirwere chekudya, uyo achabatsira kunzwisisa zvikonzero zvekudyisa. Kana kune somnologist: nekuda kwekushayikwa kwekurara kwakajairwa, uremu hwakawandisa huri kuwedzerawo. Iwe uchafanirwa kuita chimwe chinhu nekunetseka - zvechokwadi, kuwedzera kune zvinotapira uye mafuta ezvokudya, kune dzimwe, nzira dzakachengeteka dzekutarisana nazvo. Kufamba kunofadza, kugeza nemafuta anonhuhwirira, masaja - uye iwe hauchadi "jam" kukakavara uye matambudziko.

Kwete nhau, asi chokwadi: kudya kwakadzikama ndiyo kiyi yekuwirirana.

Nzira yekudya pasina kudya kuderedza uremu

Kuti uremerwe uremu, unofanirwa kushandura chikafu chako. Uye kuitira kuti pasave nekadiki kanopukunyuka kutarisisa kwako, iwe unofanirwa kuchengeta diary yekudya kweinenge vhiki. Mushure mekuiongorora, iwe uchanzwisisa kushaya simba mukudya kwako uye mhinduro kumubvunzo wekuti ungaderedza uremu sei pasina kudya uye zvinoonekwa zvinorambidzwa zvichauya nekukurumidza. Kangani iwe unodya "junk food": chikafu chinokurumidza, chikafu chiri nyore? Iwe unonwa masoda akawanda uye muto wakapetwa here? Unonwa doro rakawanda sei uye unonwa mvura yakachena yakakwana here? Kangani iwe unodya - zvichida kamwe chete pazuva, asi une zvakawanda zvezvokudya here? Nokubvisa zvikanganiso zvekudya, unogona kukurumidza uye nyore kuderedza uremu kumba pasina kudya.

Pamwe intuitive kudya ndeyako. Iyi nhungamiro itsva yakaonekwa muEurope neAmerica mukupindura chikumbiro cheveruzhinji chekudzikira uremu pasina chikafu nemitambo. Vagadziri vayo vanotenda kuti kana tikadzidza kusiyanisa nzara kubva pakuda kudya uye kudya chete kana isu tine nzara, kana isu intuitively tichifamba zvakanyanya, isu tichakwanisa kurasikirwa nehuremu hunovengwa.

Nzira yekudya sei kuderedza uremu pasina kudya? Zvinonyanya kukosha kurega kupatsanura chikafu kuita hutano uye hunokuvadza. Kutanga, nokuti muchero wakarambidzwa unotapira. Uye chechipiri, chifu chehuku uye broccoli hazvisi zvekudya zvakakosha kupfuura ice cream uye chokoti. Zvose zvine nzvimbo mukudya! "Zvinoita here kuderedza uremu kana paine zvese?" – kuderedza uremu vari kuvhiringika. Hapana mubvunzo. Kudya intuitively kunoreva kudya uchifunga, kwete zvisingadzoreki. Mira kana uchinzwa wakaguta, idya "pano uye ikozvino", pasina kuvhiringidzwa nekukurukurirana uye gadget. Mudyi anonzwisisa anonyatsoteerera zvishuwo zvake. Nhasi anoda chocolate, mangwana anoda nyama yemombe nemupunga, kuswera mangwana anoda avocado toast. Anodya zvishoma nezvishoma, kunakidza, haazvikande zvokudya mukati make. Uye hongu, anoziva nzira yekuderedza uremu nekukurumidza pasina kudya.

Kushanda muviri kunodiwa here kuti uremerwe?

Pane maonero ekuti mutambo hausi chinhu chinodiwa kuti uremerwe uremu - vanoti, shanduko mukudya zvakakwana. Ndizvo chaizvo. Asi iwe unononoka kuderedza uremu pasina kuita zvemuviri. Munhu ane mhasuru yakagadziridzwa anopedza simba rakawanda: nyanzvi dzinoti tsandanyama dzinopisa mafuta nechikonzero. Zvisinei, hazvidiwi kuenda kugym. Zvinokwanisika kuderedza uremu pasina kudya uye kurovedza muviri, kana iwe uchingowedzera kuita kwako kwezuva nezuva. Kwira nekudzika masitepisi, kwete elevator, buruka mubhazi zvimbomira zvishoma ufambe uchienda kumba. Muhofisi, unogona zvakare kusimuka uye kufamba-famba zvakare. Kana hunyanzvi hwekufema huremu uye uvayedze panguva yekudya kwemasikati. Zvinonyanya kukosha kuti basa remuviri haisi mutoro, asi mufaro. Iko hakuna kunoshanda uye kwete kunyanyo kurovedza muviri - kune izvo zvauri kuda kudzoka mazuva ese, uye izvo zvausingade.

Ndeapi marapirwo emuviri achakubatsira kuderedza uremu

Kune akawanda mapurogiramu ekugadzirisa muviri mumasaroni ekunaka. Myostimulation, lipomodeling, cryolipolysis, majekiseni ane lipolytics, compression-vibration massage… Hazvina mhosva kuti uri kurwisa cellulite kana kudzorera chimiro mushure mekuita pamuviri, nyanzvi ine ruzivo inogara ichisarudza nzira inogona kukubatsira. (Uye hongu, iyi isarudzo yakanaka kune vanhu vane usimbe vanorota kurasikirwa nekurema pasina kudya uye kudzidziswa.) Asi iwe unogona kuvimba zvachose nemaitiro ekuderedza uremu kana zvasvika kune 1-3 makirogiramu ekurema kwakanyanya. Kunyange zvakadaro, nokuda kwezvimwe zvinokatyamadza kubudirira, zvinodikanwa kuita chinjo munzira youpenyu.

Massage zvechokwadi inosimudzira kuonda uye ichabatsira zvechokwadi.

masaja

Lymphatic drainage kana kuzorora, tonic kana anti-cellulite - ichabatsira kugadzirisa matambudziko akati wandei kamwechete. Ichavandudza mamiriro eganda, iro, pakatarisana nekurasikirwa uremu, haafambidzane nemuviri, kuparadzira lymph neropa, kukurumidza metabolic maitiro, kubvisa emuno mafuta deposits (semuenzaniso, pamaoko. , padumbu uye kumativi emabvi), bvisa mvura yakawandisa uye kubvisa kuzvimba, uye naizvozvo, kubva kune zvisingakoshi (uye zvichakubatsira kuderedza uremu nekukurumidza pasina kudya uye mitambo). Ichakupawo maminetsi mashoma anofadza. Pano uye pano takataura pamusoro pemaitiro anozivikanwa zvikuru.

Wraps

Nzira yekuderedza uremu pasina kudya? Enda kunoputirwa! Kazhinji ivo vanogadzirwa murunako saloni, asi pane zvingasarudzwa zvekushandisa pamba - iwe unongoda kutenga maumbirwo akasarudzika uye kukumbira mumwe munhu kuti azviise kwauri (hazvisi nyore iwe pachako). Kuputira nemashizha kelp uye mamwe algae kunoshanda zvakanyanya. Iyi nzira inosimbisa ganda, inowedzera turgor yayo, inobvisa yakawandisa mvura, inobvisa kuzvimba.

Wraps ndiyo imwe yenzira dzinoshanda dzekudzikisa inzwi.

Nzira yekuderedza uremu pasina kudya uye mitambo: mazano anobatsira

Pazasi pane mashoma anobatsira mazano atakauya nawo.

  • Usamhanyira kuderedza uremu. Mushure mezvose, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka. Zvakanaka, chii chinofadza kurasikirwa uremu kana "apron" yakarembera pamberi, uye "mapapiro" achionekwa pamaoko ako?

  • Usadye - ingodya miriwo yakawanda, sarudza zvekudya zvakabikwa zvishoma, uye zvibikire kudya kwako. Neiyi nzira, haufanirwe kuverenga macalorie.

  • Kuenzanisa kudya - rega pakudya kwega kwega iwe une "slow" makhahydrates (zviyo, durum gorosi pasta, bran bread, miriwo) uye mapuroteni emhando yepamusoro (nyama kana hove, cottage cheese, tofu, legumes).

  • Ronga dhizeti mushure memakosi makuru. Uye haifaniri kuva chinhu chine shuga. Kune vamwe, machipisi kana sausage sandwich zvinonaka.

  • Nyora rubatsiro rwevadikani - nhengo dzemhuri neshamwari. Zvichava nyore kwauri kuderedza uremu kana vakagovana tsika dzako;

  • Tenda mukubudirira, uye iwe zvechokwadi uchawana manhamba ezviroto zvako!

Maitiro ekuchengeta ganda rako uchirasikirwa uremu

Inogona kuva flabby uye sag kunyangwe nekuremerwa kwakakodzera. Uye zvakatonyanya kana uremu hwakaenda nekukurumidza, uye iwe hausisiri makore makumi maviri. Zvekuita kuti izvi zvisaitike, takanyora zvakadzama pano. Ngatiyeukei muchidimbu nzira dzinochengetedza toni, kunyorova uye kunyorovesa ganda - dzinofanira kushandiswa mukati menguva yese yekurasikirwa.

Anti-kuchembera kirimu "Revitalift Kusimudza" kurwisa makwinya kumeso, contours uye mutsipa, L'Oréal Paris

Munguva yekurasikirwa, kwete chete ganda remuviri rinotambura, asiwo ganda rechiso. Wrinkles inogona kuoneka, iyo oval yakakanganiswa. Mhinduro yakanakisa ikirimu ine anti-kuchembera zvinhu: Vitafibrin, ProRetinol A, zvinomera zvinomera uye caffeine. Cocktail ine simba yevechidiki uye kunaka kwechiso nemutsipa.

Kubata kumeso “Kusimudza 45+ kunoshanda. Zuva rekuchengetedza, Garnier

Mukuumbwa - masero emiti yehuduku uye shea butter. Chishandiso chine maitiro akaoma ekurwisa kuchembera. Iyo contours yechiso inova yakajeka, wrinkles inotsvedzerwa kunze, iyo microrelief yeganda yakaenzana. I "Active lifting 45+" series inosanganisirawo kutarisira kweusiku uye kutarisira kweganda kweganda rakakomberedza maziso - uyewo nekusimbisa.

Antiglycation cream yeganda rakakura AGE Interrupter, SkinCeuticals

Hondo yose yezvinoshandiswa zvinoshandiswa (proxylan, phytosphingosine uye blueberry extract) kurwisana nemakwinya ekusimba uye kusimba kweganda. Mushure mekushandisa nguva dzose, anotarisa muduku, akanaka uye anopenya.

Kamu yekunyorovesa kumeso nemuviri, CeraVe

Hyaluronic acid inozadza ganda nehunyoro, uye ceramides inonyatso kuichengeta mukati memasero. Iyo cream inodzoreredza iyo lipid barriers uye inoburitsa kunze kweganda.

Kusimbisa Muviri Mukaka "Ultra Elasticity", Garnier Muviri

Seaweed extract inosimbisa zvakakwana uye inosimbisa ganda. A tonic phyto-caffeine ine drainage effect uye inobvisa yakawandisa mvura kubva mumuviri.

Emollient mukaka wemuviri une bifido yakaoma uye mango butter, Garnier

Natural mango butter inonyorovesa ganda. Uye iyo bifido yakaoma, iyo inokwidziridza chiyero chemvura yayo, inomhanyisa maitiro ekudzoreredza. Kana ukashandisa mukaka nguva dzose, ganda rinowedzera zvishoma nezvishoma uye rakanaka.

Mukaka wemuviri unonyorovesa Lait Corporel L'Original, Biotherm

Mafuta anovaka muviri akasanganiswa neglycerin anodzoreredza mazinga eganda emvura uye elasticity. Vitamin E inopa antioxidant kudzivirira, nepo Thermal Plankton Extract inokurudzira kugadzirisa kweganda.

Pfupiso mhinduro

Muchidimbu pamusoro pechinhu chikuru.

Zvinoita here kuderedza uremu pasina kudya?

Chigumisiro chakanaka chinogona kuwanikwa kana iwe uchangotanga kuongorora zvishoma nezvishoma kudya. Tanga dhayari rekudya uye rishandise kuti uwane kusasimba kwako kwese, wobva wasiya zvishoma nezvishoma chikafu chinokurumidza, chekuwedzera, dzikamisa masiwiti, pasoda, muto wepasuru, nezvimwe.

Zvinoita here kuita pasina mitambo?

Hongu, asi nekurovedza muviri, maitiro acho achaenda nekukurumidza. Kana iwe usingadi kuenda kugym, wedzera basa rako rezuva nezuva. Paka mota yako mukona yekure yenzvimbo yekupaka. Kutamba uchibika kana kuaina. Geza pasi ne mop, asi "zvichirerekera" ... Chero kufamba kunosimbisa tsandanyama uye kunokurudzira kupisa kwemafuta. Izvi zvinoreva kuti inobatsira mukuderedza uremu.

Nzira yekuderedza uremu kumba pasina kudya uye mitambo?

Edza intuitive kudya. Usaparadzanisa zvokudya muzvinokuvadza uye zvine utano, zvakanaka uye zvakaipa - ingoteerera iwe pachako: "Chii chandinoda kudya ikozvino?" Dzidza kusiyanisa nzara nechido. Idya zvishoma nezvishoma, nokunzwa, nepfungwa, nokuronga. Uye tsvaga kurovedza muviri kwaunofarira. Kutamba, roller skating, skating skating - zvese zvakakodzera kurasikirwa uremu! Chete kana iwe ukaita izvi zvese kwete kwevhiki, kwete mwedzi, asi nguva dzose.

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