Kulag Zvidimbu
| bhiribheri | 400.0 (gramu) |
| furawa ye rye, mbeu | 3.0 (tafura yetafura) |
| mvura | 0.5 (girazi rezviyo) |
| uchi | 80.0 (gramu) |
Nzira yekugadzirira
Birai blubheri, wedzera furawa ye rye, yakasanganiswa mumvura, uye huchi. Kurudzira uye kubika kusvikira nyoro pamusoro yakaderera kupisa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 92.7 kcal | 1684 kcal | 5.5% | 5.9% | 1817 d |
| MaProteins | 1.4 d | 76 d | 1.8% | 1.9% | 5429 d |
| mafuta | 0.4 d | 56 d | 0.7% | 0.8% | 14000 d |
| Carbohydrate | 22.1 d | 219 d | 10.1% | 10.9% | 991 d |
| Organic acids | 0.8 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 9.7% | 1111 d |
| Mvura | 70.3 d | 2273 d | 3.1% | 3.3% | 3233 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 800 magiramu | 900 magiramu | 88.9% | 95.9% | 113 d |
| Retinol | 0.8 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 d |
| Vitamini B9, folate | 5.1 magiramu | 400 magiramu | 1.3% | 1.4% | 7843 d |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.4% | 25000 d |
| Vitamini PP, HERE | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 d |
| Calcium, CA | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 d |
| Magnesium, mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 d |
| Sodium, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 d |
| Sarufa, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 d |
| Phosphorus, P. | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 d |
| Chlorine, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 d |
| Iodine, ini | 0.3 magiramu | 150 magiramu | 0.2% | 0.2% | 50000 d |
| Cobalt, Co. | 0.05 magiramu | 10 magiramu | 0.5% | 0.5% | 20000 d |
| Manganese, Mn | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 d |
| Mhangura, Cu | 9 magiramu | 1000 magiramu | 0.9% | 1% | 11111 d |
| Fluorine, F | 15.2 magiramu | 4000 magiramu | 0.4% | 0.4% | 26316 d |
| Zingi, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 15.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 92,7 kcal.
Ndakaseka akapfuma mavitamini uye zvicherwa senge: vhitamini A - 88,9%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNOGONESESA KWENYAYA DZENYAYA yeKulag recipe PAMazana 100 g
- 44 kcal
- 305 kcal
- 0 kcal
- 328 kcal
Tags: Maitiro ekubika, macalorie zvemukati 92,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika, mabikirwo, macalorie, zvinovaka muviri