Mukati
General tsananguro yechirwere
Kufanoona kana hyperopia rudzi rwekuona kwekuremara umo mufananidzo wezvinhu zvepedyo (kusvika pamasendimita makumi matatu) wakanangiswa mundege iri kuseri kweretina uye inotungamira kumufananidzo wakasviba.
Hyperopia zvikonzero
shanduko dzine chekuita nezera mu lens (yakaderedzwa kusimba kweiyo lens, mhasuru dzakashomeka dzinobata lens), ziso rakapfupikiswa.
Madigiri ekuona zviri kure
- Dhigirii isina kusimba (+ 2,0 diopter): ine yakanyanya kuona, dzungu, kuneta, kutemwa nemusoro kunoonekwa.
- Avhareji degree (+ 2 kusvika + 5 diopter): Nechiratidzo chakajairwa, zvakaoma kuona zvinhu zviri padyo.
- High degree zvimwe + zvishanu.
Inobatsira chikafu chehypopopia
Masayendisiti mazhinji emazuva ano ekurapa mukutsvagisa kwavo anosimbisa kuti chikafu chakanangana chaiko nemamiriro ekuona kwemunhu. Kune zvirwere zvemaziso, chikafu chekudyara chinokurudzirwa, icho chine mavitamini (kureva, mavitamini A, B, uye C) uye nekuteedzera zvinhu.
Chikafu chakapfuma muvhitamini A (axeroftol): kodhi uye chiropa chemhuka, yolk, bota, kirimu, whale uye mafuta ehove, cheddar chizi, margarine akasimbiswa. Uye zvakare, vhitamini A inogadzirwa nemuviri kubva ku carotene (provitamin A): karoti, gungwa buckthorn, bhero mhiripiri, sora, mbishi sipinashi, apricots, rowan berries, lettuce. Axeroftol chikamu chetina uye chinhu chayo chisina kupenya, chakaringana icho chinotungamira mukudzikira muchiono (kunyanya panguva yerubvunzavava nerima). Kuwedzeredza vhitamini A mumuviri kunogona kukonzera kusaenzana kufema, kukuvara kwechiropa, kuisa munyu mumajoini, uye kubatwa.
Zvekudya zvine huwandu hwakawanda hwevhitamini B (kureva B, B 1, B 6, B 2, B 12) zvinobatsira kuchengetedza uye kudzorera hutano hweiyo optic nerve, kugadzirisa metabolism (kusanganisira mu lens uye cornea yeziso) , "Kupisa" makabhohaidhiretsi, kudzivirira kuputika kwemidziyo midiki yeropa:
- В1: itsvo, rye chingwa, gorosi kumera, bhari, mbiriso, mbatatisi, soya, nyemba, miriwo mitsva;
- B2: maapuro, goko uye utachiona hwezviyo zvegorosi, mbiriso, zviyo, chizi, mazai, nzungu;
- B6: mukaka, kabichi, hove dzemarudzi ese;
- B12: kottage chizi.
Chikafu chakazara mavitamini C (ascorbic acid): akaomeswa mahudyu chiuno, rowan majiki, tsvuku mhiripiri, sipinashi, sora, tsvuku karoti, madomasi, matsutso mbatatisi, nyowani chena kabichi.
Zvigadzirwa zveprotein zvine mapuroteni (chena chena nyama yehuku, hove, tsuro, nyama yakaonda, veal, zvigadzirwa zvemukaka, mazai machena uye zvigadzirwa kubva kwavari (soy mukaka, tofu).
Zvigadzirwa zvine phosphorus, iron (moyo, uropi, ropa remhuka, bhinzi, miriwo yakasvibirira, chingwa che rye).
Mishonga ine potasium (vhiniga, muto weapuro, uchi, parsley, celery, mbatatisi, vise, girini hanyanisi, orenji, mazambiringa akaomeswa, maapurikoti akaomeswa, sunflower, maorivhi, soya, nzungu, mafuta echibage).
Mishonga yevanhu ye hyperopia
Kukanganiswa kwemakungu emakwenzi (nhanho 1: 5 akachekwa nzungu makobvu, 2 mashupuni emudziyo we burdock uye nettle yakatemwa, dururira 1,5 litita emvura inodzika, wira kwemaminetsi gumi nemashanu. Stage 15: wedzera 2 g ye rue herb, viper, Icelandic moss , machena machena maruva, imwe teaspoon yesinamoni, ndimu imwe, vira kwemaminetsi gumi nemashanu) tora 50 ml mushure mekudya mushure memaawa maviri.
Rosehip infusion (1 kg yemvura nyowani muhudyu, kwemarita matatu emvura, bika kusvika zvanyoroveswa, zora michero kuburikidza nesefa, wedzera marita maviri emvura inopisa uye magirazi maviri euchi, bika pamusoro pemoto wakadzika kusvika pamaminitsi mashanu, dira mumidziyo yakasviba, cork), tora zana mamirilita usati wadya kanomwe pazuva.
Kuiswa kwetsono (mashupuni mashanu emasero akachekwa nehafu litita yemvura inodzika, wira kwemaminetsi makumi matatu mubhati remvura, putira uye usiye husiku, kuomeswa) tora imwe tbsp. spoon mushure mekudya kanomwe pazuva.
Blueberries kana cherries (nyowani uye jamu) tora 3 tbsp. chipunu kanomwe pazuva.
Zvigadzirwa zvine ngozi uye zvinokuvadza zve hyperopia
Kudya kwakashata kunokanganisa mamiriro etsandanyama dzemaziso, zvichitungamira kukundikana kwetina kuburitsa zvido zvetsinga. Izvi zvinosanganisira: doro, tii, kofi, yakachena yakanatswa shuga, yakadirwa mvura uye yakadyiwa chikafu, chingwa, zviyo, makedheni uye zvinoputa fodya, chena furawa, jamu, chokoreti, makeke uye mamwe maswiti.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!