Kuti vaite chidzidzo ichi, masayendisiti akatsvaga madyiro evanhu 4440 vane makore 45-79 kwemakore masere. Kuwanda kwembatatisi yavakadya kwakaongororwa (nhamba yembatatisi yakakangwa uye isina kubikwa yakaverengwa zvakasiyana). Vatori vechikamu vaidya mbatatisi kana isingasviki kamwe chete pamwedzi, kana kaviri kusvika katatu pamwedzi, kana kamwe pasvondo, kana kanopfuura katatu pasvondo.
Pavanhu 4440, vatori vechikamu mazana maviri nemakumi matatu nevatanhatu vakafa pakupera kwemakore masere ekutevera. Vatsvakurudzi havana kuwana hukama pakati pekudya mbatatisi yakabikwa kana yakabikwa uye njodzi yekufa, asi vakaona kushamwaridzana nechikafu chinokurumidza.
Nutritionist Jessica Cording akati haana kushamiswa nezvakawanikwa.
"Mbatatisi yakakangwa chikafu chine macalorie akawanda, sodium, trans mafuta, uye yakaderera muhutano hwekudya," anodaro. Anoita basa rake rakasviba zvishoma nezvishoma. Zvinhu zvakadai sehuwandu hwezvokudya zvinodyiwa nemunhu uye mamwe maitiro akanaka kana akaipa ekudya zvinokanganisawo migumisiro yekupedzisira. Kudya zvingwa zvine saradhi yemuriwo zviri nani pane kudya cheeseburger.”
Beth Warren, munyori webhuku rinonzi Living A Real Life With Real Food, anobvumirana ne<em>Cording, kuti: “Kunoratidzika kuti vanhu vanodya zvingwa zvechiFrench kanenge kaviri pavhiki vangangorarama upenyu husina kunaka.” kazhinji”.
Anoratidza kuti avo vasina kurarama kuti vaone kupera kwechidzidzo vakafa kwete chete kubva kumapatata akakangwa, asi kazhinji kubva pakudya kwakashata uye kwakaderera.
Cording anoti vanhu havafanirwe kudzivirira french fries. Pane kudaro, vanogona kunakidzwa nazvo zvakachengeteka kamwe chete pamwedzi paavhareji, chero mararamiro avo uye kudya kwavo kuine hutano.
Imwe nzira ine hutano kune fries yeFrance imbatatisi yakabikwa kumba. Iwe unogona kunyorovesa nemafuta emuorivhi, kunhuhwirira negungwa munyu uye kubika muchoto kusvikira ndarama yakasviba.