Vanachiremba vemazuva ano vezvokudya dzimwe nguva vanotyisidzirwa nemashoko evarwere vanouya kumusangano uye vanobvunza kuti vangaderedza sei uremu nokukurumidza uye zvakarurama. Kunyanya kazhinji musoro unosimudzwa kuti haugone kudya mushure memaawa matanhatu, nekuti izvi zvinokonzeresa kuunganidzwa kwemafuta uye kuderera kwechimiro chemetabolism yemuviri.
Nyaya yekudya mushure meXNUMX manheru yave yakakurumbira zvekuti yakatowana anecdotes akasiyana uye nyaya dzinosetsa. Zvechokwadi munhu wose anoziva mazano anozivikanwa anecdotal anoratidza kunwa borscht mushure mematanhatu, sezvo kutsenga kusingabviri. Zvakakodzera kuziva kuti ndechipi chikafu chisingafanirwe kutorwa mushure metanhatu kuitira kudzivirira kuiswa kwemafuta "kwezuva rekunaya."
Vaverengi vakatofungidzira kudya kwemanheru muchimiro cheshizha re lettuce uye girasi remvura vanogona kufema zvakadzikama, nokuti nyanzvi dzezvokudya zvinovaka muviri dzinoomerera kuti kudya kwemanheru hakugoneki chete, asiwo kunodiwa. Zvakakosha chete kuziva kuti ndezvipi zvekudya uye ndiro zvinogamuchirwa sekudya kwekupedzisira, uyewo panguva ipi ndiyo nguva yakanakisisa yekudya kudya kwako kwemoyo uye utano.
Nutritionist Mikhail Ginzburg anopikisa kuti kudya kwemanheru kunodiwa kwevanhu, sechisikwa chine manheru emhando yezvokudya. Uyezve, kushomeka kwekudya kwemanheru kunogona kunge kuri iko kunokanganisa endocrine mabasa emuviri. Zvichitaurwa zviri nyore, pasina kudya kwemanheru, tinozvikuvadza isu, tichiwedzera metabolism uye kumutsa kuitika kweakasiyana mahormone abnormalities mumuviri.
mitemo yekudya kwemanheru ine utano
Mutemo wekutanga wekutevera kune avo vanoda kuve wakaonda uye uine hutano uri nyore: idya yakaonda mapuroteni chikafu neyakabikwa kana miriwo mitsva yekudya kwemanheru. Ichi chirongwa chekudya chichave chinogamuchirwa zvachose kune "larks" anowanzo kurumidza kurara, uye kune "zizi" dzinofarira kunonoka kumuka uye kunonoka kurara. Yeuka kuti unofanira kudya kwemanheru maawa matatu usati waenda kunorara.
Mitemo yakakosha yekudya kwemanheru kune hutano kana zvaunogona kudya mushure me6:
- chiyero chemiriwo yakasvibirira uye yakagadziriswa ndeye 2: 3;
- mabhanana, mazambiringa uye michero inotapira kwazvo inobva mangwanani;
- durum gorosi pasta inogona kuva patafura manheru mukuenzanisa;
- masoseji, mayonnaise uye ketchup zvinonyanya kubviswa kwete kubva pakudya kwemanheru chete, asiwo kubva pa "purogiramu" yezvokudya zvako.
Nekutyora kudya kwemanheru muzvikamu zvidiki zvinoverengeka, unogona kubvisa nzara yemanheru. Kunzwa kuti usati waenda kunorara mudumbu hauna chinhu, iva nesnack ne-low-fat yoghurt kana pasi-fat kefir. Iva nechokwadi chokuti yogurt haina starch kana chero rudzi rwehuga.
- Zvitubu zve
- Tinodya zvakanaka. Nzira yekudya kune hutano / Rudiger Dahlke. - M.: IG "Ves", 2009. - 240 p.