Insomnia - maonero achiremba wedu
Sechikamu chemabatiro ayo emhando yepamusoro, Passeportsanté.net inokukoka iwe kuti uwane maonero eanachiremba. Dr Jacques Allard, mukuru wevashandi, anokupa maonero ake pane iyokutadza kurara :
Kusarara idambudziko rinowanzoitika. Kana iwe uchitambura nekushaya hope kwenguva pfupi, iwe unogona kunge uchiziva chikonzero. Kana kusarara uku kwakaoma kutakura, mapiritsi okukotsirisa angabatsira, kwenguva pfupi yevhiki mbiri kana nhatu, pasina. Kana iwe uine kusagadzikana kusingaperi dambudziko rakasiyana zvachose uye ini handikurudzire hypnotics kunze kwebhokisi. Iyi mishonga inotorwa kwenguva yakareba (zvishoma se4 kusvika kumavhiki e6) inogara iri mupfungwa uye inowanzopindwa muropa; zvakaoma zvikuru kuibvisa. Kubudirira kurumurwa kunoda muitiro mutsva usati warara uye kurapa kwekuziva kwatatsanangura. Saka zvinokurudzirwa zvikuru kuisa mitemo iyi pakutanga uye kushandisawo mazano anopiwa muchikamu cheDziviriro. Uyezve, kana iwe uchifunga kuti dambudziko rehutano ndiro rinokonzera kusarara kwako (kurwadziwa kusingaperi, kunetseka kufema, gastroesophageal reflux chirwere, kuora mwoyo, nezvimwewo), ona chiremba wako. Chiremba wako anogona kukurudzira kurapwa kana kugadzirisa mushonga wako. Pakupedzisira, kana kushaya hope kwako kuchiramba nokuti kunokonzerwa nokushungurudzika kunozivikanwa (dambudziko riri kubasa kana muupenyu hwako pachako, nezvimwewo), usazeza kubvunza chiremba wepfungwa kana zvakakodzera. Unogona kurara zvakare!
Dr Jacques Allard, MD, FCMFC |