Nhau dzakanaka kune vanoda chokoreti! Pamusoro pekuravira kwayo kunoshamisa, chokoreti yakasviba ine zvakawanda zvakanaka zvehutano, kunyanya kune chirwere chemoyo. Isu tinokurudzira kusarudza chokoreti yakasviba ine cocoa yeinenge 70%. Isu tinotarisa pane chokoreti, sezvo chena kana mukaka chokoreti haisi chikafu chine hutano uye ine shuga yakawandisa. Chokoreti yakasviba inovaka muviri zvakanyanya Chokoreti yemhando yepamusoro yakapfuma muhuwandu hwakawanda hwekudya kwekushanda kwakakodzera kwemuviri. Iine fiber, iron, magnesium, mhangura, manganese, potassium, zinc, selenium uye phosphorus. Chokoreti yakasviba ine yakanyanya digestible akazara uye monounsaturated mafuta uye shoma shoma yemafuta asina kugadzikana epolyunsaturated. Inovandudza mamiriro ehurongwa hwemwoyo Iyo flavanols, magnesium, uye mhangura muchokoreti yakasviba inovandudza kuyerera kweropa, inoita kuti tsinga dzeropa dziwedzere kushanduka, uye kubatsira kudzora BP uye kurova kwemoyo. Maererano netsvagiridzo, chokoreti yakasviba inogona kuderedza oxidized cholesterol nekusvika 10-12%. Cholesterol inova oxidized painopindirana nemahara radicals, panguva iyo mamorekuru anokuvadza anoumbwa. Chokoreti yakasviba ine antioxidants inoderedza mahara radicals. Chokoreti yakasviba ine neurotransmitter inovhara kunzwa kwekurwadziwa. Chocolate flavanoids inobvumira muviri kushandisa insulin zvakanyanya. Uye zvakare, yakasviba chokoreti's glycemic index yakadzikira, zvinoreva kuti haikonzerese spike yeshuga yeropa inoitwa nemamwe mashuga. Munhu wose anoziva kuti chokoti inokurudzira kusunungurwa kwemahomoni emufaro - endorphin uye serotonin. Pamusoro pekugadzirwa kwemahomoni aya, chokoreti ine, iyo inoshanda mumuviri yakafanana necaffeine.
2022-11-11