Ryan Andrews
Kana zvasvika pakuchenesa kana kubvisa, unogona kunge uchifunga, "Detoxing is hocus pocus! Detox mhinduro yakanaka! Ndichanzwa kusimba mushure mekucheneswa zvakanaka. " Zvinokosha zvikuru kuziva chokwadi. Kucheneswa, kunozoitika, hakugone kutichenesa chete chepfu, kunogona kuwedzera zvirwere zvako.
Chii chinonzi detoxification?
Izwi rekuti "detox" rakafanana neshoko rekuti "moderation". Kana zvasvika kune detox, hapana tsanangudzo yepasirese. Kuchenesa kunoreva zvinhu zvakasiyana kuvanhu vakasiyana. Chikafu changu chemazuva ese chinogona kuita senge detox kwauri, nepo mumwe munhu achizviona sechikafu chine muchetura.
Nekudaro, zvirongwa zve detox zvinowanzo sanganisira zvimwe zvekudya, majusi, tii, uye colon kuchenesa. Dzimwe hurumende dze detox dzinosanganisira chete kusadya - kutsanya. Chinangwa che detox ndechekubvisa chepfu. Zvingaita sezviri pachena, asi chii chinonzi chepfu?
Chiropa chinogadzirisa mahomoni; zvinoreva here kuti mahormone ane chepfu? Uropi hunogadzira pfungwa; zvinoreva here kuti pfungwa dzine chepfu? Electromagnetic frequencies inobva parunhare mbozha; Maserura Ane Chepfu Here? Unoona dambudziko iri.
Munyaya yemishonga, pfungwa inova nyore kunzwisisa uye kuyera. Chinangwa chemashure-mushonga detox regimens ndeyekungobvisa zvinhu zvinokuvadza kubva mumuviri. Asi…
Kana tichitaura nezve detox kudya, chii chaizvo chatiri kuedza kubvisa kubva mumuviri? Sei? Kana kuti pamwe inogona kuyerwa?
Kana zvasvika pakudya uye kudya kunovaka muviri, hatigone kubvisa chepfu yese. Sei? Nekuti pane imwe nhanho, zvinenge zvese zvatinodya zvine chepfu. Zvichakadaro, hudiki hudiki hwehupfu hunogona kunge hwakatinakira, saka isu hatitomboda kuabvisa.
Mune mamwe mazwi, mubvunzo hausi kuti ndingabvisa sei chepfu kubva mumuviri. Mubvunzo unonyanya kukosha ndewekuti: ichi chinogona kuita chepfu chinokuvadza here? Kukanganisa kwayo kunoparadza zvakadii? Uye chii chandingaita?
Kuti tijekese, ngatitarisei mienzaniso mishoma.
Muenzaniso 1: Doro Vanhu vakawanda vanogona kunwa girazi rimwe chete rewaini vasingatyi. Doro rine chepfu, asi muviri unogona kurinwa zvishoma. Nekudaro, kana ukaedza kunwa gumi nemashanu magirazi ewaini muawa, iwe unozopedzisira wave mukamuri yekukurumidzira uine chepfu yedoro.
Muenzaniso 2: Chinese cabbage Ndinoziva zvauri kufunga: munhu wese anoziva kuti doro rinogona kuita chepfu! Saka ngatitarisei zvinoitika kana ukadya zvinoonekwa nevanhu vazhinji zvine hutano: Chinese cabbage.
Pamwe chete nekuve yakakwira muvhitamini A uye zvimwe zvakakosha zvinovaka muviri, Chinese kabichi ine glucosinolates, iyo yakaratidza kubatsira kumatambudziko ethyroid.
Vazhinji vedu tinokwanisa kudya zvakachengeteka kapu yekabhichi yeChinese mbishi mazuva ese. Miviri yedu inotora iyo glucosinolates uye isu tichanakidzwa nemabhenefiti ekudya-kwekudyara. Asi kana tikaedza kudya makapu gumi nemashanu pazuva, tinogona kuguma ne hypothyroidism. Chinese cabbage muhuwandu uhu ine chepfu zvakare!
Muenzaniso 3: Cookies Ko nezvekudya kushoma kune utano? Ngatitii makiki. Vazhinji vedu tinokwanisa kugadzirisa zvakachengeteka shuga inowanikwa mucookie imwe chete. Asi kana tikadya gumi nemashanu mumaminetsi mashoma, miviri yedu inoremerwa uye inogona kuve ine chepfu (sekuyerwa neshuga yeropa uye triglycerides).
Muenzaniso 4: Kugocha Nzira dzekugadzira Chikafu dzinogonawo kuwedzera huturu hwechikafu. Tese takanzwa nezve njodzi yekugocha. Asi vazhinji vedu tinogona kutora mishonga inokonzera gomarara inowanikwa muchidimbu chenyama yakatsva. Vanhu chete vanogara vachidya gumi nematanhatu kucheka nyama yakatsva vanofanirwa kunetseka nezve chepfu uye kenza mukufamba kwenguva.
Muenzaniso 5: Vitamin B Zvino ngatitarisei pane chaiyo vhitamini. Vazhinji vedu tinogona kutora zvakachengeteka zuva rega rega revhitamini. Asi kana tikatora zviyero gumi neshanu zvinokurudzirwa, hurongwa hwedu hwetsinga uye kushanda kwechiropa zvinotambura. Vitamin inova chepfu.
Unogona kufungidzira kwandiri kuenda.
Zvokudya zvakawanda zvine chepfu neimwe nzira. Hatigoni kuzvinzvenga.
Zvisinei, muviri unozvichenesa. Nhengo dzedu huru dze detoxification ndiyo gastrointestinal turakiti, itsvo, ganda, mapapu, chiropa, lymphatic system uye kufema system. Masisitimu aya anoshandura makemikari ane chepfu kuita mamwe mafomu atinogona kubvisa nekuenda kuchimbuzi, kudikitira kana kufema. Uye muviri unoita basa rakanaka kwazvo rekuita izvi munzvimbo inotsigira, ine hutano.
Saka nei uchida chirongwa che detox?
Kana muviri wakanyanya pakuzvichenesa wega, nei chero munhu angade kubvisa?
Tinowanzovhiringidza kuzvichenesa kwemuviri wedu. Tinoremedza miviri yedu zvakawandisa mazuva ese uye hatiwanzo shandisa miviri yedu nemazvo.
Tinoshandisa zvinodhaka. Hatirare zvakakwana. Tinozora murwi wakakora wemakemikari paganda redu. Hatiwane kurovedza muviri kwakakwana. Tinodhakwa nedoro. Tinosvuta. Isu tinofema chiutsi uye kumedza zvimwe zvinosvibisa nharaunda senge heavy metals. Tinodya zvokudya zvisina kudya zvinovaka muviri izvo muviri usingagoni kuziva sezvokudya. Isu takaremerwa nekuwedzera.
Chii chingaitika kana tikaedza kuchinja mimwe yeiyi miitiro ndokurega kumedza chinhu chiri chose? Yangu intuition inondiudza kuti isu tinogona kuderedza mutoro pamuviri wedu kuitira kuti ipe simba rakawanda kupora, kugaya uye mamwe maitiro anotibatsira kunzwa zviri nani.
Asi kunze kweizvi, pane chimwe chikonzero nei vanhu vachitsvaga kudya kwedetox - vanoda kuderedza uremu kana kuona mukurumbira uyo akarasikirwa uremu uye anonzwa zvakanaka, uye anoda kutevedzera muenzaniso wake.
Ndinokumbira ruregerero pachine nguva kana mutsara unotevera uchiita senge vabereki vako vari kuzvitaura, asi ndivimbe neni pane iyi.
Kungoti vamwe vanhu vabvisa hazvireve kuti ipfungwa yakanaka. Kutaura zvazviri, ndinogona kutaura zvinotevera nechokwadi: mafuta kurasikirwa detoxification chinhu chakaipa. Chero kurasikirwa kwehuremu kunobatanidza nedetox yezvokudya ichadzoka maawa mashomanana mushure mokunge detox yapera.
Zvisinei, pane hukama hunokosha pakati pemafuta uye chepfu, sezvo masero emafuta anoita zvinopfuura kungova nemafuta. Iwo zvakare inzvimbo yekuchengetera mamwe mafuta-anonyungudika chepfu.
Nekudaro, iyo yakanyanya compact iwe, iyo shoma real estate yauinayo iripo kune chepfu. Izvi zvinogona kubatsira kutsanangura kuti nei vanhu vazhinji vachinzwa kupenga kana vachipfuura nenguva yekukurumidza kupisa mafuta. Sezvo zvinhu zvinonyungudika nemafuta zvichigona kuchengetwa mumafuta, apo mafuta anoputsika, makemikoro anogona kupinda muropa, achiparira kuneta, kurwadziwa kwetsandanyama, kunyange kusvotwa.
Rangarira kuyedza kwakaitwa muArizona? Kusvibisa kwezvakatipoteredza kwakaenda pamwero mune vamwe vatori vechikamu sezvo vairasikirwa nehuremu. Havana kunzwa zvakanaka panguva iyi. Izvi, zvechokwadi, zvokudya zvekufunga.
Zvinogona Kubatsirwa zveDetox Kudya
Kana kudya kwedetox isiri iyo nzira yakanakisa yekuderedza uremu, vane chero zvingangobatsira here? Ehe. Uku ndiko kuwedzerwa kwezvokudya zvinovaka muviri pakudya.
Zvokudya uye zvinwiwa zvinowanzokurudzirwa sechikamu chekudya kwe detox, kazhinji kupfuma mune zvinovaka muviri, zvinosanganisira: Lemons Green tea Omega-3 mafuta Michero ine mavara nemiriwo
Zvose izvi zviri pachena zvinobatsira muviri kubata nehuturu hunouya. Kunyanya, glutathione, yakakosha uropi detoxifier, inogona kuwanikwa muasparagus, sipinashi, uye avocados.
Kuderedza kudya kwekudya
Pamusoro pezvo, kudya kwakawanda kwekuchenesa kunosanganisira kudya uye zvinwiwa zvisingawanzokonzera kusashivirira kana kusawirirana. Saka, detoxification inogona kuva imwe nzira yekuziva kusashivirira kwezvokudya.
Dambudziko chete nderekuti kudya kwedetox kunowanzo kudzora zvekuti vanhu havagone kuitevera kwenguva yakareba kuti vaone vangangove vakonzeresa.
Pakupedzisira, kudya kwechinguva-nguva kunogona kukupa zororo kubva munyika yezvokudya. Ungave uchida kuisa pfungwa dzako pazvinhu zvomudzimu kana kuti kumbozorora uchifunganya zuva nezuva nezvezvokudya zvinovaka muviri, izvi zvinogona kukubatsira.
Ndezvipi zvisingabatsiri zve detox?
Kukanganisa
Chero kudya kunoda kuedza kuronga, uye detox kudya hakuna mutsauko.
Vanhu vane zviwanikwa zvishoma, nguva nemari havazove juicing makirogiramu gumi neshanu emichero nemiriwo zuva rega rega. Kunyanya kana vachinzwa kupera simba, lethargic, kana dzungu, zvimwe zvinowanzoitika zvemuto wekuchenesa.
yakaderera koriori
Zvichakadaro, kudya kwakawanda kunozivikanwa nekuve kuderera zvakanyanya mumacalorie. Kutaura idi, vamwe vanhu vanotaura kuti juicing inongova nzira yokuzviuraya nayo nenzara uye kunzwa zvakanaka pamusoro payo! Mazhinji anoganhurirwa kune yakaderera calorie yemukati zvekuti ivo vanozodzikisa metabolic maitiro mumuviri wako.
Kusava nemwero
Kucheneswa kwejusi kunogona kuve nzira yekuwedzeredza, inova inokatyamadza kana iwe uchifunga kuti vanhu vazhinji vanotendeukira kukuchenesa vachitsvaga mwero mushure menguva yekubvumidza.
Nekudaro, zvinoita sekunge zvine mwero kuendesa makirogiramu gumi neshanu emiriwo pazuva, kuwana muto wakakora wakasvibira. Muviri unogona kugadzira makirogiramu gumi nemashanu emuto wemuriwo wakabikwa here?
Mune mamwe mazwi, mamwe emhedzisiro yakaipa iyo vanhu vanowanzo cherechedza kana kuchenesa kunogona kunge kuri mhedzisiro yekuremerwa. Miviri yavo inomanikidzwa kushanda nguva yakawandisa kuti igadzirise cocktails inokuvadza ye oxalates, nitrate, nezvimwe.
Nitrates
Izvi zvinondiunza kune imwe yedzidziso dzangu. Vanhu vazhinji vanonzwa misoro kana vachichenesa nemuto. Chimwe chikonzero-chinonyanya kujeka-kushayikwa kwecaffeine.
Asi kunyange vanhu vasina kupindwa muropa necaffeine vanogona kubatwa nemusoro. Ndinofunga kuti inogona kunge yakabatana ne nitrate. Sei?
Zvakanaka, majusi mazhinji anosanganisira huwandu hwakawanda hwecelery uye beet. Hapana mimwe yemiriwo iyi inowanzodyiwa yakawanda kudaro; panguva iyi, ivo vakapfuma mu nitrate. Nitrates inokurudzira vasodilation. Mitsipa yeropa yakanyungudutswa inogona kutungamirira kukutemwa nemusoro.
Nitrates haisi iyo chete dambudziko. Mapurogiramu mazhinji edetox anovimba nemajusi achangobva kusvinwa. Muto chikafu chinogadzirwa. Saka kunyangwe isu tichiwanzoshoropodza kugadzirisa, juicing inzira yekugadzirisa.
kuchinja mumushuga weropa
Mukuwedzera, kudya kwakawanda kwekuchenesa kunovimba nemichero yemichero, iyo yakawanda inogona kukonzera kuchinja kwakanyanya muhuwandu hwehuga hweropa - zvichiita kuti zvive nengozi kune vanhu vane chirwere cheshuga uye zvinogona kuva nengozi kune vamwe vakawanda.
Dumbu kusagadzikana
Muto wemichero une fiber shoma. Sei iri dambudziko? Fibers dzakafanana nedetergent. Zvakafanana netsvairo yemudumbu; izvi zvinononotsa kugayiwa uye kubatwa kwezvinovaka muviri.
Zvakare, pane zvimwe zvinokatyamadza pakutsanangura kudya kunoderedza kushanda kwekucheneswa kwepanyama kwemuviri!
Kushaikwa kweprotein
Zvokudya zvakawanda zvekuchenesa zvinozivikanwa nekuderera kweprotein. Kushaikwa kweprotein kunogona kukanganisa kukwanisa kwemuviri kubvisa chepfu. Ehe. Wazvinzwisisa. Asi mira. Izvozvo hazvirambidzi here pfungwa yose yekuchenesa?
Kurambidza kudya nekutsanya
Zvokudya zvedetox zvinogonawo kubatsira kuzororo-kana-nzara yekudya maitiro. Uye izvi, zvakare, zvinogona kukonzera chirwere chenduru uye kutungamirira kumatombo etsvo semugumisiro wekuchinja kwakanyanya mukudya kwemafuta.
Zvichida zvinonyanya kukosha, kudya kwekuchenesa kunogona kukonzera kudyisa. Kana iyo pfungwa yekudya inorambidza ichikurudzira iwe uye inoita kuti iwe ude kudya zvakanyanya, rega iyo ive yambiro.
Kudya kwedetox kunotanga mangwana, saka ndichave ndichidya boka rezvikafu zvine muchetura nhasi. Aya ndiwo mafungiro echinyakare. Asi rinogara richikuvadza kupfuura kunaka.
Muto sekuchenesa unogona kungodyisa kushushikana kwechikafu uye kukanganisa kuita rugare nekudya chaiko uye chikafu chaicho.
Uye kana zvasvika pakucheneswa kwekoloni (danho rinotevera) kune dzimwe nyaya dzinotyisa dzakabatana nazvo - saka kana pfungwa iyi yadarika pfungwa dzako, chenjera. Kucheneswa kwedu kwemazuva XNUMX kwakazara nerwendo rusina kurongwa kuenda kukamuri yekukurumidzira
Pasinei nekuipa kwakawanda kwekuchenesa kwandichangobva kutsanangura, muzita rekutsvaga kwesayenzi uye kuzviongorora, ini nemudzimai wangu takasarudza kuedza kuchenesa. Ndinofanira kubvuma kuti yakatanga zvakaipa apo mudzimai wangu akabvunza nezvebhajeti rechiitiko.
Nekunyara, ndakamuzivisa kuti mazuva matatu ekuchenesa muto aizoita $180… rimwe nerimwe. Kuombera maoko.
Kushandisa iyo rudzi rwemari kusadya kwemazuva matatu kunzwa kwakasiyana. Pamwe ndingadai ndakatora mari yacho ndoitumira kune vanotambura. Eh… Kana kuti pamwe mutengo chikamu cheiyo placebo maitiro. Pfungwa yekushandisa mari yakawanda kudaro pamazuva matatu emuto tepapia yakaita kuti ndinzwe kunge pane chakaipa chaizoitika.
Day 1
Muto wekutanga waive nemagaka, celery, kale, sipinachi, chard, cilantro, parsley, uye sunflower sprouts. Yakanga ine mapuroteni uye shuga shoma kwazvo. Kwaisava kundivhundutsa. Ini ndiri fan yemashizha ane mashizha. Mudzimai wangu, kune rumwe rutivi, aisagona kuvanza kusava nechokwadi kwake; kugunun'una kwake mushure mekudya kwega kwega kwainakidza.
Zuva rokutanga iroro, ndakatanga kunzwa musoro. Pasinei nechisakiso chacho, musoro wangu wakaguma wanyangarika, uye sezvandakanga ndakarara pakupera kwezuva rokutanga, chandaigona kufunga pamusoro pacho kwaiva nzara yandaive nayo. Na3 am, 4am na5am ndakamuka ndine nzara. Mudzimai wangu akavawo nechiitiko chimwe chetecho.
Day 2
Ndakafunga kuita maekisesaizi akareruka. Pasina nguva ndakatanga kunzwa kunhuwa seammonia. Kuparara kweprotein yekare. Kuchiedza ndakatanga kunzwa kurwadza muzasi meguvhu rekurudyi. Uye izvi zvakaenderera mberi kwekunatswa kwasara (uye kwemavhiki maviri mushure meizvozvo). Ava manheru ini nomudzimai wangu takanzwa kurerukirwa.
Day 3
Ini nemudzimai wangu takamuka taneta mushure mehusiku huviri hwekurara zvakaipa. Takanga takafinyama, nzara nechando.
Husiku hwechitatu takabuda mukuchenesa nekaviri cheeseburgers. Kwete, ndiri kutamba. Takadya muto wakareruka, saladhi, mupunga nebhinzi.
Mushure mekuchenesa
Ini nemudzimai wangu takasarudza kuti hatife takachenesa muto zvakare. Kana tichida kumbozorora kubva pakudya, tichangozviganhurira kumvura netii.
Ndishevedzei kuti ndinopenga, asi ini handifarire zano rekushandisa madhora makumi matanhatu pamuto zuva rega rega. Uye mari yakakwirira haisi iyo chete yakaoma yatakasangana nayo panguva yekucheneswa. Ndatotaura nezvekurwadziwa kusinganzwisisike mudumbu, nekuda kwayo ndaifanira kuona chiremba.
Kana ari mudzimai wangu, akange aine nzara kwazvo kwemazuva mashanu mushure mekucheneswa, uye akatofenda… ndokuenda kuna chiremba. Zvakakomba! Takashanyira imba yekukurumidzira kaviri mushure mekuchenesa kwemazuva matatu! Zvino, pose panoitika chinhu chakaipa mumba medu, tinoseka, “Imhaka yokucheneswa.”
Kubva pane zvandinoziva nezvekudya uye muviri wemunhu, ini handikurudzire detox. Detox haisi iyo nzira yehupenyu hune hutano. Pane kudaro, vanhu vazhinji vanoda kudzokera kumararamiro avo "akajairika" ane chepfu mushure mekubvisa.
Isu tatoziva kuti chepfu huru yekudya muNorth America inosanganisira mamwe macalorie, shuga yakagadziriswa, mafuta uye munyu. Kungobvisa chepfu iyi kubva mukudya kunogona kuvandudza hutano hwedu uye kugara zvakanaka.
Tinogona kudya chikafu chemhando yepamusoro, sechitsva sezvinobvira, tichiteerera zviratidzo zvemuviri, uye kwete kudya zvakanyanya. Hatidi zvemashiripiti kuchenesa muto.