Nepo avhareji yekurarama munzanga yedu yakawedzera, vanhu vazhinji mumwedzi yekupedzisira yehupenyu hwavo havana simba, vanodhakwa uye vane sitiroko vachiona TV. Asi tinoziva vanhu vakazara nehupenyu, vanoshingaira pa80 uye kunyange pa90. Chii chakavanzika chavo?
Zvinhu zvakawanda zvinokanganisa hutano uye hupenyu hurefu, kusanganisira genetics uye rombo rakanaka. Uye biology pachayo inogadza miganhu yezera: vanhu havana kusikirwa kurarama nokusingaperi. Hapana kupfuura katsi, imbwa kana ... sequoias. Asi ngatitarisei zvakanyanya kune avo vane hupenyu huchiri kuputika nehudiki, avo vanochembera kwete chete nenyasha, asi havaregi kuve nesimba.
Chii icho vanhu vanochengetedza hutano, mararamiro emitambo vane zvakafanana, vanounza mazano matsva, simba uye tsitsi kunyika yedu kunyange mushure mekurega basa? Ongororo yazvino inoratidza nzira yekuchengetedza uye kurebesa pwere.
Bhuku raJohn Robbins Healthy at 100 rinoongorora mararamiro evaAbkhazians (Caucasus), Vilcabamba (Ecuador), Hunza (Pakistan) neOkinawans - vazhinji vavo vane hutano hwakanaka pamakore makumi mapfumbamwe kupfuura vekuAmerica panguva ipi zvayo muupenyu hwavo. Hunhu hwakajairika hwevanhu ava kuita zvemuviri, zvisungo zvemagariro, uye kudya kunoenderana nemiriwo (vegan kana padyo nevegan). Seti yezvirwere zvinotambudza nzanga yemazuva ano - kufutisa, chirwere cheshuga, kenza, high blood pressure, chirwere chemwoyo - hazvipo muvanhu ava. Uye kana kuvandudzwa kunoitika, pamwe chete nekuchengetwa kwemhuka mumaindasitiri uye kudyiwa kwakawanda kwenyama, hosha idzi dzinouya.
China muenzaniso wakajeka uye wakanyatsorongeka: nhamba yezviitiko zvezvirwere zvinokonzerwa nenyama yakawedzera munyika. Mishumo ichangoburwa yakanangana nedenda regomarara rezamu, iro rakanga risingazivikanwe mumisha yechivanhu yeChina.
Sei kudya kwemiriwo kwakabatana zvakanyanya nehupenyu hurefu? Mhinduro dziri kubuda mumaLab pasi rese. Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti kudya kwezvinomera kunovandudza nzira dzekugadzirisa masero. Imwe yemakiyi ndeye telomerase, iyo inogadzirisa kuputsika muDNA, ichibvumira masero kuti arambe aine hutano. Unogona kusarudza kushandisa madhora makumi maviri nemashanu pagore pakurapa kwetelomerase kana zviri izvo zvaunofarira. Asi zvine hutano zvakanyanya, tisingataure zviri nyore uye zvakachipa, kuenda vegan! Huwandu hwetelomerase nebasa rayo hunowedzera kunyangwe mushure menguva pfupi yeveganism.
Imwe ongororo yazvino inotioxidative kuparara kweDNA, mafuta uye mapuroteni zvinogona kukundwa nekudya kwezvinomera. Izvi zvakaonekwa kunyange kune vakwegura. Muchidimbu, Kudya kunobva pamiriwo kunoderedza mukana wekuchembera nguva isati yakwana uye njodzi yechirwere. Iwe haufanire kushandisa yakakura mahormone ekukura kuti uve mudiki. Ingo ramba uchishanda, kutora chikamu muhupenyu hwemagariro, rwira kuwirirana kwemukati uye enda vegan! Harmony iri, hongu, iri nyore kwazvo kana iwe usingauraye mhuka kuti udye.
Kunobva: http://prime.peta.org/