Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 d |
| MaProteins | 23.1 d | 76 d | 30.4% | 19.7% | 329 d |
| mafuta | 4.7 d | 56 d | 8.4% | 5.5% | 1191 d |
| Carbohydrate | 4.9 d | 219 d | 2.2% | 1.4% | 4469 d |
| Dietary fiber | 4.1 d | 20 d | 20.5% | 13.3% | 488 d |
| Mvura | 65.6 d | 2273 d | 2.9% | 1.9% | 3465 d |
| dota | 1.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 17.3% | 375 d |
| Vhitamini B2, Riboflavin | 0.8 mg | 1.8 mg | 44.4% | 28.8% | 225 d |
| Vhitamini B5, Pantothenic | 0.8 mg | 5 mg | 16% | 10.4% | 625 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 |
| Vitamini B12, cobalamin | 2.4 mag | 3 mg | 80% | 51.9% | 125 d |
| Vitamin PP, kwete | 7.8 mg | 20 mg | 39% | 25.3% | 256 d |
| macronutrients | |||||
| Potasium, K | 100 mg | 2500 mg | 4% | 2.6% | 2500 d |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 1.1% | 5882 d |
| Sodium, Na | 481 mg | 1300 mg | 37% | 24% | 270 d |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 11.1% | 584 d |
| zvicherwa | |||||
| Simbi, Kutenda | 2.3 mg | 18 mg | 12.8% | 8.3% | 783 d |
| Zingi, Zn | 2.5 mg | 12 mg | 20.8% | 13.5% | 480 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 0.3 d | kusvika ku100 g | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.5 d | kusvika ku18.7 g | |||
| Monounsaturated mafuta acids | 1.1 d | Maminitsi 16.8 g | 6.5% | 4.2% | |
| Polyunsaturated mafuta acids | 3.1 d | kubva pa11.2-20.6 g | 27.7% | 18% |
Iko kukosha kwesimba kuri 154 kcal.
- batanidzo = 51 g (78.5 kcal)
LOMA LINDA Sausage hombe, yakaderera-mafuta, makedheni, isina kugadzirira vakapfuma mumavitamini uye zvicherwa zvakaita vhitamini B1 yaive 26.7%, vhitamini B2 - 44,4%, vhitamini B5 - 16%, vhitamini B12 - 80%, vhitamini PP - 39%, phosphorus - 17,1%, iron - 12,8, 20,8%, zinc - XNUMX%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, ichipa muviri simba uye epurasitiki makomponi pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, iyo mahormone akati wandei, hemoglobin, uye inosimudzira kunwiwa kweamino acid neshuga mumatumbu, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvine hukama mavitamini anowanikwa muhematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukukudziridzwa kwekushomeka kwechikamu kana chechipiri uye kushomeka kweropa, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes. Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inobvumira kuyerera kwekuchinja kwe redox uye kumisikidza kwe peroxidation. Kudya kwakaringana kunotungamira ku hypochromic anemia, myoglobinaemia atonia yemarunda tsandanyama, kuneta, cardiomyopathy, chisingaperi atrophic gastritis.
- zen'e inosanganisirwa mumakemikari anodarika mazana matatu anobatanidzwa muzvirongwa zvekutangisa nekuparadza makabhohaidhiretsi, mapuroteni, mafuta, nucleic acids uye mukugadzirisa kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immune immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekusagadzikana kwemwana. Tsvagurudzo dzichangobva kuitwa dzakaratidza kugona kwenzvimbo dzakakwira dzezinc kupwanya kunwa kwemhangura uye nekudaro kunobatsira mukusimudzira kweanemia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 154 kcal, chimiro chemakemikari, kukosha kwekudya, mavitamini, zvicherwa kupfuura zvinobatsira LOMA LINDA Soseji yakakura, yakaderera-mafuta, yakakaniwa, isina kugadzirira, makorikori, zvinovaka muviri, zvinobatsira zvinhu zveLOMA LINDA Sausage yakakura, yakaderera-mafuta, yakabikwa, isina kugadzirira.