Dambudziko nderei?
Mavhitaminzi ari organic komisheni anonzwa zvakanyanya kuchiedza, tembiricha, uye kudzvanywa. Maitiro ekuora uye kurasikirwa kwekudya muzvigadzirwa zvezvirimwa zvinotanga pakarepo mushure mekukohwa. Chimwe chikamu "chinonyangarika" panguva yekufambisa uye kuchengetedza nekuda kwekuchinja kwehunyoro, kujekesa, mechanical stress. Muchidimbu, patinotora apuro nyowani kana kabichi kubva kuchitoro chesupamaketi, ivo havasisina kuzara kwakazara kwezvinhu zvekutevera. Mavhitaminzi akawanda "anosiya" kana akapwanyika nekuda kwekushanda kunoshanda neokisijeni. Saka, kana iwe uchida kugadzira smoothies nemiriwo mitsva uye michero uye uchida kuwana zvakanyanya kubva mazviri, zviri nani kuterera kune iyi maitiro.
Vacuum kusanganisa
Zvechokwadi, zvishandiso zvichauya kuzonunura. Mamwe mablender akashongedzerwa tekinoroji yekusanganisa vacuum, nzira yemazuva ano uye yakapfava yekugadzira michero nemiriwo. Pane zvakawanda zvakanakira: semuenzaniso, iyo Philips HR3752 blender, iyo inoshandisa tekinoroji iyi, inochengeta katatu vhitamini C pane yakajairika blender mushure memaawa masere ekugadzirira. Izvi zvinoreva kuti iwe unogona kugadzira yakanyanya vhitamini-packed smoothies kumba nePhilips blender, wobva watora chinwiwa kuti ushande masikati.
Sei kushanda?
Mushure mekutakura miriwo mujug, chivharo chinovhara zvakasimba, uye chigadziro chinobvisa mhepo yose. Kana iwe ukawedzera sprigs yegirinhi kana lettuce kuhari, iwe uchaona kuti inosimuka sei zvichitevera kufamba kwemhepo. Iyo nzira inotora 40-60 masekondi, mushure meiyo blender inoita basa rayo rakajairwa - inokuya zvese zvinoshandiswa, asi inozviita munzvimbo ine mashoma okisijeni.
3 zvikonzero zvekubika smoothies mune vacuum
• Mavhitaminzi akawanda. Kana kukuya kunoitika mune yakajairwa blender, zvidimbu zvidiki zvemiriwo nemichero zvinoshingairira oxidized nekuda kwekuparadzwa kwesero membrane uye kusangana neokisijeni. Nevacuum blender, hapana kusangana nemhepo, uye naizvozvo hapana oxidation, iyo inobvisa chigadzirwa chechikamu chikuru chevhithamini. Saka iwe unogona kuchengetedza yakawanda vhitamini C - iyo inonyanya kunetseka kune yekunze nharaunda.
• Kuchengetedza kwenguva refu. Vegetable purees, smoothies uye smoothie ndiro, muto wechisikigo - zvose izvi hazvina kuchengetwa kwemaawa anopfuura 1-2 pasina kushandiswa kwekuchengetedza. Vacuum kusanganiswa kunoita kuti chikafu chirambe chiri chitsva kweanosvika maawa masere. Izvi zvinogona kuuya zvakanaka kana ukasarudza kuita smoothie yechisikigo kakawanda kamwechete kana kuti uchida kunwa chinwiwa gare gare, somuenzaniso, tora newe kufamba.
• Hunhu hwechinwiwa. Vane simba vanosanganisa vanokutendera kuti unyatso kugaya chero zvigadzirwa, zvinosanganisira miriwo yakaoma, michero uye kunyange ice muhomogeneous mass, asi madhishi anopotsa arasikirwa nekuenderana kwakaringana - kupatsanurwa kunoitika, furo uye mabhuru anooneka. Zvese izvi hazvingoshatise kutaridzika kwekunaka kweiyo inonyanya kunakidza smoothie ndiro, asi zvakare inokanganisa kuravira. Kusanganiswa kwevacuum kunogadzirisa matambudziko aya - chinwiwa chinoshanduka kuva gobvu, homogeneous, chinoshandura chitarisiko chayo zvishoma, uye chinonyanya kukosha - chinochengetedza kuravira kwakapfuma kwezvigadzirwa.
Vacuum yekusanganisa tekinoroji ichangoburwa budiriro, saka ine mukana wese wekuva maitiro matsva mukudya zvine hutano. Usasara shure!
Bonus Red Cabbage Smoothie Recipe
• 100 g red cabbage • 3 plums (pitted) • 2 maapuro matsvuku (core abviswa) • 200 ml mvura • 200 ml yogati • 20 g oatmeal (topping)
Cheka kabichi, plums, maapuro muzvidimbu zvepakati, wedzera mvura uye yogurt uye kugaya mu blender nekukurumidza. Dururira chinwiwa mugirazi uye usasa oatmeal pamusoro.