Mukati
Hativhure America kana tikati metabolism inodzora pamusoro pemakore. Chokwadi, chinhu chimwe chete kuverenga pamusoro peiyi axiom, uye imwe kuzviwanira iwe pachako. Isu pachedu, hatidi kushivirira iyi mamiriro ezvinhu, ndosaka takawana nzira dzezera rega raunogona kukurumidza metabolism yako.
Nezera, zvinova zvakanyanya kuomera kuti tide kuonda. Uye zvese nekuti metabolism yakawedzera muhudiki iri kudzikira zvishoma nezvishoma…
Chokwadi, pawaive nemakore gumi, iwe waigona kudya mbuya vako zvakakangwa zvakagadzirwa zuva rega rega pasina kana hana hana, uye uchibika makuki usati warara, wakashambidzwa pasi nemaDuchess. Uye pakanga pasina chinhu chako. Asi, vabereki kana mbuya vamwe, Chokwadi, vaigona kugunun'una, asi mamwe masentimita haana kunyange kuedza kugara muchiuno.
Nehurombo, mazuva iwayo apfuura. Makore makumi matatu gare gare, iwe unotya kudya imwe chingwa, uye pazororo unomanikidzwa kuzviramba wega madhiri emuno-anodiridza mukanwa. Kunyangwe kudya sepakutanga, unogona zvishoma nezvishoma kuwana mapaundi, uye, kana waenda kuchikafu, cherekedza kuti hausi kurasikirwa uremu nekukasira sepakutanga.
Sekureva kwavanachiremba, metabolism yemunhu wega wega inotanga kudzikira pazera rakasiyana.
Kune vazhinji, maitiro aya anotanga padhuze kusvika makumi matatu, uye kune vamwe vane rombo rakanaka - pamakumi mana. Chero zvazvingaitika, hapana munhu anoda kuwana "hupenyu buoy". Verenga zvinyorwa zvedu pamusoro pekuti ungamhanyisa sei metabolism yako mumakumi makumi emakore ehupenyu hwako, uye kunyatso kutaura, maitiro ekuchimbidza metabolism yako.
Maitiro ekuchimbidza metabolism yako pa 20 - 30 makore
Nutritionists vanoti pazera rino munhu ane metabolism inokurumidza (kunze kwekunge, chokwadi, kuverenga hudiki). Mune mamwe mazwi, muviri wako unopisa macalorie iwe uchingoshanda pakombuta, uchiona bhaisikopo kana kuverenga bhuku. Uye zvakare, vazhinji havasati vachiremerwa nechero chisungo, saka vane nguva yehupenyu hwekushingaira. Uye zvakare, kuumbwa kwemabhonzo kunotora kusvika pamakore makumi maviri neshanu, ayo anodawo simba kubva mumuviri.
Vasikana vazhinji vari pamakumi maviri emakore vanogona kuwana chikafu chisina kudya kazhinji nekuda kwekukurumidza metabolism.
Nekudaro, iyo yekugara yekugara iyo vechidiki vazhinji vanogara mairi ine chekuita nehutano hwavo. Hatisi kutaura nezve dambudziko rekudzokera shure uye kutemwa nemusoro - nezve izvi imwe nguva - asi nezve chokwadi chekuti, zvinoitika, nekuda kweizvi, metabolism inononoka.
Pamakumi maviri nemasere, unoona kuti haugone kudya pizza kwemazuva akati wandei uye usazorema sepakutanga.
Nekudaro, iwe uri mudiki uye unokwanisa kugadzirisa zvinhu nekukurumidza. Sekureva kwavanachiremba, pazera iri, zvakakwana kutanga kudya zvakanaka uye kurovedza muviri nguva dzose. Izvi zvichave zvakakwana kumhanyisa metabolism uye kudzoreredza hushoma kumufananidzo.
Maitiro ekuchimbidza metabolism yako pa 30 - 40 makore
Vanachiremba vanoti chiyero chemetabolism chinoenderana zvakananga nehuremu hwemhasuru: iyo yakawanda iripo, iyo inokurumidza metabolism uye iyo yakawanda macalorie muviri wako unopisa uchizorora. Dambudziko nderekuti mushure memakore makumi matatu, iyo muzana yemhasuru nyama inotanga kudzikira, ichichinja kuita mafuta. Kana iwe usingaite maekisesaizi, iwe uri kunyatso kuita kuti tsandanyama dzako dzizive kuti haudi ivo, saka iwe unorasikirwa nechimwe muzana cheiyo turu gore rega. Kana usati waenda kunzvimbo yekurovedza muviri izvozvi, saka inguva yekutanga. Cardio, semakore gumi apfuura, haichazochengetedza - kudzidziswa kwesimba chete kunobatsira kuvaka mhasuru. Uye zvakare, kugadzirwa kwekukura kwehomoni kwakadzikira zvakanyanya, izvo zvinokanganisawo metabolic rate. Nhau dzakanaka ndedzekuti kudzidziswa kwesimba kunogona kubatsirawo muviri wako kuburitsa iri hormone.
Simba kudzidziswa kunobatsira kwete chete kuvaka mhasuru, asi zvakare kusunungura yekukura kemikari
Uye, hongu, iwe unofanirwa kunyatsoongorora kudya kwako. Inwa mvura yakawanda uye kofi shoma, uye sanganisira mapuroteni nemiriwo mune zvaunodya. Vanachiremba vanosimbirira kuti mumakore gumi aya ndimo maunotora sarudzo dzine mhedzisiro yenguva refu. Vanachiremba vanokurudzira kuti vasatakurwa nezvikafu zvakaomarara.
Kana pazera ramakumi maviri emakore hunyengeri hwakadaro hunoita kuti muviri uderere muhukuru, ipapo pamakumi matatu unongopinda chete munzira yekuchengetedza simba.
Chekupedzisira, dzidza kudzora kushushikana kwako. Semutemo, gumi iri rinonyanya kunetsa muhupenyu: basa, mwana, kana pamwe hukama hune dambudziko hunogona kukuita kuti ugare uchitya. Nekudaro, kushushikana kusingaperi kunokwidza mwero wecortisol uye insulin muropa, uye pakanangana neshure kweinenge ichinonoka metabolism, izvi zvinogona kutungamira kumhedzisiro inosuruvarisa yemufananidzo.
Maitiro ekuchimbidza metabolism yako pa 40 - 50 makore
Pazera rino, chikafu chaunakidzwa nehupenyu hwako hwese chinongoerekana chave muvengi wako mukuru. Iye zvino hazvingori zvekurasikirwa nemhasuru, asi zvakare nezve kudzikisa huwandu hwehomoni dzevakadzi progesterone uye estrogen. Imwe fomu yesrogen, estradiol, yakadzikiswa zvakanyanya kusati kwaenda kumwedzi. Zvichakadaro, ndiye anobatsira kudzora metabolism, kana zvichidikanwa, kumhanyisa metabolism uye kukanganisa huremu.
Chero zera, unofanirwa kuongorora kudya kwako.
Pazera iri, unofanirwa kutarisa pane kudya kunovaka muviri. Sekureva kwehunyanzvi, kana iwe uchirovedza muviri nguva dzose, wobva watema macalorie kudya nezana nemakumi mashanu macalorie, uye kana zvisiri, nemazana matatu.
Panguva imwecheteyo, iwe unofanirwa kuisa mune kwako chikafu chikafu chakapfuma mu phytoestrogens - chirimwa fananidzo yevakadzi pabonde mahormone.
Mbeu yeflakisi, mbeu yesesame, garlic, michero yakaomeswa, hummus, uye tofu inogona kuwedzera zvishoma mazinga eestradiol uye nokudaro ikurumidze metabolism yako. Uye, chokwadika, hapana munhu akamisa iko kurovedza muviri. Ehezve, kuita chero mhando yemitambo kuchakubatsira iwe kupisa macalorie, asi chete masimba esimba anogona kukurumidza metabolism yako.
Maitiro ekuchimbidza metabolism yako pa 50 - 60 makore
Pakazosvika makore makumi mashanu neshanu, mukadzi wepakati anowana anenge makirogiramu masere - izvi zvese zvakakora, izvo zvazova mhasuru nyama nekufamba kwenguva. Zvakare, kana ukasatarisisa kudya kwako, nhamba iyi inogona kunge iri yepamusoro. Maererano navanachiremba, avhareji zera iro vakadzi vanopinda kumwedzi - makore makumi mashanu nerimwe chete. Estrogen uye progesterone, mazinga ayo anga atove akaderera mumakore gumi apfuura, haachagadzirwa zvachose. Izvi zvinotungamira mukuonda kwemapfupa, kunyangwe kukurumidza kurasikirwa kwemhasuru uye, semhedzisiro, kuwedzera uremu.
Unogona kumhanyisa metabolism yako mushure mekuguma kuenda kumwedzi.
Vanachiremba vanoramba vachidzokorora: Usakanganwa nezve kudzidziswa kwesimba! Ehe, iwe unogona kufunga kuti vanogona kukuvadza vatove vasina kusimba majoini, asi mamiriro acho akanyatsopesana. Kugara uchisimudza huremu kunowedzera kuwedzera kwemapfupa, kuchideredza njodzi yeosteoporosis, uye kunoderedza njodzi yezvirwere zvisingaperi (senge rudzi rweXNUMX chirwere cheshuga), chirwere chemwoyo, uye arthritis.
Mukuita kudaro, zvakakosha kuti uwedzere huwandu hwepuroteni yakadyiwa kuitira kudzivirira kumwe kurasikirwa kwemhasuru.
Kuti ikurumidze metabolism, nyanzvi dzinokurudzira kudya magiramu mazana maviri eprotein pazuva. Maererano netsvagiridzo yazvino, hapana kana chinhu chinofanirwa kuwanikwa kubva kune zvigadzirwa zvemhuka chete. Ndiani angadai akafunga, asi izvi zvinongowedzera kurasikirwa kwemasumbu! Vanachiremba vanorayira kubhadhara mapuroteni emiriwo: nyemba, nuts uye howa.