Kwasara mazuva mashoma kuti zhizha risati ratanga! Yasvika nguva yekuunza chimiro chako kune yaunoda mhedzisiro. Makirasi ekusimba, kumhanya kwemangwanani, yoga - chero moyo wako unoda! Uye vapepeti veZuva reMadzimai vanonyatso ratidza kuti vanozviunza sei muchimiro chenyeredzi.
Jasmine anopedza nguva kumitambo zuva rega rega, ari kuita zvese zviri zviviri aerobic uye simba maekisesaizi. "Mushure mekuita kurovedza muviri nemurairidzi, kupomba abs yako ndizvo zvaunoda," akadaro. Maererano nemuimbi pachake, mitambo inomupa simba.
Muimbi akarasikirwa nehuremu hwakawanda munguva pfupi, uye izvi zvese mhedzisiro yebasa rezuva nezuva. “Hazvisi nyore, zvinoita sezviri nyore uye zviri nyore kubva kunze chete. Chidzidzo changu chemazuva ano cheawa imwe chete chakatsiviwa nekurovedza muviri kwemaawa maviri, “akatsinhira kudaro muimbi.
Chakavanzika chaJasmine chiri mukuzvivandudza kwezuva nezuva. Sekureva kwemuimbi, haachadzikisi uremu, asi anochengetedza chimiro chake.
Kunyanya kazhinji Jasmine anoita maekisesaizi ekudhinda, maekisesaizi akadaro anoshanda zvakanyanya uye anobatsira kuwana mhedzisiro inodiwa muvakadzi munguva pfupi pfupi. "Zviroto zvinozadzika, haufanirwe kuve neusimbe uye usakanda mapfumo pasi!" – anodana muimbi.
Vatsigiri vakafadzwa nechimiro chakatsvuka chaJasmine, vakaona kuti akanga arasikirwa nehuremu hwakawanda, aida kuramba ari muchimiro chakafanana chemuviri, asi akakumbirawo nyeredzi kuti irege kuderedza uremu zvakare.
Jessica Simpson agara achirema, kunyanya mushure mekuzvarwa kwevana. Muimbi wacho akatozopedzisira apererwa ndokusvika pakuwirirana nekufuta. Kunyange zvazvo basa remazuva ose uye, zvechokwadi, rubatsiro rwenyanzvi rwakabatsira Jessica kugadzirira mhemberero yemuchato, iyo yava kuda kuitika.
Simpson anoedza kufamba zvakanyanya, kutora nguva refu nevana, enda kuchitoro, zvinonyanya kukosha - nguva dzose. Mudzidzisi wenyeredzi pachake akagadzira chirongwa chakakosha chekurovedza muviri chaJessica. Anoshanda maminitsi 45 pazuva, katatu pavhiki.
Uye sezvazvakazozivikanwa, Simpson akaisa $ 4 miriyoni muchirongwa chekurasikirwa. Nekuda kwechirongwa chakakosha, Jessica akakwanisa kurasikirwa ne20 kg. Mitemo mikuru yechirongwa ndeiyi:
Inwa mvura yakawanda sezvinobvira zuva rega rega (angangoita magirazi masere);
Zuva nezuva nyora pasi zvese zvakadyiwa;
Idya marudzi angangoita mashanu emiriwo nemichero;
· Gara uchiita zvekusimbisa muviri (kunyanya kufamba);
· Uye tevera chirongwa chekudya kunovaka muviri chakagadzirirwa iwe.
Nenzira, nguva ichangopfuura, Jessica Simpson, akapfeka dema mini-shorts, akaratidza mhedzisiro inoshamisa: akakwana akatetepa makumbo matete.
Xenia Borodina anogara achipedza nguva ari mujimu. Muratidziri weTV aifarira zvemitambo zvakanyanya, uye anotarisisa kudya kwakaringana. Borodina anotarisisa zvakanyanya kune vezvenhau uye haakanganwi kuzunungusa maoko ake uye mahudyu.
Ksenia Borodina anogara achigovera zvaakawana nevateveri muiyo microblog. Semuyenzaniso, iye nguva pfupi yadarika akatumira resipi yake yaanofarira yakaderera-calori asi ine hutano hwakanaka gaka, shrimp uye saladhi yekotapeya.
Borodina haakanganwi nezvekuzorora zvakare: “Zororo rakanaka nguva dzose, mutengo wevivacity, mafungiro akanaka, simba; kunyanya kana pane hurongwa hwakasimba kudaro, muMoscow zvakaoma kuwana kurara kwakakwana. “
Olga Buzova uye Dmitry Tarasov
Olga Buzova anonyanya kufarira zvemitambo. Saka anotsigira murume wake - mutambi wenhabvu weMoscow Lokomotiv Dmitry Tarasov. Olga anogara achishanyira gyms, kushambira uye kutarisa hutano. Chimiro chaOlga Buzova chinogona kuitirwa shanje nevasikana vakawanda: toned abs, makumbo akakwana uye mabheti akasimba.
Nekutanga kwechirimo, vaviri vacho vakasarudza kurovedza muviri mumhepo, uye vaviri vacho vakatenga mabhasikoro. Kuchovha bhasikoro ndizvo zvaunoda: kurovedza muviri kunoshanda kumakumbo ako uye kukwidziridzwa kwekunaka.
Muratidziri weTV anowanzo kugovera zvakavanzika zvake zvekunaka nevateveri. Nenzira, kudya kwaBuzov kwakangofanana. "Vasikana, nezvekudya panguva yekudzidziswa! Ndinodya awa nehafu pamberi uye 2 maawa mushure memitambo! Nhasi pakudya kwemanheru - hove dzakabikwa neasparagus, "Olga akadaro mune yake microblog.
Yana Rudkovskaya haakanganwi nezvemitambo kunyange pazororo. Saka, mugadziri aigara achitumira mishumo yemifananidzo kubva pazororo rake, uye vateveri vakaona kushanda nesimba kwaYana. Kutetepa kwemakumbo emugadziri anogona kugodora kunyange muenzaniso. Yakakosha simulator inobatsira Rudkovskaya kuwana mhedzisiro yakadaro. "Chiitwa ichi chakanakira kuzorora kwegumbo!" - Yana akasaina vhidhiyo. Mukuwedzera, Rudkovskaya anotarisa pamagaro: ndinozunungusa "Buns", ndinoziva kuti haina kukwana, asi haisi yakaipa kana! ” – Yana akabvuma.
Mafeni, hongu, akatenda hutete hwaYana ane makore makumi matatu nemapfumbamwe, asi achiri kuraira Yana kuti atarise pamagaro ake uye aite squats nemapapu nepaanogona napo.
Muimbi weLatin America Jennifer Lopez anozivikanwa nemafomu ake ane simba, asi kuti arambe ari muchimiro chakanaka, anofanira kushanda nesimba. Kuna Lopez, kutamba ndiyo imwe yenzira huru dzekuchengetedza muviri wake. Maererano nemuimbi, kutamba hakungobatsiri kuderedza uremu uye kuchengetedza tsandanyama muchimiro chakanaka, asiwo kunopa muviri kushanduka. Ehe, kuita basa remuviri hakurevi kucherechedzwa, muimbi anowanzo mhanya mupaki mangwanani uye anoita kutambanudza. Anotarisawo zvokudya, achiita mazuva okutsanya. Uye nyeredzi inotora chimiro chepfungwa sechinhu chikuru chechimiro chehutano hwakanaka. "Chinhu chikuru chimiro chepfungwa," muimbi akambobvuma. “Kana usina kupenya mumaziso ako, kashoma kuti unzi wakanaka.” Hunhu hwakanakisa muvanhu, maererano naLopez, kugona kuda.