Mumwe nomumwe wedu anowanzosangana neizvi zvisingafadzi, kunyanya kana akakuwana iwe mukambani yevanhu, chiitiko - kuumbwa kwegesi. Muchinyorwa ichi, tichatarisa huwandu hwezviito zvinodzivirira kuvhuvhuta uye flatulence, pamwe nekuita kana zviratidzo izvi zvatoonekwa. - Idya chete kana isu tine nzara chaiyo - Idya chikafu chete mushure mekugayiwa kwekare kwapera. Izvi zvinoreva anenge maawa matatu pakati pekudya - Chew chikafu zvakanaka, usataure uchidya. Mutemo wegoridhe: pandinodya, ndiri matsi uye mbeveve! - Usasanganise zvikafu zvisingaenderani, edza kunamatira kune yakaparadzana yekudya - Usadye muchero mushure mekudya kukuru. Kazhinji kutaura, michero inofanira kudyiwa zvakasiyana - Edza kutsenga chimedu cheginger nejusi yeraimu kana mandimu maminitsi makumi maviri musati madya - Wedzera zvinonhuwira zvakadai sepepuru yakasviba, kumini, asafoetida - Teerera muviri wako mushure mekudya mukaka uye zvigadzirwa zveupfu. Kana iwe uchiona hukama pakati pezvikafu izvi uye gasi, zvakakosha kudzikisa kana kubvisa zvavanotora. - Dzivisa zvinwiwa nekudya - Deredza kunwa munyu - Tora Ayurvedic herb Triphala. Iyo ine simba rekuporesa pane yese yekudya. Sanganisa 3 tsp. triphala uye 20 tbsp. mvura inodziya, tora musanganiswa uyu pakurara ne 12 tsp. uchi - Edza aromatherapy. Kugadzirwa kwegasi kunowanzoitika nekunetseka, kunetseka, uye kunetseka. Kunhuhwirira kwakakodzera kwaizova sinamoni, basil, rose, orenji - Chew fennel mbeu kana kunwa inopisa fennel mint tea - Fema mudumbu rako kwemaminitsi mashanu - Kana zvichiita, rara nerutivi rwako rworuboshwe, femera zvakadzama - Famba kwemaminitsi makumi matatu. Panguva yekufamba, zvinokurudzirwa kuita kusvetuka kwakawanda uye kutenderera. Izvi zvinosimudzira kutenderera kweropa uye kuburitsa magasi kubva mudumbu rakazvimba - Dzidzira yoga asanas senge pose yemwana, supta vajrasana.
2022-11-11