Kefir-curd kudya kwezuva rimwe, -1 kg (kefir-curd zuva rekutsanya)

Kurema kwehuremu kusvika 1 kg pazuva rimwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 600 Kcal.

Mune zviitiko zvipi iyo kefir-curd chikafu chinoshandiswa?

Nutritionists vanobvuma kuti kefir uye kottage chizi zvikamu zvakakosha zvehutano hwakakodzera. Naizvozvo, iyo kefir-curd inoratidzira kudya kune wese munhu anongorasika mugungwa rezvikafu zvakakurumbira, asi panguva imwechete zviroto zvemunhu mutete rave hupenyu hwehupenyu chaihwo. Pane zvikonzero zvinoverengeka zveizvi:

• Kefir uye cottage cheese zvinogadzirwa zveprotein uye zvinoda simba rakapetwa katatu kubva mumuviri kuti rigaye zvichienzaniswa nekabhohydrate chikafu, saka zviri nyore kuchengetedza chikafu ichi nekuda kwehuwandu hwekudya mukudya.
• Zvose cottage cheese uye kefir pachazvo zvigadzirwa zvekudya kwakakodzera, kudya kwakawanda kwakasanganiswa kunobva pazviri.
• Ose kefir necottage cheese ane anenge asina cholesterol, iyo, sekuziva kwevanhu vese, chiri chikonzero chechirwere chakakomba chine chekuita nezera che atherosclerosis.
• Ose ari maviri cottage cheese uye kefir, kunyangwe pasina anowedzera, ane huwandu hukuru hwebhakitiriya ane mhedzisiro yakanaka pagumbo redu rekudya - uye zvakatonyanya kana zvigadzirwa izvi zvichiwedzerwa nebiobacteria.

Naizvozvo, iyo kefir-curd yekudya ndeimwe yemidziyo inobatsira zvikuru inokurudzirwa nenyanzvi uye inoratidzirwa navanachiremba vezvirwere zveitsvo uye chiropa, moyo, atherosclerosis, chirwere cheshuga uye zvimwe zvirwere.

Zvinotarisirwa kefir-curd kudya kwezuva rimwe

Kupedza 1 zuva kefir-curd chikafu, 200-250 g yekottage chizi (imwe pasuru) uye 1 litre yenguva dzose kefir inodiwa.

Kefir yekudya iri nani nyowani (kusvika mazuva matatu). Mafuta akakwana zvemukati ari 3% kana 0%, asi kwete anopfuura 1%. Iwe unogona, kuwedzera kune kefir, chero mukaka wakakangwa kwete chigadzirwa chinotapira - yogati, mukaka wakabikwa wakabikwa, whey, kumis, ayran, kana imwe, iyo inogadzirwa munharaunda yako ine yakafanana calori kana mafuta zvemukati (hapana anopfuura 2,5 Kcal / 40 g), inokodzerawo nezvikafu zvekuwedzera.

Isu tinotengawo freshest cottage cheese. Mafuta anogutsikana anosvika 2%, zvinoenderana nemazita ari mupakeji, yekudya cottage chizi kana yakaderera-mafuta kottage chizi yakakodzera. Mune mamwe masosi, iyo kefir-curd chikafu inobvumira 9% kottage chizi uye kuwedzera huwandu hwayo kusvika 500 g. Vhoriyamu yakadaro yecottage cheese uye mafuta akadaro haagamuchirwe kushandisa rimwe kefir-curd zuva nekuda kweiyo yakakwira yezuva nezuva koriori zvemukati. Asi kune kefir-curd kudya kwemazuva mashanu kusvika mashanu, huwandu hwakadai huchave hwakajairwa, neavhareji zuva nezuva macalorie zvemukati zve 5-7 Kcal.

Rimwe zuva iwe unofanirwa kunwa anosvika 1,5 litita. mvura, yakajairika, isina-mineralized uye isina-kabhoni - yakajairwa, girini, yemakwenzi tii inobvumidzwa, asi miriwo / michero majusi haibvumirwe.

Kefir-curd menyu yekudya yezuva rimwe

Isu tinotanga zuva negirazi (200 ml) kefir. Mune ramangwana, mukati mezuva, iwe unofanirwa kudya chese cottage chizi, uchichigovanisa muzvikamu 4-5, uye uchichinjana pakati pekudya kottage chizi nekumwa kefir maawa ese 2-3 - iyo nguva inogona kuwedzerwa zvishoma kana kuderera. Semuenzaniso, pa7-30 kefir, pa10-00 chikamu chechina chekachizi chizi, pa12-00 kefir, pa14-00 zvakare chikamu chechina checottage cheese, pa16-00 kefir, nezvimwe. inopa kudyiwa panguva imwe chete kwecottage cheese uye kunwa kefir maawa ese e3 kusvika ku4. Sarudzo dzese dziri mbiri dzakaenzana uye unosarudza kuti ndeipi yaunosarudza pamadiro ako, semuenzaniso, pazuva rekushanda, sarudzo 2 inosarudzika nekuda kwenguva refu pakati pekudya.

Usakanganwa nezve 1,5 litita. mvura isina mvura. Iwe unogona zvakare kushandisa yakajairwa nhema, yemakwenzi kana yegirini kana yemakwenzi tii, asi kwete echisikigo majusi

Menyu sarudzo yezuva kefir-curd yekutsanya

Sarudzo dzese dzinosiyana mukuravira uye dzine hunyanzvi hwakafanana, saka tinosarudza zvinoenderana nezvatinoda.

1. Kefir-curd kudya kwezuva rimwe nemichero yakaomeswa - kusvika 1 l. kefir uye 200 g yekottage chizi, unogona kuwedzera 40-50 g yemichero yakaomeswa - maapurikoti akaomeswa, mazambiringa akaomeswa, persimmon, maapuro, prunes kana yavo misanganiswa. Iyi menyu sarudzo, kuwedzera kune kefir, ine zvishoma laxative mhedzisiro (kunyanya nekuda kwepurumu). Michero yakaomeswa yakakamurwa kuita zvikamu zvina uye inodyiwa necottage cheese. Michero yakaomeswa inogona kunyoroveswa (manheru), asi kwete zvachose.

2. Kefir-curd zuva rekutsanya ne bran - sechiwedzera uye nekunzwa kwakasimba kwenzara, wedzera 1 punipuni pachikamu chimwe nechimwe checottage cheese. rye, oat kana gorosi bran. Neimwe nzira, iyo branini inogona kutsiviwa neoatmeal, muesli kana chero yakagadzirira-kushandisa-michero-tsanga yemisanganiswa - wobva wawedzera kwete izere, asi hafu yepuniki.

3. Kefir-curd kudya kwezuva rimwe neuchi - Iyi sarudzo inoshandiswa kune yakanyanya kutemwa nemusoro kunoitika mune vamwe vanhu kushayikwa makabhohaidhiretsi. Inotenderwa kuwedzera 1 tsp kune yega yega chikamu chekefir. uchi. Kana iwe ukangoerekana uine musoro mukati mekudya, ingo wedzera huchi kune yako inotevera kunwa kefir kana kottage chizi. Iwe unogona kusanganisa huchi necottage cheese (asi zvakare zvisina basa), jamu kana jamu zvakare zvakakodzera.

4. Kefir-curd kudya kwezuva rimwe nemabriji - muzhizha, apo huwandu hwemabriji hwakakura kwazvo, chikafu chinogona kuitwa nekuwedzera zvishoma chero chero majiki matsva kune kefir kana kottage chizi. Strawberries, maswiti emusango, ma currants, manwiwa, ma cherries, ma cherries, gooseberries - zvachose chero mabriji achaita.

5. Kefir-curd kudya kwezuva rimwe ne rosehip decoction - pakupera kwechando uye kutanga kwechirimo, zvirinani kushandisa iyi sarudzo, iyo ichavimbisa imwe yekuwedzera mwero wevitamini C panguva yekudya, kana muviri uchinge waderera zvakanyanya. Pamwe pamwe necottage cheese, tinonwa girazi re rosehip muto (kana rosehip tii). Hibiscus tii uye chero yakasimbiswa tiyi ine chaizvo zvakafanana maitiro.

Contraindications kefir-curd kudya kwezuva rimwe

Chero zvazvingaitika, kubvunza chiremba usati wadya. Mukuwedzera, chiremba anogona kukurudzira kudya uku zvishoma uye zvichienderana nemitemo iri pamusoro.

Zvakanakira kefir-curd zuva rekutsanya

Ese mabhenefiti eiyo kefir-curd yekudya ndiwo mhedzisiro yakanangana yezvigadzirwa zvayo zvikuru pane menyu:

• Cottage cheese uye kefir zvine yakawanda calcium uye mavitamini B1, B2, PP, C ine yakaderera koriori zvemukati. Nekuda kweizvi, kusimbiswa kwemapfupa uye shwashwa tishu kunovimbiswa kwauri. Uye ivo vasikana vanovadya vane hutano uye vakanaka bvudzi, nzara dzakasimba uye kazhinji vanotaura kuti kottage chizi ndicho chakavanzika chevakadzi runako.
• Cottage chizi uye kefir hazvina mafuta akazara acids, saka zvinokurudzirwa mune chikafu chekudya kwezvirwere zvemoyo, chiropa, atherosclerosis uye neBP.
• Curd yakazivisa lipotropic zvivakwa (inovandudza mafuta metabolism).
• Cottage cheese inobatsira pakuwedzera hemoglobin muropa - kukosha kwakaderera kwechiratidzo ichi hakuna kujairika, asi kukosha kwakaderera kunoratidza kupererwa neropa.
• Sezuva rekutsanya, chikafu ichi chinoshanda kwazvo - kuonda muzuva rimwe kunopfuura 1 kg, kuonda kunopfuurira mumazuva anotevera nechikafu chakajairika.
• Kefir (kunyanya ine zvinowedzera) yakazivisa antimicrobial uye anti-kupisa zvivakwa uye zvinowedzera zvinobatsira kusimbisa immune system.
• Kefir inosimudzira hutumbo microflora uye nekudaro inovandudza mamiriro echitunha.
• Kefir-curd zuva rekutsanya, rinenge risina kudya uye kunetseka kwekunzwa, zvichabatsira kuchengetedza huremu hwako hwakanaka (kana uchinge waitwa kamwe chete pavhiki 1-2).

Zvakaipira kefir-curd kudya kwezuva rimwe

• Zuva rekutsanya kefir-curd zuva harina kukodzera kuzara uremu - ichi hachisi chikafu, asi nebasa rekuchengetedza huremu mukati memiganhu inodikanwa, zvinokwanisika zvachose.
• Kurema uremu kunogona kuderedzwa zvishoma mukati memazuva akaomarara.
• Chikamu chakakosha chekudya - kefir - hachina kugadzirwa mune dzimwe nyika dzeEurope - tobva tasarudza chero chigadzirwa chemukaka chakaviriswa (yogati inogadzirwa kwese kwese) ine zvine macalorie asingasvike 40 Kcal pa100 g kana mafuta ane isingasviki 2%.

Yakadzokororwa kefir-curd zuva rekutsanya

Chinangwa cheichi chikafu ndechekuchengetedza huremu mukati memiganhu inodiwa - kune izvi zvakakwana kuchengetedza kudya kwezuva rimwe chete, kamwe chete pamasvondo maviri kusvika matatu. Asi kana zvichidikanwa, kefir-curd inogona kudzokororwa mazuva ese ezuva rekudya. Kudya uku kunonzi chikafu chine mitsetse.