Zhizha rakatanga kunze kwehwindo, uye naro, ine muto, yakanaka, yakasviba tsvuku cherries yakapenya pamabhenji emichero! Azere nesimba kubva kuzuva rezhizha rinouya, mabheri anovaka muviri anotifadza nekutapira kwawo kwechisikigo. Nhasi tichavaziva zviri nani! Iyo fiber iri mumabheri inodzivirira kuvimbiswa nekubatsira chikafu kupfuura nemudumbu. Iyo yakakurudzirwa huwandu hwefiber pazuva ndeye 21-38 gramu. 1 kapu ye cherries ine 2,9 g ye fiber. Anthocyanins makomisheni anopa cherries rima dzvuku ruvara. Se antioxidant flavanoid, anthocyanins inodzivirira muviri kubva mukukuvadzwa nehupfu uye mahara radicals. Muchidzidzo chakabudiswa muna 2010, anthocyanins akaonekwa kuti ane anti-cancer uye anti-inflammatory properties. Iyo yakasikwa antioxidant iyo muviri unoshandisa kugadzirisa matishu uye kugadzira collagen. Vitamin C yakakosha pakuchengetedza ganda rine hutano, tendon, ligaments, tsinga dzeropa, uye cartilage. Izvo zvakakoshawo kune mapfupa akasimba uye mazino. Imwe kapu yemacheri matsva ine 8,7 mg yevhitamini C, inova 8-13% yemubhadharo wezuva nezuva wevakuru. Kutenda kune anthocyanins inotsanangurwa pamusoro apa, cherries. Iri mumabheri, zvakare ane simba antioxidant, inobatsira kuderedza kuzvimba uye oxidative kusagadzikana. Melatonin inoita basa rakakosha mukuvandudza maitiro uye pakurara kwakanaka.
2022-11-11