Howa inyaya inokakavara zvikuru mumatenderedzwa emuriwo. Mumwe munhu anoti havasi chikafu chezvinomera, mumwe munhu anongogutsikana nehupfu hwavo, nepo vamwe vachisiya howa mukudya kwavo. Izvo zvakakosha kuti unzwisise kuti kune hukuru hwakakura hwemhando dzakasiyana dzehowa, huwandu hwatichakurukura zvakadzama nhasi. Iine selenium, iyo inosimudzira kuonda uye inodzivirira kenza yeprostate. Iyo yakakosha carbohydrate muhowa iyi inosimudzira metabolism uye inochengeta shuga yeropa iri pamwero mumwe chete. Howa uhu hune lentinan yakawanda, inova musanganiswa wechisikigo wekurwisa cancer. Howa hunonhuhwirira, hune nyama shiitake hunobva hwakanakisa hwevhitamini D uye hunobatsira kurwisa utachiona. Inozivikanwa neayo anti-cancer, antioxidant, antibacterial, antiviral uye antifungal properties. Mukuwedzera, reishi ine ganodermic acid, iyo inobatsira kuderedza "yakaipa" cholesterol uye, nokudaro, kuderedza ropa. Zvinonzi zvinobatsira kudzivirira kenza yemazamu. Maitake anobatsira kuchengetedza immune system yakasimba uye kuchenesa muviri. Howa uhu hune kudya kwakawanda. Iine yakawanda zinc, iron, potassium, calcium, phosphorus, vhitamini C, folic acid, nicotinic acid uye mavitamini B1, B2. Inosimbisa immune system, yakanaka kune maziso nemapapu. Iine antimicrobial, antibacterial uye antifungal properties. Yakakwirira mu vitamini C, D uye potassium. Howa hwenyama hune musanganiswa unonzi ergosterol unokwanisa kurwisa utachiona. Boletus howa yakakwirira mu calcium uye fiber, iyo inodiwa kune hutano mapfupa uye kugaya, zvichiteerana. Inobatsira muchirwere cheshuga, asthma uye mamwe marudzi e allergies nekuda kwekuwedzera kusadzivirirwa uye regenerative basa remuviri. Howa yakapfuma mu zinc, mhangura, manganese uye vhitamini D.
2022-11-11