Mukati
Kudya kwemangwanani, kunyange isu tichiwanzo kanganwa, chero chingataurwa nemunhu, chikafu chakakosha kwazvo. Uye zvakakosha kuti zvisangove chete, asi zvakare zvine mwero. Uye akanaka! Mushure mezvose, kana iwe ukatora pikicha yekudya kwako kwekuseni mangwanani, uye gare gare mukati mezuva richava rinonakidza kwazvo kugamuchira kufarira kwemufananidzo uyu!
Isu takagadzirira mabikirwo echikafu chine utano uye chinonaka kunyanya iwe. Nesu iwe uchaona kuti ungatanga sei zuva rako rakanaka!
Yoghurt bheri smoothie
Iyi cocktail ndeimwe yenzira dziri nyore uye dzinokurumidza dzekugadzira chikafu chinonaka chemangwanani. Sungai nyowani kana mazaya echando bhabheribheri (kana bhuruu bhuruu) nemabhanana, yogati yechiGreek, imwe mukaka we soy, uye uchi.
Muchero uye bheri mbiya
Ingredients:
- girazi raspberries
- 1 yogati yakasikwa 250 g
- 3-4 mativi akakomberedzwa ezviyo (granola)
- 4 zvidimbu zve kiwi
- 2 bhanana hombe
Nzira yekugadzirira:
Gadzira mabhanana uye unomutsa kuti ugadzire mousse. Isa musanganiswa pazasi pechirongo. Sanganisa iyo yakasvuurwa kiwis ne blender uye wedzera 4-5 maaspuni echisikigo yogati kwavari. Wobva wavhenganisa zvese kusvikira homogeneous consistency yawanikwa. Nyoronyoro dururira kiwi mousse pamusoro pemabhanana, uchirangarira mupfungwa dzako kuti matanda haafanire kuwanda. Sanganisa iwo raspberries uye wedzera iyo yakasara yogati yogati kwairi. Zvinyoro kupfeka rukoko rwe kiwi ne raspberry icing. Shongedza kumusoro nezvibereko uye zvishoma zvezviyo zvako zvaunofarira.
Toast nebhanana, nzungu ruomba uye chia mbeu
Bhurai chibage chakazara neparanut butter, sanisa bhanana uye isa pasangweji, wozadza rose nembeu dzechia kana maarumondi akachekwa. Chii chingave chiri nyore?
Yese zviyo croutons nematomatisi uye ricotta
Bhurai zvidimbu zviviri zvechingwa chezviyo chakazara ne ricotta uye kumusoro nematete akachekwa. Dururira mune imwe bharisamu vhiniga uye kusasa nebasil rakaomeswa. Isa muchoto kwemaminitsi 5-7 uye unakirwe nekuravira.
Toast neavocado uye zai
Dzimwe nguva zviri nyore zviri nani. Bhurai zviyo zviviri zvakakwana uye pre-yakabikwa (inopisa) toast neavocado paste uye kusasa pepper uye piniki yemunyu. Mu skillet, bika mazai maviri akachengeterwa woisa pamasangweji. Iwe unogona kuwedzera imwe gariki kwairi.
Mabhanana mupeanut butter nechokoreti
Bvisa bhanana uye ucheke kuita zvidimbu zvakasiyana. Wobva waisa pamatanda uye nyudza mupeanut butter yakasanganiswa nechokoreti yakanyungudika. Fukidza iyo yose pamwe nemiti yako yaunofarira kana sinamoni. Zvakareruka uye zvinonaka zvakadaro!
Bon appetit uye mapikicha akanaka!
Yeuka kuti pakutanga takataura nezve nzira yekufananidza chikafu chikafu kuitira kuti titore zvakawanda zvekunakidzwa, uye zvakare takayambira pamusoro peasina kunyatsobudirira mabiko emabiko anogona kuvharidzira huropi kwezuva rese.