Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 902 kcal | 1684 kcal | 53.6% | 5.9% | 187 d |
| mafuta | 100 d | 56 d | 178.6% | 19.8% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 79.8 mg | 500 mg | 16% | 1.8% | 627 d |
| Vhitamini D, calciferol | 0.7 magiramu | 10 magiramu | 7% | 0.8% | 1429 d |
| Vhitamini D3, cholecalciferol | 0.7 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 2.1% | 536 d |
| Tsvaga Elements | |||||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 27500 d | |
| sterols | |||||
| Cholesterol | 102 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 47.3 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 3.8 d | ~ | |||
| 16: 0 Palmitic | 21.5 d | ~ | |||
| 18:0 Stearin | 19.5 d | ~ | |||
| Monounsaturated mafuta acids | 40.6 d | min 16.8 г | 241.7% | 26.8% | |
| 16:1 Palmitoleic | 2.3 d | ~ | |||
| 18:1 Olein (omega-9) | 37.6 d | ~ | |||
| Polyunsaturated mafuta acids | 7.8 d | kubva 11.2 kuna 20.6 | 69.6% | 7.7% | |
| 18:2 Linoleic | 5.5 d | ~ | |||
| 18:3 Linolenic | 2.3 d | ~ | |||
| Omega-3 fatty acids | 2.3 d | kubva 0.9 kuna 3.7 | 100% | 11.1% | |
| Omega-6 fatty acids | 5.5 d | kubva 4.7 kuna 16.8 | 100% | 11.1% |
Iko kukosha kwesimba kuri 902 kcal.
- mukombe = 205 g (1849.1 kCal)
- zvipunu = 12.8 g (115.5 kCal)
Gwayana mafuta akapfuma mavitamini uye zvicherwa zvakadai se: choline - 16%, vhitamini E - 18,7%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: macalorie zvemukati 902 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira mafuta eGwayana, macalorie, zvinovaka muviri, anobatsira ehupfumi Gwayana mafuta