Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 96 kcal | 1684 kcal | 5.7% | 5.9% | 1754 d |
| MaProteins | 3.8 d | 76 d | 5% | 5.2% | 2000 d |
| mafuta | 0.8 d | 56 d | 1.4% | 1.5% | 7000 d |
| Carbohydrate | 18.2 d | 219 d | 8.3% | 8.6% | 1203 d |
| Alimentary faibha | 0.2 d | 20 d | 1% | 1% | 10000 d |
| Mvura | 76.5 d | 2273 d | 3.4% | 3.5% | 2971 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 11% | 947 d |
| Vitamini B12, cobalamin | 0.53 magiramu | 3 magiramu | 17.7% | 18.4% | 566 d |
| macronutrients | |||||
| Potasium, K | 192 mg | 2500 mg | 7.7% | 8% | 1302 d |
| Calcium, CA | 125 mg | 1000 mg | 12.5% | 13% | 800 d |
| Sodium, Na | 52 mg | 1300 mg | 4% | 4.2% | 2500 d |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 11.6% | 899 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 17.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 9 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.5 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 96 kcal.
- mudziyo (8 oz) = 227 g (217.9 kCal)
KRAFT BREYERS Strawberry Yogurt 1% Yakaderera Mafuta akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 17,7%, calcium - 12,5%, phosphorus - 11,1%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: macalorie zvemukati 96 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, sei KRAFT BREYERS inobatsira Strawberry yogati 1% yakaderera mumafuta, macalorie, zvinovaka muviri, zvinobatsira zvimiro zveKRAFT BREYERS Strawberry yogati 1% yakaderera mumafuta