Zvisina kucheneswa zvechisikigo zvinotapira, zvinosanganisira maple syrup, zvakakwirira mune zvinovaka muviri, antioxidants, uye phytonutrients kupfuura shuga, fructose, kana sirasi yechibage. Mune huwandu hunonzwisisika, maple syrup inobatsira kuderedza kuzvimba, kudzora mazinga eshuga yeropa, uye izvi hazvisi zvese zvakanakira. Maple sirasi, kana kuti muto, yakashandiswa kwemazana emakore. Glycemic index yesyrup inenge 54, asi shuga ndeye 65. Nokudaro, maple syrup haikonzeri spike inopinza muropa. Musiyano wavo wakanyanya kukosha uri munzira yekuwana. Sirasi yemepu inogadzirwa kubva muto wemuti wemumaple. Shuga yakacheneswa, kune rumwe rutivi, inotora nguva yakareba uye yakaoma kuishandura kuita shuga yakagadzika. Natural maple syrup ine 24 antioxidants. Aya ma phenolic makomisheni akakosha pakudzikisa mahara radical kukuvara kunogona kukonzera kurwara kwakakomba. Iwo ma antioxidants ari mumaple syrup ndeye benzoic acid, gallic acid, cinnamic acid, catechin, epicatechin, rutin, uye quercetin. Kushandisa huwandu hukuru hweshuga yakanatswa kunobatsira mukukura kwecandida, chirwere chemoyo chemoyo, leaky gut syndrome, uye mamwe matambudziko ekugaya. Kuti udzivise mamiriro ari pamusoro apa, zvinokurudzirwa kushandisa zvinotapira zvakasikwa seimwe nzira. Kushandiswa kwepamusoro kwemaple syrup kwakacherechedzwawo nekushanda kwayo. Kufanana nehuchi, maple syrup inobatsira kuderedza kuzvimba kweganda, mavanga, uye kuoma. Yakasanganiswa neyoghurt, oatmeal kana uchi, inoita yakanakisa hydrating mask inouraya mabhakitiriya. Canada parizvino inopa ingangoita 80% yepasi rose sirasi yemepu. Matanho maviri ekugadzirwa kwemaple syrup: 1. Gomba rinoboorwa muhunde yemuti, kubva pairi mvura ine shuga inoyerera, iyo inounganidzwa mumudziyo wakarembera.
2. Mushonga unofashaidzwa kusvikira mvura zhinji yapera, ichisiya sirapu yakakora yeshuga. Inobva yasefa kubvisa tsvina.