Kudya kweJapan: menyu yevhiki, zvikafu zvinobvumidzwa, ongororo uye mhedzisiro

Kudya kweJapan: menyu uye zvimwe zvinhu

YeJapan menyu menyu: chii chekugadzirira?

Iye munyori weiyo yekudya kweJapan, pamwe neicho kukosha kwezita racho, akafukidzwa nechakavanzika: chirongwa chinobudirira chekudya chinopfuudzwa chaiko neshoko remuromo. Avo vanovhiringidzika nekusaenderana kwemenyu ine zita vanogona kurairwa kuti vape chikafu cheJapan chinwiwa chakakodzera uye, semuenzaniso, kutora chikafu chose kubva kudiki diki rakagadzirwa nedhiramu uye kudya nezvimedu (hasi).

Nenzira, kupihwa zvirambidzo zvekudya, pfungwa yekushandisa hasi inozopedzisira isisina musoro. Nerubatsiro rwavo, haugone kutora chigadzirwa chakawandisa, zvinoreva kuti mwero wekutorwa kwechikafu unozonyanya, kufunga, uye, nekudaro, iwe unozogona kuwana zvakakwana zvishoma zvishoma chikafu.

Kuumbwa kwechikafu cheJapan kwemazuva manomwe kunowanzoenzaniswa nechikafu chemakemikari - chirongwa chehutano chakagadzirwa nachiremba weAmerica Osama Hamdiy pakurapa kufutisa mune vane chirwere cheshuga. Kungofanana nekudya kwaHamdiya, chikafu cheJapan chinotora mukana wekudzikira kwakanyanya mukudya kwehydrohydrate uku uchiwedzera huwandu hweprotein. Nekuda kweizvozvo, kemesitiri yemuviri metabolic maitiro anovakwazve, mafuta akaunganidzwa anopisa nekukurumidza, uye akasimbisa mhasuru kudzivirira kuumbwa kweitsva.

Zvisinei, pane misiyano miviri yakakosha pakati pechikafu chemakemikari uye chikafu cheJapan:

• pane chikafu chemakemikari, huwandu hwezvikamu hauna kuganhurirwa, izvo zvinoreva kuti iwe unogona kusanganisa uremu-hwekurasa menyu nekurovedza muviri usingatyi kudonha;

• iyo yekuJapan yekudya, kusiyana neyekudya kweHamdiy, kunyangwe iine huwandu hwakareba, yakagadzirirwa kwemavhiki maviri chete, uye nguva yese iyi inofanirwa kutevedzera kune inosemesa menyu.

Nekudaro, kune vazhinji, iyo ipfupi nguva yekudya kweJapan ndeyekuwedzera. Kubva pamazuva manomwe kusvika gumi nemana ekurwadziswa - uye iwe unogona kuratidza mune mupfeko madiki maviri madiki!

Menyu kwemazuva manomwe

Iyo 7 Mazuva eJapan Kudya inoshandisa yakakosha menyu kubva pane zvinotevera chikafu:

• mazai ehuku

• mombe yakaonda

• mazamu ehuku asina ganda

• fillet yehove dzegungwa

• White kabichi

• karoti

• zucchini, eggplant

• michero (kunze kwebhanana nemazambiringa)

• mafuta omuorivhi

• muto wedomasi

• kefir

• lemon

Hurumende yekunwa pamusoro pekudya kweJapan ndeyotevera: zvichienderana nemirairo, unotanga zuva nekofi kana green tea pasina shuga kana zvimwe zvinowedzera, uye zuva rose unonwa mvura yakachena pasina gasi.

Chikafu cheJapan hachina munyu; kumwe kurunga panguva yese yekutevedzera kunorambidzwa. Iwe haugone, maererano nekunzwisisa kwako pachako, kushandura mazuva munzvimbo uye kuwedzera kune kudya kwezuva nezuva. Muchiitiko chekuti kuparara kuchiri kusati kwapfuura iwe, chikafu chinofanira kutangwazve kubva pazuva rekutanga.

Iwe haugone kunwa doro pane chikafu cheJapan.

Kudya kweJapan: iyo chaiyo menyu

Day 1

• Kudya kwemangwanani: kofi isina shuga.

• Kwekudya kwemasikati: 2 mazai akabikwa, kabichi saradhi nemafuta emuriwo, girazi redomasi muto.

• Kudya kwemanheru: hove yakagochwa (chidimbu chemuchindwe).

Day 2

• Kudya kwemangwanani: kofi isina shuga, bhisikiti rakaoma kana crouton.

• Kwekudya kwemasikati: 100 magiramu ehove yakakangwa kana yakabikwa, nyowani yemiriwo saladhi, kabichi nemafuta emiriwo.

• Kudya kwemanheru: 100 magiramu emombe yakabikwa, girazi kefir.

Day 3

• Kudya kwemangwanani: kofi isina shuga, bhisikiti rakaoma kana crouton.

• Kwekudya kwemasikati: yakakura yakakangwa zucchini (200 gr) mumafuta emiriwo. Iwe unogona zvakare kuipisa.

• Kudya kwemanheru: 2 mazai akaomeswa, 200 magiramu emombe yakabikwa, nyowani kabichi saladhi nemafuta emuriwo.

Day 4

• Kudya kwemangwanani: kofi isina shuga.

• Zvokudya zvemasikati: 1 zai mbishi, 3 makaroti makuru nemafuta emichero, 20 magiramu echizi.

• Kudya kwemanheru: michero.

Day 5

• Kudya kwemangwanani: karoti akarungwa nemuto wemonimu.

• Kwekudya kwemasikati: hove yakagochwa kana yakabikwa, girazi redomasi muto kana nyanya nyowani nyowani.

• Kudya kwemanheru: michero.

Day 6

• Kudya kwemangwanani: kofi isina shuga.

• Kwekudya kwemasikati: hafu yakabikwa huku, nyowani kabichi kana karoti saradhi.

• Kudya kwemanheru: 2 mazai akaomeswa-akabikwa, grated karoti saradhi nemafuta emiriwo.

Day 7

• Kudya kwemangwanani: green tea.

• Kwekudya kwemasikati: 200 gramu emombe yakabikwa, michero.

• Kudya kwemanheru: Chero musiyano wemenyu yekudya kwemanheru, kusara kwezuva rechitatu rekudya kweJapan.

ChiJapanese mukadzi kwevhiki mbiri

Muchiitiko chekuti iwe wakatsunga kuwana mhedzisiro, uye uine chokwadi chekuti zviwanikwa zvepfungwa uye zvepanyama zvinokwana izvi, wobva watevera chikafu cheJapan kwemazuva gumi nemana.

Pamwe pamwe nechikafu cheJapan kwemazuva manomwe ne7, iyo yechitatu mhando iri zvakare yakapararira - chikafu cheJapan kwemazuva gumi nematatu. Asi usatarisira kunzwa kubva kwaari - iyo menyu inoenderana nesvomhu chete, kwete shanduko yemhando yepamusoro. Ndokunge, kana iwe ukasarudza iyo sarudzo yekuwedzeredza iyo yakakosha-yemazuva manomwe menyu, iro rekupedzisira rinongoti "rinodonha"; chinhu chimwe chete ichi chinoitika kana uchishandisa menyu yekudya yeJapan kwemazuva gumi nemana.

Kana chikafu cheJapan chemazuva gumi nematatu chiine chero chakakosha, saka kungori kwepfungwa - munhu anogona kufungidzira kuti menyu ine mwero yakadaro inogona kunetesa zvekuti kana zuva rimwe rinova rinokosha.

Kudya kweJapan: 7, 13 kana 14 mazuva apfuura, chii chinotevera?

Pfungwa huru iyo inokunda mumwe munhu akapfuura nekudya kwekuzvinyima kubva pakutanga kusvika kumagumo ndeye kurova chikafu pachangopera nguva yakatarwa. Asi chenjera, nemaitiro aya, mhedzisiro yedhayeti ichanyangarika pairi mumazuva mashoma, nekuti muviri wakatsungirira matambudziko uchatanga kudzoreredza mafuta akachengetedzwa.

Naizvozvo, yeuka kutambura kwese kwawakasangana nako, uye bva mukudya zvine chiremerera, uchiwedzera zvikamu uye kuumbwa kwechikafu zvishoma nezvishoma. Nzara yeCarhydrate inoda hunyanzvi hwakakosha, kazhinji huchiperekedza kuramba kwenguva refu kwesosi huru yesimba rinowanikwa. Dzosera zvishuwo zvako zve makabhohaidhiretsi nekudya kwenguva refu-cheni makabhohaidhiretsi mune zvine mwero (zviyo, miriwo) uye nekudzivirira nekukurumidza makabohydrate macalorie kubva kumaswiti, zvinhu zvakabikwa, uye chikafu chisina kudya. Kana zvirinani zvimwe zvekuzvidzora kwakauya nechikafu cheJapan zvikasara newe pakupedzisira, mhedzisiro yekuedza kwekudya inogona kuchengetedzwa.