Mukati
Ichokwadi chekuva migraine kana migraine inowanzoonekwa seisingadzivisiki. Isu tine chikwereti kwatiri kurarama nemigraines nekuti isu tinongogara takatarisana navo. Nenzira yakanaka, izvi hazvisi zvechokwadi zvachose, kunyange kana zvichigamuchirwa kuti vamwe vanhu, kunyanya vakadzi, vanozove vakanyanya kubatwa nemigraines kupfuura vamwe, vasinganyatsozivi chikonzero nei.
Zvechokwadi, kuchinja kwehomoni yekuenda kumwedzi uye mushure mekuberekwa kunowanzobatanidzwa, asi havatsananguri zviitiko zvose zvemigraine uye hazvifaniri kudzivirira kutsvaga zvimwe zvikonzero zvinogona kukonzera uye marapirwo kuti abvise. migraine inogara kwenguva refu.
Muzviitiko zvese, kurwadziwa kwemusoro kusingawanzo nekuda kwekutanga kwayo, kusimba, nguva kana zviratidzo zvinoperekedza (kusvotwa, kurutsa, kusaona zvakanaka, fivha, zvichingodaro). kurudzira kubvunza nekukurumidza.
Permanent migraine: nei kurwadziwa kuchiramba?
Tiri kutaura nezve mamiriro e migraine musoro apo musoro unoramba uripo kupfuura maawa 72 ayo pakutanga aive nemaitiro emigraine (kunyanya kutema musoro kunobatanidza nekusvotwa, kusashivirira kune ruzha uye chiedza), uye inoshanduka nekufamba kwemazuva mune imwe. chronic headache. Izvi zvinenge zvagara zvakabatana nazvo kushandisa zvinodhaka uye kuzvidya mwoyo kana kuzvidya mwoyo-depressive state. Muchiitiko ichi, kugadzirisa uye kubvisa zvinodhaka zvinoumba nzira yekutanga yekurwisa rudzi urwu rwe chisingaperi migraine.
Muna 2003, chidzidzo chesayenzi chakabudiswa mumagazini Neurology zvichibva mukubatana pakati peChirungu neAmerican neurologists, yakanga yaita kuti zvikwanise kujekesa zvikonzero zvishanu zvinogona kukonzera kurapwa kukundikana misoro, uye naizvozvo kuramba kwemigraines.
- Kuongororwa kusina kukwana kana kusina kururama;
Kufunga kuti migraine inongova nekuda kwekuneta kana mahomoni, munhu anokurumidza kuedzwa kuderedza marwadzo, uye edza kurarama nayo. Zvisinei, migraine isingagumi haifaniri kuregeredzwa nekuti inogona kuvanza mamiriro akakomba, uye nekuti inogona kunyangarika, chero kuongororwa kwakaringana kuchiitwa uye kurapwa kwakaringana kuchishandiswa.
- Zvinhu zvakakosha zvinowedzera zvakafuratirwa;
Zvinhu zvakawanda zvepfungwa, zvakadai sekuneta, kuzvidya mwoyo, kushungurudzika asiwo zvokudya, zvakadai sedoro, zvinogona kukonzera migraines zvakare. Zvakakosha kuvaziva kuti vadzivise pfari mune ramangwana.
- Mishonga haina kukodzera;
Paunotarisana nemusoro usingagumi, hazvisi nyore nguva dzose kuwana kurapa kwakakodzera, mishonga yakarurama. Dzimwe nguva zvinogona kubatsira bvunzai zvakare mugadzirise kurapwa kana zviratidzo zvikaramba zviripo, pane kuzvirapa.
- Kurapa kusina zvinodhaka hakuna kukwana;
Kune dzakawanda dzisiri-zvinodhaka nzira dzekukunda migraine: kuzorora, sophrology, acupuncture, mishonga yemakwenzi, osteopathy ... Zvinoitika zvinosuruvarisa kuti iyi mishonga yekuwedzera haina kukwana kana kudarika, uye kuti tinofanira kutendeukira kune dzimwe nzira "dzakaoma".
- Pane zvimwe zvakabatanidzwa zvisina kuverengerwa;
Zvimwe zvinhu zvinogona kukanganisa kusingaperi kwemigraines kana kushanda kwekurapa, sekutambura nekuora mwoyo, kuve nekukuvadzwa musoro munguva yakapfuura kana kutambura neBP. Ndosaka kutarisirwa kwakakwana kutarisa zviratidzo zvose zvekare uye zvemazuva ano zvakakosha mumusoro usingagumi.
Permanent migraine: nguva yekubvunza chiremba wetsinga?
Kutarisana nemigraine inogara kwenguva refu, kana iyo inopfuurira pasinei nekudzingwa kwe zvinokonzera uye zvinowedzera (chiedza, ruzha, zvinokurudzira, kuneta, kuzvidya mwoyo, kushungurudzika ...) uye hazvipfuuri pasinei nekutora zvinodhaka zvinowanzotaurwa (analgesics yemhando paracetamol, non-steroidal anti-inflammatory drugs, rye ergot derivatives), inokurudzirwa kuti tendeukira kune nyanzvi yemigraine: chiremba wetsinga. Nokuti kana chiremba mukuru kana kunyange gynecologist akadzidziswa kubata nechinguva chiduku migraine kurwisa, havakwanisi kubata nekusingaperi migraine. Brain magnetic resonance imaging (MRI) inogona kutariswa kuti iongorore chikonzero cheiyi chisingaperi migraines uye kutonga kunze kwehumwe hwakanyanya hurwere hwetsinga.