Mukati
Kufuridzirwa kwema biorhythms pane kuita kwevanhu
Zvinoitika kuti zvinova zvakaoma kuisa pfungwa pabasa. Kurwiswa kusingatarisirwi kweusimbe, kuneta, kushaya hanya ... Zvese nezve biorhythm fluctuations. Nekudaro, Zuva reVakadzi rinoziva kushandisa maminetsi akadaro kuzvinakira.
Kuchinja mune zvatinoita kunoita kuti tinzwe sei?
Zvave zvichiratidzwa nesainzi kuti uropi hunochinja chiitiko chega chega 1,5-2 maawa. Panguva dzakadai, simba redu rekushanda rinodzikira kweanenge maminetsi makumi maviri. Asi izvi hazvisi kunyanya kuneta sehutongi hwakasiyana, apo iyo yeruboshwe yehemisphere, iyo inotarisira kutarisa, kutaura uye kufunga kunonzwisisika, inopa nzira kwenguva pfupi kune iyo hemisphere yakarurama, iyo inokonzera kurota kwedu nekufungidzira.
Panguva dzakadai, kutarisisa kwedu uye kuita zvinodzikira, tinogona kurota zviri nyore uye kukanganwa nezvebasa. Zvisinei, hapana chakaipa! Masayendisiti anopikisa kuti kuchinja kwakadaro kwakasikwa. Hapana chikonzero chekurwa navo, zviri nani kuti uzvishandise iwe pachako. Nzira yekuziva sei nguva iyo biorhythms inoshanduka?
- Mangwanani, chido chekuzorora chinouya mushure memaawa 1,5-2 mushure mokumuka;
- Munguva yekuchinja kwebiorhythms, usimbe hunokunda, hapana chido chekufunga pamusoro pezvinhu zvakakomba, kuita zvisarudzo, kunyange kutaura parunhare kunova kwakaoma. Tinova vakakanganwa uye tinokanganisa kakawanda.
- Tinotanga kukwenya, kamwe kamwe chido chekurota chinomuka.
- Asi zvinoitika kuti panguva yekuchinja kwebiorhythms, nzara inopinda mukati, tinogona kunzwa kunzwa kushatirwa.
Maitiro ekushandisa iyo nguva yebiorhythm oscillation kuti iwe ubatsire iwe?
Kufuridzirwa kwema biorhythms pane kuita kwevanhu
Kuderera kwehuwandu hwemvura mumutumbi ne 1-2% chete inodzivisa zvakanyanya maitiro ekufunga. Kuti izvi zvisaitike, isa bhodhoro remvura ichiri mineral padesktop yako. Kana iwe uchipedza zuva rose muhofisi, uko mhepo yakazadzwa nemwaranzi yekombuta uye yekugadzira air conditioning, haufanirwe kugumira kumvura yekunwa.
Zvechokwadi, kuneta, kushungurudzika matambudziko anowanzo. Asi nekuda kwavo, ganda redu rinodzima, rinoputika, rinopera uye rinopera. Zvigadzirwa zveganda rakaneta zvichabatsira kudzorera kupenya kwake.
Kazhinji tinogara pakombiyuta kwenguva yakareba, makumbo edu uye musana zvinova nechiveve. Hapana nguva yekudziya? Shandisa nguva kushandura biorhythms. Nepo musoro usingashande, chengeta muviri. Simuka uite maekisesaizi akati wandei - pane nzira yekudziya "pabasa." Pasina kutsauswa kubva pamapepa kana hurukuro yefoni, tambanudza makumbo ako, simudza tsoka dzako kubva pasi, uye bata uremu hwako kwenguva yakareba sezvaunokwanisa. Saka iwe unovandudza kutenderera kweropa, kudzivirira varicose tsinga uye kunyange zvinyoro kudzidzisa abs yako.
Simudza maoko ako pamusoro pemusoro wako, femera zvakadzika, uye wofemera zvishoma nezvishoma uchidzika pacountertop, uchiedza kusvika kure kumberi kwako sezvinobvira. Rara ipapo kwe30-40 seconds wodzokera kubasa.
nzira yekuzadza matura eokisijeni
Kudzidzira kufema kuri nyore kunogona kuvandudza zvakanyanya kuita. Buda mukoridho, famba nayo, tora mweya, uchizviverengera kune ina, pane yechipiri kuverenga, bata kufema kwako, pane chechitatu - exhale. Dzokorora kakawanda. Somugumisiro, ropa richazadzwa neokisijeni, uye iwe uchadzikama. Kana iwe uchinzwa kuti kuverenga kusvika kuchina kuri nyore kwauri, unogona kuwedzera iyi nhamba. Chinhu chakakosha: iwe unofanirwa kunyatso famba, uchigara ichi chiitiko hachibatsiri kuita.
Kana mamiriro ekunze ari chikonzero chehutano husina kunaka (mukupisa, somuenzaniso, njodzi yeasthenia inowedzera), zviri nani kubvunza chiremba.
Wakamboshanyirwa nezviroto nezviroto here? Usapikisa! Neurophysiologists vakaratidza kuti inguva ino yatinoshanyirwa neruzivo rwakajeka. Mushure mezvose, shanduko ye biorhythms inogona kunzi "kurara nemeso akasvinura", uye panguva dzakadaro hemisphere yakarurama yehuropi inoshandiswa, uye masimba ose, anowanzopedza kugadzirisa matambudziko maduku akawanda, "enda" kune imwe yezvipingamupinyi. dambudziko rinonyanya kukosha.
Iyi mifananidzo mitatu-matatu yakanakira kudzikamisa kushushikana, kutarisa uye, nekuwedzera, inobatsira zvakanyanya kune mhasuru dzeziso. PaInternet, iwe unowana akasiyana siyana akaunganidzwa estereograms. Zviri nyore kuona iyo yakadzikama mufananidzo: swedera padyo nemonita, defocus kutarisisa kwako uye zvishoma nezvishoma uende kure. Usakurumidza, pane imwe nguva iwe uchaona kuti chifananidzo chinoratidzika se "chakundikana" uye mufananidzo wemativi matatu wakaonekwa mukati mawo. Iri basa rinonakidza uye rinonakidza rinonzi "eye fitness".
Nenzira, zvinobatsira kufungisisa kunaka kwezvisikwa kuti uvandudze maonero. Panguva imwecheteyo, unogona kupinda mumitambo. Kugwinya kunonyanya kufarirwa iye zvino uchifamba nemhuka dzinovaraidza.