Mukati
MuRussia, mutungamiri wechikadzi haana kujairika. Pahuwandu hwevakadzi vari pazvinzvimbo zvakakosha (47%), nyika yedu iri pamberi. Zvisinei, kune vazhinji vavo, basa haisi nzira yekuzviziva chete, asiwo inokonzera kusagadzikana zvachose. Kusanganisira nekuda kwekuda kuratidza kuti isu hatingatungamiri zvakaipa kupfuura varume. Nzira yekuramba uri mutungamiri uye kudzivirira kushungurudzika mupfungwa?
Kushungurudzika kunoita kuti tive panjodzi, kusanganisira nehunyanzvi. Tinogona kunzwa kuvhiringidzika, kuneta, uye nekupopotera avo vakatikomberedza, kunyangwe semutungamiri tinofanirwa kukurudzira uye kuva muenzaniso.
Nervous strain inotungamira mukupunzika kwemanzwiro uye kazhinji kurasikirwa zvachose kwekufarira basa. Maererano neongororo yakaitwa neNetwork of Executive Women, vakadzi vane mukana wakapetwa kaviri wekusiya zvinzvimbo zvepamusoro. Iko kushushikana kusingaperi uko vanopindura vanodana chimwe chezvikonzero zvinowanzoitika nei vachifunga kutaura zvakanaka kune basa ravaimboda.
Haufanire kumirira kusvika nguva yaunoshanda yekupfeka uye kubvarura ichizotungamira mukuneta kwehunyanzvi. Kune nzira dzakawanda dzekuderedza migumisiro yekushungurudzika.
1. Dzidza kusiyanisa "zvakanaka" kushungurudzika kubva kune "zvakaipa" kunetseka
Muna The Other Side of Stress, American psychologist uye mudzidzisi weStanford University Kelly McGonigal anotaura kuti hakusi kunetseka kwese kwakaipa kumuviri. Positive (inonzi "eustress"), "kushungurudzika nekuguma kunofadza" kunogona kusanganiswa nemabasa matsva anonakidza, mikana yekukura nekukura, uye mhinduro dzepfungwa kubva kune vari pasi.
Asi kunyangwe izvo zvinogona kuve dambudziko rakakura kana iwe ukazviomesera iwe kwenguva yakareba. Naizvozvo, kunyangwe iwe uchifara munzvimbo yako, ita shuwa kuti nguva dzekubatikana muzviitiko zvebasa dzinotsiviwa nekuzorora, uye matambudziko ehunyanzvi haave magumo mavari.
2. Iti “kwete” kakawanda
Yagara ichizivikanwa kuti vakadzi vane tsitsi dziri nani, saka vanowanzoisa zvinodiwa nevamwe vanhu (somuenzaniso, murume kana mwana) pamberi pezvavo. Hunhu uhu hunobatsira vatungamiriri vechikadzi kuburitsa kubva mumamiriro ezvinhu akaoma kwete chete vashandi vega, asi bhizinesi rese. Tsvagiridzo inoratidza kuti vakadzi vane mukana wakakura kupfuura varume kuti vatarisire makambani akakundikana.
Asi tsitsi dzinogona kuva hunhu hune ngozi: kuedza kubatsira munhu wese akakupoteredza kazhinji kunopera mukushushikana, kunyanyisa, uye manzwiro ekushaya simba. Nokudaro, zvakakosha kuronga purogiramu yako uye kudzidza kuti usakanganiswa nebasa rose rinomuka - vazhinji vavo vanofanira kusiiwa pasina kuzvidemba.
3. Wana nguva yako
Iwe unogona kuita zvizere muzvinhu zvebasa chete kana iwe pachako uine pfungwa dzakajeka uye mune yakanaka mood (tisingarevi muviri une hutano). Mukuru weYouTube, Susan Wojcicki, anokurudzira kuti uve nechokwadi chekuvaka muhurongwa hwako hwemazuva ese kutora zororo kubva pakuzvitarisa iwe wega. Izvi zvakangokosha semisangano nemisangano. Panguva ino, iwe unogona kuenda kune masaja, kusimba, kufungisisa, kana kungogara wakanyarara kuti «recharge» uropi.
4. Tora chikamu muzvirongwa zvekusimudzira vakadzi mukambani yako
Kutarisana nekushungurudzika kunokwanisika kwete chete mumwe nomumwe, asiwo pamwero wekambani. Mumakambani emazuva ano, mune zvirongwa zvine chinangwa chekubatsira vanhukadzi kuvaka mabasa uye kuita kuti vakwanise kuita mabasa akasiyana siyana munharaunda.
Semuenzaniso, KFC yakagadzira chirongwa cheMoyo Led Women chine chinangwa chekuvandudza hunyanzvi hwehutungamiriri. Vashandi vekambani vanotora chikamu mumapurojekiti ekuzvipira, vanove varairidzi uye varairidzi kumawadhi kubva kumisha yenherera, kuitisa masemina uye makirasi atenzi. Vanozvipira vanodzidza kukurudzira vamwe uye kukudziridza huchenjeri hwavo hwepfungwa - uye nekudaro kusimba kwavo.