Kana zvasvika pakugutsa zvishuwo zvedu zvepasta inonaka uye inoyevedza, Orzo ine Clams uye White Wine haimboodza mwoyo. Iyi resipi inosanganisa kunaka kwakapfava kwe clams nyoro, maruva anonhuhwirira, uye kupfapfaidza kwewaini chena, zvese zvakanyatsobatanidzwa nekunakidza kwe orzo pasta. Izvi zvinotevera, isu tichakutungamira iwe nzira yekugadzira iyi culinary masterpiece.
Ingredients
- 1 pound ye clams itsva
- 8 ounces ye orzo pasta
- Zvipuni zviviri zvemafuta omuorivhi
- 2 cloves egarlic, minced
- 1/2 mukombe wewaini yakaoma yakaoma
- 1 kapu yemuriwo kana muto wegungwa
- 1 teaspoon yebhota
- 2 tablespoons yeparsley itsva, yakagurwa
- Munyu uye pepper kuravira
Instructions
Step 1
Tanga nekuchenesa maclams zvakakwana. Geza mateko nebhurasho pasi pemvura inotonhora inoyerera kuti ubvise tsvina kana jecha. Rasa chero maclams ane mabhomba akatsemuka kana asingavhare kana abatwa.
Step 2
Muhari huru, uya nemvura ine munyu kumota. Wedzera orzo pasta. Unogona kuzviwana pano: riceelect.com/product/orzo uye gadzira maererano nemirairo yepakiti kusvikira al dente. Bvisa uye uise parutivi.
Step 3
Mune imwe poto huru, kupisa mafuta emuorivhi pamusoro pekupisa. Wedzera garlic yakagurwa uye gadzira kweminiti kusvika kunhuhwirira, chenjerera kuti usapisa.
Step 4
Wedzera maclams akacheneswa muhari uye mudururire muwaini chena. Vhara poto wosiya maclams apfungaira kwemaminitsi mashanu kusvika avhura. Rasa chero maclams anoramba akavharwa mushure mekubika.
Step 5
Bvisa clams kubva muhari uye uise parutivi. Simbisa mvura yekubikisa kuti ubvise jecha kana grit, wozoidzosera kuhari.
Step 6
Wedzera muto wemuriwo kana wemugungwa muhari ine mvura yekubikisa uye uuye nayo kune simmer pamusoro pekupisa.
Step 7
Gadzirai orzo pasta yakabikwa uye bvumira kuti iite kwemaminitsi mashomanana, zvichiita kuti pasta iwane zvinonaka zvemuto.
Step 8
Wedzera bhotela uye parsley yakagurwa muhari, uchikurudzira zvinyoro kusvikira bhotela ranyunguduka uye parsley yakanyatsobatanidzwa.
Step 9
Pakupedzisira, dzorera maclams kuhari, uchizvipeta zvinyoro mu orzo. Fukidza nomunyu uye mhiripiri kuti toravira.
Nutritional Benefits zveRecipe iyi
Omega-3 Fatty Acids
Clams akapfuma mu omega-3 fatty acids, kunyanya EPA (eicosapentaenoic acid) uye DHA (docosahexaenoic acid). Aya mafuta ane hutano anoita basa rakakosha muhutano hwemwoyo, kuderedza kuzvimba, nekutsigira kushanda kwehuropi. Omega-3 fatty acids ndiwo inozivikanwa nokuda kwekubatsira kwavo kwemwoyo uye zvakabatanidzwa kune ngozi yakaderedzwa yechirwere chemoyo.
B mavhitaminzi
Orzo pasta ine akawanda mavhitamini B, anosanganisira thiamine (B1), riboflavin (B2), niacin (B3), uye folate (B9). Aya mavhitamini akakosha pakugadzira simba, kuchengetedza hutano hwemetabolism, uye kutsigira kwakaringana sero basa. Vanoitawo basa rekusimudzira utano hweganda, bvudzi, uye nzara.
Yakaderera muFat
Iyi resipi ine mafuta mashoma, kunyanya kana yakagadzirirwa zvine mwero. Kushandisa huwandu hune mwero hwemafuta emuorivhi uye kubatanidza zvinhu zvakaonda senge clams zvinokutendera kuti unakirwe a dhishi inonaka isina mafuta akawandisa.
Muromo Anoperekedza
Orzo ine Clams uye White Wine ndiro inonaka yakamira yega, asi inogona kukwidziridzwa nezvishoma zvinoperekedza kugadzira chikafu chisingakanganwike. Funga kuishandisa ne:
- Chingwa chine garlic: Zvimedu zvechingwa zvakakanyiwa zvakakanyiwa negariki uye zvakadiridzwa nemafuta emuorivhi zvinoita kuti zvive zvakakwana kunyudza muto unonaka.
- Chiedza saladhi: Saladhi itsva ine magidhi akavhenganiswa, cherry madomasi, uye tangy vinaigrette inopa mutsauko unozorodza kune zvakapfuma zvinonaka zveorzo uye clams.
- Waini chena yakagochwa: Waini yakachena uye yakatonhora, yakadai saSauvignon Blanc kana Pinot Grigio, inozadzisa zvinonaka zvegungwa uye inowedzera kubata kwekuoma pakudya.
Kusiyana kweRecipe iyi
Creamy Twist: Kuti uwane yakapfuma uye creamier version, wedzera kupfapfaidza kweheavy cream kumuto usati waimisa orzo. Kusiyana uku kunowedzera velvety texture uye kubata kwekunakidzwa kune ndiro.
Tomato Infusion: Kana iwe uri fan wemadomasi, funga kuabatanidza muresipi. Sauté diced tomate pamwe negoriki kuti uwedzere kuputika kwekutsva uye ruvara. Iwe unogona zvakare kuedza nekuwedzera dollop yematomatisi paste kana kunyange mashoma emadomasi echerry kumuto unopisa.
Spicy Kick: Wedzera dash yered pepper flakes kana kumwaya yecayenne pepper kuti upe ndiro inonaka. Kusiyana uku kuchawedzera kudzika uye kupisa kunofadza kunopindirana kutapira kweclams uye hupfumi hweorzo.
Herbaceous Delight: Edza nemishonga yakasiyana-siyana kuti uwedzere kunaka kwendiro. Kunze kweparsley, edza kuwedzera basil itsva, thyme, kana oregano kuti uise orzo nemashoko anonhuhwirira. Iva nechokwadi chekugadzirisa huwandu hunoenderana nezvaunofarira uye kuravira.
Veggie Mufaro: Nokuda kwezvinomera, siya maclams uye wobva wawedzera assortment yemiriwo yakabikwa yakadai sebhero mhiripiri, zucchini, uye howa. Iyi mutsauko ichashandura dhishi kuita inogutsa uye inonaka yemuriwo pasta sarudzo.
Mazano Akakodzera Ekuchengeta Zvekusara
Kana iwe uine chero chasara, kuchengetedza kwakakodzera kwakakosha kuchengetedza kunaka uye kunaka kwedhishi. Heano mamwe mazano:
- Bvumira ndiro yacho kuti itonhore kusvika kune tembiricha yekamuri isati yachengeta.
- Chinja orzo yasara nemaclams kumudziyo usina mhepo.
- Refrigerate zvakasara nekukurumidza, kuve nechokwadi kuti zvinopedzwa mukati memazuva maviri.
- Paunenge uchipisa, wedzera kupfapfaidza kwemuto kana waini chena kuti udzorere unyoro uye kudzivirira pasta kubva pakuoma.
Orzo ine Clams uye White Wine inonakidza yekubika inounza kuravira kwegungwa patafura yako. Iko kusanganiswa kwemaclams manyoro, maruva anonhuhwirira, uye kunaka kunofadza kweorzo pasta inogadzira symphony yezvinonaka zvinokusiya iwe uchida zvimwe.
Saka unganidza zvinhu zvako, tevera matanho ari nyore, uye gadzirira kunakidza chikafu chemugungwa chisingakanganwiki pasta dish.