Lingonberry iberry rakaderera remusango risina kutapira, senge rasibheri, kana hwema hunokosha, semastrawberry emusango kana mahabhurosi. Asi izvi hazvibvise kunaka uye mabhenefiti ayo kuvanhu. Kufanana nehama yayo yepedyo, cranberry, imhuri yemagwenzi akasvibira, asi kusiyana nekranberry, anogara kumatunhu ekuchamhembe, anokura kwese kwese. Lingonberry chipo chematsutso chechisikigo, izvo zvekuporesa zvivakwa zvakafarirwa kunyangwe muRussia Yekare.
Lingonberry nekuporesa kwayo zvivakwa
Kuumbwa kwemabriji nemashizha
Kunyangwe hazvo chokwadi chekuti kuravira kweLingonberry kwakavava, ine yakawanda yakawanda mashuga echisikigo (fructose, sucrose, glucose) - kusvika gumi muzana. Mhando dzese dzeacids dzinopa iyo kuravira kwakasviba:
- apuro; - ndimu; - salicylic; - benzoic; - waini; - ursular; - vhiniga; - pyruvic, nezvimwe.
Saka, 100 ml yemvura nyowani yemonononberry inosvika kusvika ku102,5 mg yemahara benzoic acid. Zvakare, yakawanda yacho iri muchimiro chekudzivirira glycoside. Kutenda iasidhi iyi, lingonberries hazviodzerere kwenguva yakareba.
Bhiridha matsvuku akajeka akapfuma mu carotene, vitamini C, pectin uye tanins, manganese, anthocyanin pigments. Iwo matema akasvibirira ematehwe mashizha, ayo asingarasikirwe neruvara kunyangwe pasi pechando, ane tartaric, gallic, quinic uye ellagic acids, tannin, ascorbic acid nezvimwe zvinhu zvakawanda, zvakanakira iyo iyo muviri wemunhu wakaratidzirwa kwenguva refu. nguva. Kunyangwe diki mbeu yelingonberry inobatsira, sezvo iine mafuta emafuta (anosvika makumi matatu muzana) ane linolenic uye linoleic acids.
Nekudaro, michero, mashizha, mhodzi, uye kunyange midzi, iyo munguva dzekare yaishandiswa nevaroyi mumitambo yemashiripiti, yakakosha mune lingonberry.
Iyo yekuporesa zvivakwa zve lingonberry
Chimwe chezvinhu zvakakosha zvinobatsira zve lingonberry kugona kwayo kusimbisa mitsipa yeropa. Sour, ine hukasha hushoma, mabriji anomisa BP uye anoderedza huwandu hwe "yakaipa" cholesterol muropa. Zvichida ndosaka munguva dzekare, pasina kana kuziva nezve makemikari akaumbwa, asi achipa mutero kuzvinhu zvinorapa, lingonberry yainzi bheri rinopa kusafa. Ndizvozvo chaizvo, mushure mezvose, nekudzoreredza nekusimbisa chimiro chetsinga dzeropa, pamwe nekuchenesa ropa, lingonberry inodzivirira kuitika kwechirwere chemwoyo uye inobatsira kuporesa neBP uye atherosclerosis.
Lingonberry ine yakasikwa salicylic acid, iyo ine pfuma yekudzikisira zvine mwero ropa. Ichi chikonzero nei kuiswa kwema lingonberries mune chikafu kuchionekwa sekuvaka dziviriro kubva kuhuropa reropa.
Kunze kwekutarisira midziyo, mune mairi pasina mabriji akaenzana neangonberries, ichi chipo chechisikigo chakasiyana nemishonga inorwisa mabhakitiriya uye inorwisa mabhakitiriya. Kunyange Escherichia coli, kana causative vamiririri ve pyelonephritis, kana coccal hutachiona, kana bhakitiriya reHelicobacter pylori, iro, sezvakaratidzwa uye rikaonekwa nemasayendisiti, rinogona kukonzera maronda emudumbu uye e duodenal, pamwe nekenza yemudumbu. lingonberry muto. Zvakare, kwete ma berries chete, asi zvakare mashizha anobatwa zvinobudirira nema causative agents emarudzi ese ehutachiona. Asi, decoction yemashizha.
Heino nzira yakapusa: tora 2 tbsp. l. mashizha akaomeswa akachekwa, dururira girazi remvura irikufashaira woisa mubhavhu remvura kwehafu yeawa. Wobva wavhara uye rega kupora pamhepo tembiricha. Simbisa, wedzera mvura yakabikwa kusvika ku200 ml. Idya muhuwandu uye kuwanda kwakakurudzirwa neyako nyanzvi yehutano, kana sekurairwa pahomwe kana watenga lingonberry shizha kubva kukhemisi.
Kuwedzera kune izvo hutachiona hunokura mukati memuviri wemunhu, lingonberry muto unoshora fungi uye hutachiona hunokonzera zvirwere zveganda. Nezvinangwa izvi, iyo pamwe nemuto mutsva kubva kumabriji munguva dzekare, waishandiswa kurapa maronda, maronda uye maronda akasiyana siyana. Kumanikidza uye mafuta ekuzora akagadzirwa nemuto, uye nzvimbo dzakakanganiswa dzakarapwa nemuto.
Nyowani kana akanyorova michero, michero yekumwa uye jelly kubva kwavari, ese akafanana lingonberry muto ane antipyretic, expectorant uye antitussive zvivakwa. Lingonberry haingogadzirisike kuita dzihwa. Uye kana isu tichifunga nezve ayo bactericidal mhedzisiro, hazvicharatidzika kuva zvisinganzwisisike kuti mumazuva ekare, nerubatsiro rwelingonberries, hazvina kukundikana kuwedzera hupenyu hwevarwere nekudyiwa. Sekubatsira pakurapa tibhii, lingonberry michero yezvinwiwa uye decoctions zvinoshandiswa munguva yedu.
Lingonberry chipo chaicho kubva kune zvakasikwa kune vakadzi vanogadzirira kuve vanaamai. Kubva panguva dzekare, vakadzi vane pamuviri vaidya mabriji matsva uye vachinwa michero chinwiwa uye muto unodonha. Vachiri kunwa nanhasi. Uye ndosaka:
- iyo simbi iri mune lingonberries inodzivirira kushomeka kwesimbi anemia, iyo inogona kukonzera fetal hypoxia uye kukonzera kubvisa nhumbu; - kugona kwema lingonberries kusimbisa madziro emitsipa yeropa uye kudzikisa BP kunobatsira vakadzi vane nhumbu kutsungirira preeclampsia - kunonoka toxicosis, iyo inowanzotyisidzira kufa kwaamai nemucheche; - iyo diuretic eiyo lingonberry shizha decoction inobatsira kurwisa edema, iyo inowanzo kubata vakadzi vane nhumbu; - nekuda kwekuvapo kwehuwandu hwakawanda hwemaminerari uye mavitamini mune lingonberries, mwana anokura zvakanaka mudumbu; - pakupedzisira, ma berries, pamwe nezvinwiwa zvemichero, jelly, decoction decoctions inosimbisa hutachiona hwevanotarisira vanaamai, dzikamisa yavo system yenjodzi, chengetedza kubva kuzvirwere, izvo zvakakosha zvakanyanya mukukura kwechecheche.
Ehezve, izvi zvakanaka zvivakwa zvakagara zvichikosheswa navanachiremba. Uye saka, nhasi mune chero chemishonga unogona kutenga mishonga inogadzirwa kubva mukutora kwemabriji uye lingonberry mashizha. Semuenzaniso, lingonberry dhonza uye Brusniver tii. Uye, hongu, mashizha akaomeswa, akarongedzwa kuitira nyore kushandisa mumasaga anoraswa.
Ndezvipi lingonberries zvinobatsira?
Lingonberry inewo mamwe ekurapa. Inoderedza huwandu hweshuga yeropa, inovandudza acuity ekuona, inogadzirisa metabolism, uye inovandudza kugaya.
Lingonberry mu cosmetology
Uye zvakare, lingonberry inoshandiswa zvakanyanya muindasitiri yerunako. Muzvitoro zvine hunyanzvi uye madhipatimendi ekuzora, iwe unogona kutenga toniki, mafuta echisikigo, kumeso kumeso, mabharisamu ebvudzi, ayo ane muto kana zvigadzirwa kubva kumabriji, kana decoction yemashizha. Lingonberry inowanzoshandiswa mumusha cosmetology. Kuiswa kwaro mukuumbwa kwemasikisi, kukwesha, mafuta ekuzora kunovandudza uye kunovandudza ganda (kunyanya nekuda kwevhitamini A). Yakagadzirwa nemaoko bvudzi rinses inogadzira bvudzi silky nekuda kwekuvapo kwe organic acids mune lingonberries. Aya maasidhi anokwanisa zvakare kurwisa zera mavara, kusanganisira mabara.