Isu veVegetarian tiri kuburitsa nhevedzano yezvinyorwa zvine chinangwa chekubatsira avo vari kungofunga nezvekudya kwemuriwo kana vachangobva kupinda munzira iyi. Ivo vachakubatsira iwe kunzwisisa zvakanyanya kupisa nyaya! Nhasi une gwara rakadzama kune anobatsira masosi eruzivo, pamwe nekutaura kubva kuvanhu vanga vari vegetarian kwemakore.
Ndeapi mabhuku ekuverenga pakutanga kwekuchinja kune vegetarianism?
Avo vasingakwanise kufungidzira hupenyu hwavo vasina awa kana maviri ezvinyorwa zvinonakidza vachafanirwa kuwana mazita matsva mazhinji:
Chidzidzo cheChina, Colin naThomas Campbell
Basa reAmerican biochemist nemwanakomana wake wekurapa rave rimwe remanzwisisiro makuru ebhuku mumakore gumi apfuura. Chidzidzo ichi chinopa tsananguro yakadzama yehukama pakati pekudya kwemhuka uye kuitika kwezvirwere zvakawanda zvisingaperi, inotaurira kuti nyama nezvimwe zvisiri zvezvirimwa zvinokanganisa sei muviri wemunhu. Bhuku racho rinogona kupiwa zvakachengeteka mumaoko evabereki vari kunetseka nezvehutano hwako - matambudziko akawanda ekukurukurirana ane chokuita nekuchinja kwekudya achaenda ivo pachavo.
"Nutrition senheyo yehutano" naJoel Furman
Bhuku racho rinobva pamigumisiro yekutsvakurudza kwesayenzi kwekupedzisira mumunda wekukanganisa kwekudya pahutano hwose, chitarisiko, uremu uye hupenyu hurefu hwemunhu. Muverengi, pasina kumanikidzwa kusingakodzeri uye zano, anodzidza chokwadi chakasimbiswa nezve mabhenefiti ezvekudya zvezvirimwa, ane mukana wekuenzanisa zvinovaka muviri muzvigadzirwa zvakasiyana. Iri bhuku richakubatsira kuti unzwisise kuti ungashandura sei kudya kwako pasina kukuvadza kune hutano, kuderedza uremu uye kudzidza maitiro ekuziva kuenderana nehupenyu hwako.
"Encyclopedia yeVegetarianism", K. Kant
Ruzivo rwuri mubhurocha ndeye encyclopedic - zvivharo zvipfupi zvinopihwa pano pane imwe neimwe yenyaya dzinonetsa vanotanga. Pakati pavo: kupokana kwengano dzinozivikanwa, data resainzi nezvekudya kwemuriwo, matipi ekudya kwakaringana, nyaya dzezvematongerwo enyika dzezvinomera uye zvimwe zvakawanda.
"Zvese nezvezvinomera", IL Medkova
Iri nderimwe remabhuku echiRussia akanakisa ekudya zvine musoro. Nenzira, bhuku racho rakatanga kubudiswa muna 1992, apo vegetarianism yaiva chido chekuda kuziva kune vagari veSoviet munguva ichangopfuura. Zvichida ndicho chikonzero ichipa ruzivo rwakakwana pamusoro pekwakabva kudya kwekudyara, marudzi ayo, maitiro ekuchinja. Sebhonasi, munyori akaunganidza "yakasiyana" yekubika kubva kune zvigadzirwa zvemuriwo zvaunogona nyore uye nyore kufadza vadikani uye iwe pachako.
Kusunungurwa kweMhuka naPeter Singer
Muzivi weAustralia Peter Singer aive mumwe wekutanga munyika kukwevera pfungwa kune chokwadi chekuti kudyidzana kwevanhu nemhuka kunofanirwa kutariswa kubva pakuona kwemutemo. Muchidzidzo chake chikuru, anoratidza kuti zvinofarirwa nechisikwa chipi nechipi pasi pano zvinofanira kugutsikana zvizere, uye kunzwisisa kwomunhu sepamusoro pechisiko kwakaipa. Munyori anokwanisa kubata kutarisisa kwemuverengi nenharo dzakareruka asi dzakasimba, saka kana iwe uchifunga nezvekuchinja kune chirimwa-chakudya mushure mekufunga nezvehutsika, unenge uchida Muimbi.
Sei Tichida Imbwa, Kudya Nguruve, uye Kupfeka Matehwe eMhou naMelanie Joy
Nyanzvi yepfungwa yekuAmerica Melanie Joy mubhuku rake anotaura nezve izwi idzva resainzi - karnism. Chinokosha chepfungwa chishuwo chemunhu kushandisa mhuka sechitubu chekudya, mari, zvipfeko uye shangu. Munyori anonyatsofarira mamiriro epfungwa ehutsika hwakadaro, saka basa rake richagadzikana mumwoyo yevaverengi vanoda kutarisana nezviitiko zvemukati zvepfungwa.
Ndeapi mafirimu ekuona?
Nhasi, nekuda kweInternet, chero munhu anogona kuwana akawanda mafirimu nemavhidhiyo pane chinyorwa chekufarira. Zvisinei, pasina mubvunzo pane "golden fund" pakati pavo, iyo neimwe nzira yakafarirwa nevagara vane ruzivo rwezvinomera uye avo vari kutanga nzira iyi:
"Earthlings" (USA, 2005)
Zvichida iyi ndeimwe yemafirimu akaoma, pasina kushongedza kunoratidza chokwadi chehupenyu hwemazuva ano. Iyo firimu yakakamurwa kuita zvikamu zvinoverengeka, ichifukidza zvese zvakakosha zvekushandisa mhuka. Nenzira, mune yepakutanga, ane mukurumbira weHollywood vegetarian mutambi Joaquin Phoenix anotaura pamufananidzo.
"Kuziva Kubatana" (UK, 2010)
Iyo documentary ine yakadzama kubvunzurudzwa nevamiriri veakasiyana hunyanzvi uye minda yebasa vanoomerera kune vegetarianism uye vanoona maonero matsva mairi. Iyo firimu yakanaka kwazvo, kunyangwe kuvepo kwefatographic shots.
"Hamburger isina kushongedza" (Russia, 2005)
Iyi ndiyo firimu yekutanga muRussia cinema inotaura nezvekutambura kwemhuka dzepurazi. Musoro wacho unopindirana nezviri mugwaro, saka usati waona zvakakosha kugadzirira ruzivo rwunokatyamadza.
"Upenyu hwakanaka" (Russia, 2011)
Vazhinji veRussia vezvenhau nyeredzi vakatora chikamu mukupfura kweimwe firimu repamba: Olga Shelest, Elena Kamburova nevamwe. Mutungamiriri anosimbisa kuti kushandiswa kwemhuka, kutanga kwezvose, bhizimisi rine utsinye. Iyo tepi ichave yekufarira kune vanotanga mukudyara kwezvirimwa vakagadzirira kufunga nezvehutsika misoro.
Vegetarian vanodaro
ИRena Ponaroshku, muratidziri weTV - wezvinomera kweanenge makore gumi:
Kuchinja kwekudya kwangu kwakaitika kumusana wekuda kwakasimba kumurume wangu wemunguva yemberi, uyo akanga ari "zvinomera" panguva iyoyo kwemakore 10-15, saka zvinhu zvose zvaifadza uye zvakasikwa sezvinobvira. Kune rudo, chaizvo uye nenzira yekufananidzira, pasina mhirizhonga.
Ini ndiri control freak, ndinofanira kuchengetedza zvese zviri pasi pesimba, saka mwedzi mitanhatu yega yega ndinopasa runyoro rwakakura rwebvunzo. Izvi zviri kuwedzera kuongororwa kwenguva dzose navanachiremba veTibetan uye kinesiologist! Ndinofunga kuti zvakakosha kutarisa mamiriro emuviri uye kugara uchienda kuMOT kwete chete kune vanotanga, asiwo kune avo vakatodya imbwa pakudya kwekuziva. Soya.
Unoda rubatsiro here nezvechinjo yekudya kwemuriwo? Kana munhu achiziva sei uye achida kuzvidzidzisa, kuteerera hurukuro, kuenda kumisangano uye masters makirasi, kuverenga mabhuku akakodzera, saka zvinokwanisika kuverenga zvose iwe pachako. Ikozvino kune gungwa reruzivo rwekuti ungatsiva sei kusavapo kwechikafu chemhuka mukudya. Zvisinei, kuitira kuti ndisadzipwa mugungwa iri, ndinoramba ndichikurudzira kuonana nomumwe wevanachiremba vemiti vanoitisa hurukuro idzodzo uye kunyora mabhuku.
Munyaya iyi, zvakakosha kuwana "wako" munyori. Ndinoda zano kuteerera imwe hurukuro naAlexander Khakimov, Satya Das, Oleg Torsunov, Mikhail Sovetov, Maxim Volodin, Ruslan Narushevich. Uye sarudza kuti ndeupi mharidzo yezvinyorwa iri padyo, ine mazwi anopinda mukuziva uye kuishandura.
Artem Khachatryan, naturopath, vegetarian kweanenge makore manomwe:
Pakutanga, ndaigara ndichirwara, kanenge ka4 pagore ndairara nekushisa pasi pe40 uye kurwadziwa kwehuro. Asi kwemakore matanhatu iye zvino handiyeuki kuti fivha, maronda ehuro uye herpes chii. Ndinorara maawa mashoma kupfuura kare, asi ndine simba rakawanda!
Ndinowanzokurudzira kudya kwezvirimwa kune varwere vangu, kutsanangura maitiro ehupenyu anoenderana nemhando imwe kana imwe yezvokudya. Asi, chokwadika, munhu mumwe nomumwe anozvisarudzira oga. Ini ndinoona veganism sechikafu chakaringana nhasi, kunyanya mune metropolis ine kukanganisa kwayo pahutano hwedu.
Izvo zvakakosha kuti unzwisise kuti shanduko dzakanaka dzinoita kuti pave neshanduko yakatsetseka kune yakazara chirimwa-based diet. Mushure mezvose, kana munhu akangorega kushandisa zvigadzirwa zvemhuka, zvichida, achasangana nezvinetso zvakawanda izvo vanachiremba vemishonga yemagariro vari kuridza hwamanda pamusoro! Kana akaziva izvi uye achiita zvose nenzira yakarurama, anochenesa muviri, anokura mumweya, anowedzera ruzivo rwezivo, ipapo kuchinja kuchava kwakanaka chete! Semuenzaniso, achave ane simba rakawanda, zvirwere zvakawanda zvichaenda, mamiriro eganda uye kuonekwa kwese kuchavandudza, achaderedza uremu, uye kazhinji muviri uchagadziriswa zvakanyanya.
Sachiremba, ndinokurudzira kutora general and biochemical blood test kanenge kamwe pagore. Nenzira, iyo yakakurumbira B12 mune zvinomera inogona kuderera zvishoma, uye izvi zvichava zvakajairika, asi chete kana iyo homocysteine isingawedzere. Saka iwe unofanirwa kuteedzera izvi zviratidzo pamwechete! Uye zvakakoshawo kuita duodenal kurira nguva nenguva kuitira kutarisa mamiriro echiropa uye bile kuyerera.
Kune anovice vegetarian, ini ndinopa zano kutsvaga nyanzvi mune iyi nyaya inogona kuve chipangamazano uye kutungamira munzira iyi. Mushure mezvose, kuchinja kune kudya kutsva hakuna kuoma zvachose muchimiro chemuviri. Zvakanyanya kuoma kuramba muchisarudzo chako pamberi pekudzvinyirirwa kwemhoteredzo uye kusanzwisisana kwevadikani. Pano tinoda rutsigiro rwevanhu, kwete rutsigiro rwemabhuku. Iwe unoda munhu, kana zviri nani, nharaunda yese kwaunogona kutaurirana wakadzikama pane zvaunofarira uye kurarama pasina kuratidza kune chero munhu kuti iwe, sezvavanotaura, hausi ngamera. Uye mabhuku akanaka uye mafirimu achange atopiwa mazano ne "yakarurama" nharaunda.
Sati Casanova, muimbi - wezvinomera anenge makore gumi nerimwe:
Shanduko yangu kuenda kuchidya-yakavakirwa kudya kwaifamba zvishoma nezvishoma, zvese zvakatanga nekunyudzwa mutsika itsva yeyoga kwandiri. Panguva imwe chete nekuita, ndakaverenga mabhuku emweya: chidzidzo chekutanga kwandiri chaiva bhuku raT. Desikachar "Mwoyo weYoga", kubva kwandakadzidza pamusoro penheyo huru yehuzivi hwekare - ahimsa (kusava nechisimba). Ndakabva ndadya hangu nyama.
Iwe unoziva, ndakaberekerwa uye ndakakurira muCaucasus, uko kune tsika yakanaka yemabiko ane tsika dzekare dzichiri kunyatsocherechedzwa. Imwe yacho ndeyekupa nyama patafura. Uye kunyange zvazvo muMoscow ndakanga ndisingagoni kuidya kwemwedzi mitanhatu, ndichidzokera kunyika yokumusha kwangu, ndakaedzwa neimwe nzira, ndichiteerera nharo dzine mufungo dzababa: “Zvakadiniko? Uri kupesana nezvisikwa. Wakazvarirwa mudunhu rino uye haugone kurega kudya chikafu chawakakurira. Hazvina kunaka!” Ipapo ndaigona kuramba ndakatyoka. Ndakadya chimedu chenyama, asi ndakazotambura kwemazuva matatu, nokuti muviri wakanga watorasikirwa netsika yezvokudya zvakadaro. Kubva ipapo, handina kumbodya zvigadzirwa zvemhuka.
Munguva iyi, kuchinja kwakawanda kwakaitika: kunyanyisa kwehasha, kuomarara uye kubata kwaenda. Ehe, aya ndiwo akakosha hunhu hwebhizimusi rekuratidzira uye, sezviri pachena, ndakasiya nyama payaive isingachadiwi. Uye tenda Mwari!
Ndichifunga nezvezvinhu zvekutanga vanodya miriwo, ndakabva ndafunga nezvebhuku raDavid Frawley rinonzi Ayurveda and the Mind. Mariri, anonyora pamusoro peAyurvedic nheyo yezvokudya, zvinonhuwira. Ndiye purofesa anoremekedzwa zvikuru uye munyori wemabhuku akawanda ezvokudya zvinovaka muviri, saka anogona kuvimbwa naye. Ndinodawo kukurudzira bhuku remumwe wedu Nadezhda Andreeva - "Happy Tummy". Izvo hazvisi zvachose nezvezvinomera, sezvo hove nehove dzegungwa zvinobvumirwa muhurongwa hwayo hwekudya. Asi mubhuku rino unogona kuwana zvinhu zvakawanda zvinonakidza, uye zvinonyanya kukosha, zvinotsamira pane zvose ruzivo rwekare uye ruzivo rwemishonga yemazuva ano, uyewo pane zvakaitika kwauri pachako.