Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 d |
| MaProteins | 3.75 d | 76 d | 4.9% | 5.1% | 2027 d |
| mafuta | 6.89 d | 56 d | 12.3% | 12.7% | 813 d |
| Carbohydrate | 5.18 d | 219 d | 2.4% | 2.5% | 4228 d |
| Mvura | 83.39 d | 2273 d | 3.7% | 3.8% | 2726 d |
| dota | 0.79 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 53 magiramu | 900 magiramu | 5.9% | 6.1% | 1698 d |
| Retinol | 0.053 mg | ~ | |||
| Vhitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.6% | 2885 d |
| Vhitamini B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 7.7% | 1333 d |
| Vhitamini B5, pantothenic | 0.192 mg | 5 mg | 3.8% | 3.9% | 2604 d |
| Vhitamini B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 1.2% | 8696 d |
| Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 1.5% | 6667 d |
| Vitamini B12, cobalamin | 0.36 magiramu | 3 magiramu | 12% | 12.4% | 833 d |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 2.7% | 3913 d |
| Vitamini PP, HERE | 0.091 mg | 20 mg | 0.5% | 0.5% | 21978 d |
| macronutrients | |||||
| Potasium, K | 178 mg | 2500 mg | 7.1% | 7.3% | 1404 d |
| Calcium, CA | 169 mg | 1000 mg | 16.9% | 17.4% | 592 d |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 8% | 1290 d |
| Sodium, Na | 52 mg | 1300 mg | 4% | 4.1% | 2500 d |
| Sarufa, S | 37.5 mg | 1000 mg | 3.8% | 3.9% | 2667 d |
| Phosphorus, P. | 117 mg | 800 mg | 14.6% | 15.1% | 684 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.12 mg | 18 mg | 0.7% | 0.7% | 15000 d |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.9% | 11111 d |
| Mhangura, Cu | 46 magiramu | 1000 magiramu | 4.6% | 4.7% | 2174 d |
| Zingi, Zn | 0.22 mg | 12 mg | 1.8% | 1.9% | 5455 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.114 d | ~ | |||
| valine | 0.219 d | ~ | |||
| Histidine * | 0.078 d | ~ | |||
| Isoleucine | 0.203 d | ~ | |||
| leucine | 0.366 d | ~ | |||
| lysine | 0.28 d | ~ | |||
| methionine | 0.097 d | ~ | |||
| threonine | 0.182 d | ~ | |||
| tryptophan | 0.053 d | ~ | |||
| phenylalanine | 0.162 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.132 d | ~ | |||
| Aspartic asidhi | 0.309 d | ~ | |||
| glycine | 0.08 d | ~ | |||
| Glutamic acid | 0.477 d | ~ | |||
| proline | 0.364 d | ~ | |||
| serine | 0.227 d | ~ | |||
| tyrosin | 0.183 d | ~ | |||
| cysteine | 0.048 d | ~ | |||
| sterols | |||||
| Cholesterol | 19 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.597 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.276 d | ~ | |||
| 6-0 nylon | 0.153 d | ~ | |||
| 8:0 Caprylic | 0.071 d | ~ | |||
| 10: 0 Capric | 0.141 d | ~ | |||
| 12:0 Lauric | 0.167 d | ~ | |||
| 14: 0 Zvangu | 0.703 d | ~ | |||
| 16: 0 Palmitic | 1.999 d | ~ | |||
| 18:0 Stearin | 0.682 d | ~ | |||
| Monounsaturated mafuta acids | 1.787 d | min 16.8 г | 10.6% | 10.9% | |
| 16:1 Palmitoleic | 0.142 d | ~ | |||
| 18:1 Olein (omega-9) | 1.566 d | ~ | |||
| Polyunsaturated mafuta acids | 0.146 d | kubva 11.2 kuna 20.6 | 1.3% | 1.3% | |
| 18:2 Linoleic | 0.07 d | ~ | |||
| 18:3 Linolenic | 0.076 d | ~ | |||
| Omega-3 fatty acids | 0.076 d | kubva 0.9 kuna 3.7 | 8.4% | 8.7% | |
| Omega-6 fatty acids | 0.07 d | kubva 4.7 kuna 16.8 | 1.5% | 1.5% |
Iko kukosha kwesimba kuri 97 kcal.
- mukombe = 244 g (236.7 kCal)
- quart = 976 g (946.7 kcal)
Mukaka wenyati wechiIndia akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 12%, calcium - 16,9%, phosphorus - 14,6%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: macalorie zvemukati 97 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira mukaka wenyati weIndia, macalorie, zvinovaka muviri, zvinobatsira zvimiro mukaka wenyati weIndia