Kefir-chibereko chikafu chezuva rimwe, -1 kg (kefir-chibereko zuva rekutsanya)

Kurema kwehuremu kusvika 1 kg pazuva rimwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 600 Kcal.

Mune zviitiko zvipi kefir-muchero chikafu chinoshandiswa kwezuva rimwe

Munguva yezororo kana nhevedzano yezororo, mamwe mapaundi anokurumidza kuwanikwa - mamiriro akajairwa? Ungazvidzore sei kune zvakajairwa? Iyo kefir-michero yekudya kwezuva rimwe inogona kubatsira kurasikirwa nemapaundi akawedzera, uye hazvina kana kumbomira kumira nezuva rimwe chete nezvirambidzo zvemenu zvichienzaniswa nezvikafu zvenguva refu.

Chechipiri sarudzo, kana zuva rimwe chete kefir-michero yekudya ichizobatsira, kutonhora kwehuremu pane chero kwenguva yakareba kudya, kana muviri ukajaira kudzora koriori uye huremu hunorembera panzvimbo yakafa kwemazuva akati wandei. Asi panguva ino, mavhoriyamu anoenda, uye mbatya dzaunofarira dzakatokwana, asi zvepfungwa zvinoonekwa zvinorwadza zvakanyanya.

Iyo kefir-michero zuva rekutsanya rinoonekwa nemhando dzakasiyana siyana dzesarudzo. Unogona kusarudza iwo michero, miriwo nemabriji atinoda zvakanyanya - mapeari, mahabhurosi, ma cherries, mavise, mapichisi, maapuro, apurikoti, madomasi, plums, quince, magaka, avocados - zvinenge zvese zvichaita (haugone chete mazambiringa nemabhanana) .

Zvinodikanwa zvekudya kefir-michero kwezuva rimwe

Nezuva rekutsvaira-kefir-muchero, iwe uchada 1 litre kefir ine huwandu hwemafuta hwe1% uye kusvika 1 kg yemichero chero ipi zvayo, mabriji kana miriwo kunze kwemazambiringa nemabhanana. Mukuwedzera kune kefir, unogona kushandisa chero isina-kutapira yemukaka chigadzirwa - yoghurt, tan, mukaka wakabikwa wakabikwa, whey, koumiss, yoghurt, ayran kana imwe ine mafuta akafanana (40 Kcal / 100 g), zvinotenderwa ne zvekudya zvinowedzera.

Kunyangwe kudya kwacho kuchinzi kefir-muchero, chero miriwo nemabriji zvinobvumidzwa - madomasi - munogona, magaka - zvakare, chidimbu chevise - ndapota, nemastrawberry, uye ma cherries, nemakarotsi, uye kabichi - chero ma berries nemiriwo zvinobvumidzwa . Munyu neshuga hazvitenderwe.

Pakati pezuva, iva nechokwadi chekunwa anosvika 1,5 litita. mvura, yakajairwa, isina-mineralized uye isina-kabhoni - unogona kushandisa zvakajairika, girini, mishonga tii.

Kefir-michero chikafu menyu yezuva rimwe

Iro classic menu yekefir-fruit diet inobva pakefir nemaapuro - izvi zvigadzirwa zvinogara zviripo pamatanho ose. Unoda 1 litre. kefir uye 4 maapuro, zviri nani zvakasvibirira, asi iwe unogona zvakare kutsvuka.

Wese maawa maviri iwe unofanirwa kunwa girazi (2 ml) kefir kana kudya apuro, kuchinjanisa kefir nemaapuro. Zuva rekutsanya rinotanga uye rinopera nekefir.

Na 7.00 girazi rekutanga kefir (200 ml), na9.00 tinodya apuro, pa 11.00 yogati, na13.00 apuro, pa 15.00 kefir, 17.00 apuro, pa 19.00 kefir, pa 21.00 apuro rekupedzisira uye pa 23.00 masara kefir.

Nguva dzenguva dzinogona kuwedzerwa kana kuderera mukati memaawa 1,5-2,5 (semuenzaniso, panguva yekudya kwemasikati kana nguva yekurara isati yasvika). Iwe unogona kusvetuka chero kudya - hazvizokanganisa mhedzisiro.

Menyu sarudzo yezuva kefir-michero yekutsanya

Mune ese mavhezheni, kuumbwa kwakasiyana kwezvigadzirwa kunoshandiswa uye zvinokwanisika kusarudza zvinoenderana nekuravira kwaunofarira.

1. Kefir-michero yekudya kwezuva rimwe nemagaka uye radishes - mune menyu ye1 litre. wedzera kefir 2 epakati-saizi nyowani magaka uye 5-7 radishes. Zvichienzaniswa neyechinyakare menyu, pachinzvimbo cheapuro, tinodya cucumber kana 2-3 radishes zvakare. Neimwe nzira, iwe unogona kugadzira saradhi kubva mumiriwo (usadaro munyu, kana usingakwire zvachose, unogona kuwedzera yakaderera-calori sosi muto).

2. Kefir-michero yekudya kwezuva rimwe nekabichi uye karoti - kusvika 1 l. Wedzera kefir 2 karoti uye 200-300 g yekakichi. Sezvakaita mushanduro yapfuura, pachinzvimbo cheapuro, tinodya karoti uye kabichi saladhi. Iwe unogona zvakare kugadzira saladhi yezuva rese kubva kumakarotsi uye kabichi (usadaro munyu, mune piniki, unogona kuwedzera muto we soy muto).

3. Kefir-michero yekudya kwezuva rimwe ne kiwi uye tangerines - wedzera 2 kiwi uye 2 tangerines kumenyu. Ose maawa maviri isu tinoshandisa girazi kefir, kiwi, tangerine. Isu tinotanga uye kupedzisa zuva negirazi rekefir.

4. Kefir-michero yekudya kwezuva rimwe chete nemadomasi nemagaka - wedzera 2 madomasi uye 2 mapakati ari pakati nepakati kumenyu. Wese maawa maviri tinoshandisa girazi rekefir, tomato, magaka.

5. Kefir-michero yekudya kwezuva rimwe nema currants nemapere - wedzera 2 pears uye 1 girazi remutsva currant majiroji (unogona zvakare kushandisa chero mamwe mabriji - kunze kwemazambiringa). Ose maawa maviri isu tinoshandisa girazi rekefir, peya, hafu yegirazi yem currants.

6. Kefir-michero yekudya kwezuva rimwe chete nemapichisi uye nectarines - wedzera 2 mapichisi uye 2 nectarines kumenyu. Wese maawa maviri tinoshandisa kefir, peach, nectarine zvakare.

Contraindications kefir-muchero chikafu

Mune zvimwe zvezviitiko izvi, kefir-muchero zuva rekutsanya rinokwanisika nekubvunzurudza kwekutanga kwekurapa.

Chero zvazvingava, zvakakosha kubvunza chiremba usati watanga kudya.

Zvakanakira kefir uye zuva rekutsanya michero

• Kuva nezvibereko nemiriwo zvaunofarira mune chikafu ichi zvinodzivirira mamiriro akashata akajairika nezvimwe zvekudya.
• Zuva rimwe chete rekutsanya rinogona kukanganisa zvakanyanya mamiriro ebvudzi, nzara uye ganda rechiso, uye usakanganwa kuti isu tichaivakawo.
• Kudya kwacho kunotungamira mukudzikira kweshuga yeropa (inogona kushandiswa kune mamwe marudzi eshuga).
• Kefir ine zvinowedzera ine chirevo cheantimicrobial uye inorwisa-kuzvimba uye inobatsira kusimbisa immune system.
• Zuva rekutsanya harikonzere kushushikana uye kukanganiswa mukushanda kwemuviri, saka rinogona kushandiswa mune dzimwe nguva apo zvimwe zvekudya zvisingagone kushandiswa nekuda kwekukanganisa.
• Kudya kwacho kunobatsira kuchinjisa huremu hwakasendekwa pane imwe nhamba panguva yekumwe kudya kwakakura.
• Metabolic maitiro akawedzera, izvo zvinotungamira kune zvakajairika uremu.
• Kudya kwacho kunogona kushandiswa kuzvirwere (kusanganisira zvisingaperi) zvechiropa neitsvo, biliary turakiti, cardiovascular system, hypertension, gastrointestinal turakiti uye kuderedza njodzi yeatherosclerosis.
• Kudya kwacho, tichienzanisa nezvimwe zvekudya, zvakare kunounza mavitamini, zvicherwa uye kutsvaga zvinhu, uye kunowedzera chiyero chesimba.
• Kefir-michero zuva rekutsanya rinogona kuchengetedza huremu hwakaringana pasina chikafu uye kusagadzikana (nekuita nguva nenguva).
• Kunze kwekuburitsa, muviri unoshambidzwa muparutivi uye kuuraya kunowedzerwa kuderedzwa.
• Muviri unokurumidza kudzoka pane zvakajairwa kana chikafu chikaiswa mushure memabiko akareba uye mazhinji emabiko ezororo (semuenzaniso, mushure megore Idzva).

Kukanganisa kwekudya kefir-michero kwezuva rimwe

• Mhedzisiro yekudzikisira uremu muvakadzi mumazuva akaomesesa inogona kunge iri shoma.
• Kefir haina kugadzirwa munyika dzese, saka pakudya tinoshandisa zvimwe zvigadzirwa zvemukaka zvakaviriswa zvine mafuta anosvika 2,5%.

Yakadzokororwa kefir-michero zuva rekutsanya

Kuchengetedza uremu mukati memiganhu inodiwa, zvakakwana kushandisa kefir-michero zuva rekutsanya kamwe pavhiki. Kana zvichidikanwa, chikafu ichi chinogona kuitwa zuva nezuva, kureva kutanga tinopedza zuva rekutsanya, zuva rinotevera chikafu chinowanzoitika, uyezve kefir-michero kuburitsa, zuva rinotevera zvakare hutongi hwese, nezvimwe (zvakafanana neiyo mitsetse kefir kudya).