Kombucha: 7 zvikonzero zvakanaka zvekunwa (kazhinji) - Mufaro uye hutano

Inonzi "elixir yekusafa", kungoti ... seni, unoda kuzvichengeta iwe uchinakidzwa nechinwiwa chinonaka? Usatarise mberi, mubatsiri wemuviri wako (uye maaperitifs ako) anonzi Kombucha !

Kunyangwe zita rayo risinganzwisisike uye kugadzirira kwayo kunonetesa, iwe uchakurumidza kupindwa muropa neichi chinwiwa chinopenya zvishoma chizere nemabhenefiti emuviri wako.

Zvirinani kugaya, kusimbiswa kwesimba rekudzivirira, simba rinowedzera: simba rayo rakawanda sezvavari chaizvo uye rakakonzera mukurumbira wayo. Rega ndikupfuudze zvinhu zve kombucha.

Chii chinonzi kombucha?

Kombucha yakadyiwa kwemakore anoda kusvika 2000 kuFar East uye kunyanya kuChina. Zita rayo rinoreva "tea yegungwa" muchiChinese. Ichi chinwiwa chinowanikwa nekuvirisa mbiriso uye mabhakitiriya mukuiswa kwetii kana zvirimwa zvinotapira.

Mushonga wakadaro unogadzirwa une fungus inofadza zvikuru kubva pakuona kwekudya kwekudya: munhu anogona kutotaura nezve "zvokudya", musanganiswa wezvokudya nemishonga.

Chokwadi, kombucha inoumbwa nema enzymes, probiotics, vhitamini B, lactobacilli uye zvimwe zvinhu zvakawanda zvinoita kuti ive bhomba rekubatsira muviri wedu.

Iyo ine zvakare inobatsira zvakaenzana gluconic, acetic uye lactic acids.

Tinodaidza kombucha "amai" nekuti chimwe chezvakasarudzika ndechekuti rudzi rwekutanga rwebhakitiriya uye mbiriso inoberekana zvachose.

Nokudaro inwiwa inodhura zvikuru: unogona kubereka "vanasikana" vakawanda kubva kune imwe nheyo yekombucha.

Chidzidzo chakabudiswa nemasayendisiti mu Journal of Medicinal Food muna 2014 chakabatsira kunzwisisa kuti zvii zvese zvekombucha uye kuti veruzhinji vangazvigadzira sei. Heano zvikonzero zvese zvekuishandisa:

7 mabhenefiti ekombucha

1. Kombucha, mubatsiri wekugaya kwako

Chekutanga asset yekombucha (uye kwete diki), ishamwari yakakosha kune yako yekufambisa (1). Icho chokwadi chekuti ine probiotics uye enzymes inobatsira kudzoreredza maruva emukati: hapasisina kuputika pakupera kwekudya!

Kunyanya, inodzora huwandu hwefungus Candida Albicans, iyo inokonzera kukanganisa kwakawanda, nekukonzera kupararira kwe "zvakanaka" mabhakitiriya pane.

Chirungurira, maronda, gastroesophageal reflux chirwere, irritable bowel syndrome mamiriro anogona kuderedzwa zvakanyanya nekudya kombucha.

Zvimwe zvirwere zvinowanzoitika semanyoka nekuzvimbirwa zvinopedzwawo nechinwiwa ichi chinozodzoreredza kurongeka muura hwako.

Ma enzymes ari mukombucha anopwanya chikafu panguva yekugaya, izvo zvinokuitira zvakawanda zvakanaka mushure mekudya kunorema.

2. Kombucha inogona kukubatsira kuderedza uremu

Ndinogara ndakangwarira kuti ndirege kuisa mamwe mapaundi uye ndinofungidzira zvakafanana ndezvechokwadi kwauri. Nhau dzakanaka: kombucha zvakare shamwari yako inoonda!

Chekutanga, girazi reichi chinwiwa harina anodarika makumi matatu makorikori, ayo asingakonzereki kukuvadza chimiro chako, uye anomisa kuchengetwa kwemafuta kana akagadzirwa negirinhi tii.

Kombucha inorwisawo cholesterol (2), uipi hwezana remakore. Inobvisa "yakaipa cholesterol", iyo inokuvadza hutano hwemwoyo wako, uye inokurudzira "yakanaka cholesterol", yakakosha kune hutano hwako.

Verenga: Nei Uchifanira Kunwa Kefir

3. Kombucha inokupa simba

Zvakaoma kusanganisa hupenyu hwehunyanzvi, hupenyu hwemhuri uye kutandara. Dzimwe nguva zvinoitika kuti simba rinoshaikwa pamberi pemabasa ose aya anotitora uye anotitadzisa kunakidzwa nekuzorora kwakakodzera.

Kunwa kombucha nguva dzose kunounza kusimudzira chaiko uye kunowedzera simba rako zvakanyanya.

Chokwadi, panguva yekuvirisa, simbi inoburitswa kubva mukupinzwa kwetii nhema uye inopa simba chipenyu chose pamaserura.

Iron inobatsirawo kutenderedza okisijeni kutenderedza muviri, ichiunza mweya chaiwo wemweya mutsva kuuropi hwako uye kuwedzera hunyanzvi hwako uye kukurudzira.

Pamusoro payo, kombucha yakazara nemavhitamini uye 2 kusvika 8 mg ye caffeine pachinwiwa.

4. Kombucha yakanakira immune system yako

Imwe yeayo anonyanya kunakidza ehupfumi maitiro ayo anobatsira pane yako immune system. Ma microorganisms uye acetic acid ine kombucha ine simba rekurwisa utachiona.

Vanobatsira kurwisa zvirwere zvakadai sesalmonella, e-coli bacteria, zvirwere zvinoputika, etc. candidiasis.

Nyanzvi dzinotosvika pakutaura kuti kombucha inogona kutsiva mishonga inorwisa mabhakitiriya kusvika pamwero, asi chirevo ichi chinofanira kutorwa nesadza remunyu.

Iwo maprobiotics aripo muchinwiwa ichi, sezvandakuudza pamusoro apa, anobatsirawo kune hutano hwakanaka hwesimba rekudzivirira remudumbu nemudumbu.

5. Kombucha yakaratidza antioxidant mhedzisiro

Zvinonyatsozivikanwa kuti green tea ine zvakasikwa antioxidant properties nekuda kwe polyphenols. Naizvozvo inodzivirira oxidative kusagadzikana, chirwere ichi chinokanganisa masero ako uye chinowedzera kuchembera kwavo.

Nhau dzakanaka: kombucha yakatonyanya kuchengetedzwa mune antioxidants nekuda kwemhedzisiro yekuvirisa (3). Inorwisa mahara radicals ayo kusvibiswa, zuva kana kunyange fodya inoisa pamuviri wedu.

Panguva yatinoputirwa nemameseji anokuvadza kumaseru edu, zvinonyanya kukosha kuchengetedza oxidative kusagadzikana uye kunwa kombucha kunoratidzika seimwe yedzakanakisa nzira dzekuita izvi.

6. Kombucha yakanakira majoini ako

Chinhu chinonakidza chekucherechedza kune vatambi kana vanhu vakwegura: kombucha inobatsira zvikuru pakusimbisa majoini ako uye kudzivirira kuitika kwezvinetso.

Iine glucosamines inobatsira mukugadzirwa kwehyaluronic acid uye collagen. Iwo manyama saka haanyanyi kuputika uye majoini anozorwa uye anodzivirirwa. Kombucha saka yakanaka kana paine njodzi yeosteoarthritis.

7. Kombucha inonzi ine anti-carcinogenic madhara

Kunyangwe izvi zvisina kuratidzwa zviri pamutemo, vaongorori vane chikonzero chakanaka chekutenda kuti kombucha inogona kuderedza kutaridzika kwemamota.

Mukuongororwa kwakaitwa vanhu vane kenza yeprostate (4), zvakaonekwa kuti kombucha ine mhedzisiro inobatsira mukuderedza masero egomarara.

Asi chero mhedzisiro yekuedzwa kwesainzi kwakaratidza isati yaburitswa, zvichanetsa kuziva zvakawanda uye isu tinogona kungofungidzira ...

Gadzirira kombucha yako: mirayiridzo yekushandisa

Kufanana neni, une chokwadi here nekutaura kwemabhenefiti ekombucha uye iwe unoda kuedza ichi chinwiwa chishamiso? Ini ndichatsanangura zvakadzama maitiro ekugadzira yako kombucha.

Iwe unogona kuwana nyore-yakagadzirwa kana yakagadzirira-kushandisa-kombucha paInternet, asi ichokwadi kuti zvakanyanya kufadza kugadzirira chinwiwa chako iwe pachako.

Tanga nekuwana dambudziko rekombucha (kurongeka paIndaneti), 2 malita emvura yemvura, 10 gramu yetii yakasviba, 200 magiramu eshuga uye girazi rekombucha rakagadzirirwa kare (izvi zvakakosha kutanga kugadzirira kwayo kwekutanga. ).

Iwe zvakare unozofanirwa kuzvishongedza nehombe 2-lita chirongo uye bhodhoro hombe, zvese zvakagadzirirwa girazi, donje kana gauze jira, elastic bhendi uye PH tester.

Nhanho nhanho recipe

Fashaidza imwe mvura wosiya tii yako ichikwira zvakanaka (chenjerera kuti usashandise poto yesimbi). Bvisa bhegi reti, wedzera shuga uye rega kutonhorera.

Sterilize chirongo chikuru wodira mukugadzirira pamwe chete nekunetseka kwekombucha uye girazi rekombucha rakatogadzirira.

Zvadaro sunga jira rakakomberedza kuvhura kwechirongo ne elastic: zvakakosha kuti chigadziko chivhare hermetically, asi kuti jira rakatetepa zvakakwana kuitira kuti mhepo ipfuure.

Zvadaro isa chirongo munzvimbo yakaoma uye inotonhorera, uko kutonhora kusingapfuuri 24 degrees, uye kumirira kwevhiki kuti kuvirisa kuitike. Shandisa PH tester yako kutarisa kuti maitiro ari papi: PH inofanira kuva pakati pe2,5 ne3,5.

Kana nguva yakwana, endesa gadziriro yacho mubhodhoro regirazi rakaomeswa uye mirira anenge mazuva maviri kuti kuvirisa kwechipiri kuitike.

Unogona kuwedzera zvimwe zvinongedzo kuti unwe chinwiwa chako chirinani, sezvimedu zvemichero minyoro kana yakaomeswa, maruva, miriwo, zvinonhuwira… Gadzirisa kombucha yako sezvaunoona zvakakodzera!

Kombucha yako pakupedzisira yagadzirira, unogona kuravira. Iwe unogona kuichengeta kwevhiki mufiriji iwe uchiinwa.

Kana uchinge wapedza, usakanganwa kuunganidza pasi pebhodhoro kuitira kuti utange imwe denderedzwa rekombucha kakawanda sezvaunoda.

Matanho madiki ekutora…

Chimiro chakakosha pamusoro pekugadzirira kwekombucha… Chinwiwa ichi chinovirisa, icho chinotinetsa kuwana pane kungoisa tii kana muto wemichero.

Saka zvakakosha kunyatsotevera mirairo yehutsanana kuitira kudzivirira mabhakitiriya akaipa kubva pakukura. Simbisa midziyo yako zvakanaka uye ita shuwa kuti chivharo chechirongo chakavharwa zvakasimba panguva yekuvirisa.

Usazeza kutenga kititi chakagadzirirwa painternet kana iwe usinganzwe kuda kuzviita iwe pachako.

Uyezve, kombucha inogona kuva nemigumisiro shoma pahutano hwako iyo yakanaka kuziva. Kufanana nechero probiotic, kushandiswa kwayo kunogona kukonzera kurwadza kwemudumbu, kusvotwa uye kuputika pasina njodzi yakawanda.

Zviri nani kutanga nekunwa hafu yegirazi pazuva uye zvishoma nezvishoma kuwedzera dhigirii yako yezuva nezuva kana zvese zvikafamba zvakanaka.

Hazvisi pasina kuti kombucha inofarirwa nevateveri vehutano hwakanaka uye mushonga wekugeza. Mabhenefiti eiyi tii yakaviriswa chinwiwa chakawedzera kupfuura miganhu yeChina, kwayakadyiwa kwezviuru zvemakore.

Kuti utore mukana wezvese hunhu hwayo, pamwe nekugayiwa kwako, majoini ako, mutsara wako uye mamiriro ako ese esimba, tora kunyura uye kushandisa kombucha nguva dzose, haungazvidembi.

Kunyange kana kugadzirira kwayo kungaita sechinhu chakaoma uye kune mitemo inokosha yehutsanana yekutevera, hapana chikonzero chekuenda zvisina kunaka kana iwe uchitevera recipe nhanho nhanho. Kuravira kwakanaka!