Mukati
Pakarepo porridge. Vhidhiyo
Kuramba kuri kukakavara uye kubatikana kwevanhu kunotungamira kukuti hapana nguva uye simba rekubika zvasara. Neichi chikonzero, zviyo zvenguva pfupi zvinoshandiswa sekudya kwekuseni, izvo zvinokwana kudururira mvura irikufasha pamusoro kwemaminetsi mashoma.
Kurumidza porridge iri nyore
Instant porridge inochengetedza nguva, saka inokodzera kudya kwemangwanani. Imwe huwandu hwezviyo hunodururwa nediki hushoma hwemvura inovira uye inosvinirwa kwemaminetsi maviri nemashanu. Munguva ino, unogona kuwana nguva yekugeza nekugeza mazino usingakanganiswi nekuramba uchikurudzira.
Panguva ino, kune hukuru hwakakura hwezviyo hwakasiyana kwete mukuravira chete, asiwo munzira yekugadzirira. Dzimwe dzadzo dzinoda kubika pamusoro pemoto, asi nguva yekubika haipfuure maminetsi mashanu. Vamwe vanongozadzwa nemvura iri kufashaira.
Kuumbwa kwezviyo zvinokurumidza kunosanganisira zviyo zviviri uye musanganiswa wezviyo zvakawanda kamwechete. Kune vanoda zvihwitsi, pane zviyo zviri kutengeswa nemhando dzakasiyana dzekuwedzera: michero, zvinonhuwira, michero. Kuti zvive nyore pakushandisa, vagadziri vanorongedza zviyo mumabhegi akapatsanurwa, inova ndeimwe inoshanda.
Pane here chero bhenefiti kubva mundiro yakadaro? Kudya kwekuseni kwekukurumidza kune zvakawanda zvakanakira, asi usakanganwe nezve zvakashata.
Iyo yakaipa mhedzisiro yeporridge pamuviri
Kana uchitenga porridge rakadai, mubvunzo unomuka mumusoro mangu: ko mugadziri anowana sei mhedzisiro yakadaro? Zviyo zvakajairwa zvinoda nguva yakareba yekubika, mushure mezvo zvinogona kushandiswa mukudya. Iko iko kukurumidza kugadzirira kunofanirwa kungwarira vatengi. Kuti ikurumidze kuita izvi, zviyo zvinopfuura nepakati peiyo tekinoroji kutenderera, semhedzisiro yezviyo zvinotora mafomu.
Mbeu dzakabvarurwa dzinobikwa nekukurumidza, izvo zvinochengetedza nguva uye simba rekudya kwemangwanani kunonaka uye kunovaka muviri
Zvakare, humwe hunyanzvi hunoshandiswa kugadzira nekukurumidza porridges. Iyo yakajairika ndeyekuita yakakosha notches pane maflakes, semugumisiro weiyo tambo dzakaputswa kuita zvidiki zvidiki panguva yekumukirwa.
Hydrothermal kurapwa kwezviyo zvinomera zvakare zvine zvazvinoita. Iyo yakakamurwa kuita mapoka matatu: - kupfungaira mumabhaira ane huwandu hushoma hwemvura; - kwemvura panguva mukuru kumanikidzwa uye yakakwirira tembiricha; - michini kurapwa.
Iyi nzira yekugadzirisa zviyo haidi nguva yakawanda, uye inowedzerawo kugaya kweporiji.
Kukuvadza kunobva porridge rakadai kuri mune yekuti hapana zvinovaka muviri, inoteedzera zvinhu uye mavitamini mairi, izvo zvisingagoni kutaurwa nezve porridge rechisikigo. Kwayakawanikwa faibha, inodikanwa kune yakajairwa mashandiro emuviri, ipakeji porridge rakagadzirwa kubva kune zvakasikwa zviyo.
Uyewo, kupa munhuwi inofadza uye kuravira, mugadziri anoshandisa siyana uye yokuvirisa siyana kuti zvinokanganisa mamiriro muviri. Panzvimbo pemichero yakaomeswa nemabriji, maapuro akaomeswa akawana makemikari "maitiro" anowanzo shandiswa.
Kuti uwane nzira yekudya cutlets, verenga inotevera chinyorwa.