Kubva pakupera kwezana ramakore rechimakumi maviri kusvika nhasi, kuwandisa kwakaonekwa sedambudziko remagariro munyika dzakawanda. Sezvaunoziva, kufutisa kunobatsira pakukura kwezvirwere zvakawanda, zvinotora avhareji yehupenyu hunotarisirwa 15. Zvichida imwe yenzira dzakajairika dzekugadzirisa dambudziko iri ndeyekuzvigadzirisa muhuwandu hwezvigadzirwa zvinoshandiswa, pamwe nekuchenjerera kwavo. sarudzo. Kuti uremerwe uremu nekukurumidza kazhinji unofanirwa kushandisa chikafu, nepo imwe yeakajairika inonzi kefir-cucumber kudya.
Nekuda kweiyo yakaderera yemukati macalorie mune izvi zvigadzirwa, zvinokwanisika kuwana yakanyanya mhedzisiro munguva ipfupi inobvira. Panguva imwecheteyo, sarudzo yekupera kwemuviri haina kubviswa zvachose, sezvo cucumber nekefir zvine nhamba yakawanda yezvinhu zvinobatsira zvinokwanisa kupa muviri zvinhu zvinodiwa.
Nheyo dzekudya kwecucumber-kefir
Anenge kumunhu wese haisi chakavanzika chokuti kushandiswa panguva imwe chete yekefir uye cucumber kunotungamirira kune laxative effect, iyo inonyanya kukosha panguva yekurasikirwa. Sezvo zvichikwanisika kuwana mugumisiro wekucheneswa kwepanyama kwemuviri kumba, pasina kushandisa chero mishonga. Nokuda kweizvi, anobvisa zvinhu zvine chepfu, anobvisa zvinhu zvisingadiwi, zvichiita kuti uremu huende nokukurumidza. Izvo zvakakosha kuyeuka kuti panguva uye mushure mekuchenesa iwe unofanirwa kunwa mvura yakawanda, nekuti panguva ino muviri une "kuwedzeredza" uremu unorasikirwa nehuwandu hwehunyoro, uye nekudaro unofanirwa kunyatso tarisa kuyera kwemvura-munyu. . Cucumber kefir kudya kune zvikomborero zvakawanda.
Funga izvo zvikuru:
- nekuda kweiyo yakakosha yemukati ye tatronic acids, makomkomere anoderedza chiito chemakhahydrates, uye nekudaro anodzivirira kuiswa kwemafuta;
- Mvura yakawanda (inosvika 95%) mucucumber inobvumira kucheneswa kwepamusoro kwemuviri, haidi mari yekuwedzera simba rekutora, iyo inonyanya kukosha, nokuti panguva yekudya muviri uri pasi pekunetseka uye hapana. "kuwedzera" simba
- yakakwirira ye potassium, calcium, magnesium mucucumber inokubvumira kuti uwedzere muviri nezvinhu zvinokosha;
- kushandiswa kwekefir kune simba rakanaka pamatumbo microflora, iyo inonyanya kukosha munguva yekucheneswa kwakanyanya kwemuviri;
- kefir inoratidza slags, chepfu.
Mukubatana, izvi zvigadzirwa zviviri zvinogona kuwedzera mhedzisiro yeumwe neumwe, nepo svondo rinoshandiswa pakudya kwakadaro richaratidza mhedzisiro inoshanda uye yakanaka yekurasikirwa uremu maitiro.
Kudya kwakakodzera kwekudya
Kefir-cucumber yekudya, sekutonga, haina kukonzera kusagadzikana, inonyatso kushivirirwa nemuviri. Kubatsira kwayo kwakakosha, kusiyana nezvimwe zvekudya, kusavapo kwekudiwa kwekuverenga macalorie kana kugadzirira kudya kwakaoma. Zvese zviri nyore, unofanirwa kugadzira menyu, iyo inosanganisira chete kefir uye makomkomere matsva. Nyanzvi dzinogumisa kuti nekuda kwekudya kwakashata, hazvibviri kushandisa kudya kwakadaro kwemazuva anopfuura mashanu, asi kana ukasarudza kuomerera kwairi kwemavhiki maviri, tinokuvimbisa kuti 14 inofanira kunge iri zuva rekupedzisira, sezvo kushandiswa kwayo kunowedzera. inogona kukanganisa muviri zvachose. , kureva kukuvadza kusingagadzirisiki.
Funga zvakadzama nezvechikafu chemazuva ese chekudya uku:
- zvakasarudzwa zvinofanira kupiwa kushandiswa kwekefir nehuwandu hwehuwandu hwemafuta kusvika ku2,5, nepo vanachiremba vasingakurudziri kushandisa kefir isina mafuta;
- Paavhareji, iwe unofanirwa kudya kusvika 1,5 kilogiramu yemagaka matsva pazuva. Mune 1 pazuva, kuitira kuti udzivise kushushikana kwemuviri, unogona kuderedza 1 kusvika kilogram (kana 700 gramu), uye zuva rega rega nhamba yemagaka kuwedzera kusvika 1,5 kilogram;
- inwa kanenge 1,5 litita emvura pazuva;
- kana iwe uchinzwa kuti dumbu rinoita zvakashata kune kudya, ipapo mu1, 2 kana 3 pazuva unogona kudya magiramu 100 ehove yakaderera-mafuta yakabikwa.
Rangarira, chisikwa chimwe nechimwe ndechemunhu, uye saka hazvibviri kugadzira mamiriro angave akakodzera kudzikisa uremu kumunhu wega wega, saka tinokupa zano kuti ugare uchiteerera kumuviri wako. Ita kudya kwezuva rimwe nerimwe nekutsanangurwa kwakajeka kwemari inopedzwa. Tafura ichava mubatsiri wako chaiye, iyo icharatidza zvakajeka mazuva ose ekurasikirwa.
Usakanganwa kuti kune zvakasiyana-siyana zvecucumber-kefir kudya. Kana usingagutsikane neimwe sarudzo, unogona kushandisa imwe yakachengeteka. Semuenzaniso, panzvimbo yecucumber saladhi, yakapfeka ne-low-fat sour cream, kubika cucumber-kefir yakachena. Kwekudya chamangwanani, zviri nani kunwa girasi rekefir, kudya cucumber nechizi pamasikati, kunwa mutsva cucumber muto mutsva kwemasikati, saladhi ine cucumber yakarungwa nemafuta emuorivhi kwekudya kwemanheru, uye kunwa girazi rekefir usiku. Ongororo yekudya kwakadaro inotaura kuti hunhu hwayo kudzidza kunakidzwa nekudya zvine hutano uye kunyatsopwanya zvikamu kuitira kuti mari inodyiwa ive pakati nepakati.
Mhedzisiro yekefir-cucumber kudya
Pasinei nemigumisiro yakanaka yekudya kwecucumber-kefir, zvakakosha kuyeuka kuti pane zvakawanda zvinopesana maererano nekushandiswa kwayo. Somuenzaniso, vanhu vanotambura nezvinetso zvomudumbu. Uyewo, nekuchenjerera kunofanira kutorwa kune kudya kwakadaro kune vanhu vanotambura nechirwere chetsvo, vakadzi vane pamuviri.
Kana iri mhedzisiro yekudya, zvinofanirwa kucherechedzwa kuti paavhareji pazuva rechinomwe iwe ucharasikirwa ne7 kilogiramu, inova chiratidzo chakanaka kwazvo. Kuipa kwechikafu inyaya yekuti makirogiramu "aenda" ari mvura uye muchetura, uye haana chekuita nemafuta, uye nekudaro iwe unofanirwa kungwarira zvakanyanya nezve huwandu uye rudzi rwechikafu chinopedzwa mushure mekudya. kusabvisa mukana wekudzorera makirogiramu. Kuti uite izvi, tinokupa zano kuti utarise vhidhiyo kana kuti uverenge mirairo yekudya kwakaringana nekuvapo kwemufananidzo unozobatsira kuwedzera uye kugadzirisa mhedzisiro.
Yeuka, kudzokorora kefir-cucumber kudya kakawanda kupfuura 3 kamwe pagore hazvikurudzirwi. Kunewo mamwe analogues ekudya uku, ayo anokurudzirwa kuchinjana kubvisa mukana wekupindwa muropa nemuviri.