Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 727 kcal | 1684 kcal | 43.2% | 5.9% | 232 d |
| MaProteins | 0.31 d | 76 d | 0.4% | 0.1% | 24516 d |
| mafuta | 80.32 d | 56 d | 143.4% | 19.7% | 70 d |
| Carbohydrate | 0.77 d | 219 d | 0.4% | 0.1% | 28442 d |
| Mvura | 17.07 d | 2273 d | 0.8% | 0.1% | 13316 d |
| dota | 1.53 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 819 magiramu | 900 magiramu | 91% | 12.5% | 110 d |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 d |
| Vhitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 d |
| Vhitamini B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 d |
| Vitamini B4, choline | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 d |
| Vhitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 d |
| Vhitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 0.1% | 20000 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 d | |
| Vitamini E, alpha tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 d |
| Beta Tocopherol | 0.4 mg | ~ | |||
| Gamma Tocopherol | 36.88 mg | ~ | |||
| tocopherol | 14.45 mg | ~ | |||
| Vhitamini K, phylloquinone | 86.5 magiramu | 120 magiramu | 72.1% | 9.9% | 139 d |
| Vitamini PP, HERE | 0.022 mg | 20 mg | 0.1% | 90909 d | |
| betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 d |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.1% | 10000 d |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 40000 d | |
| Sodium, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 d |
| Sarufa, S | 3.1 mg | 1000 mg | 0.3% | 32258 d | |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 0.2% | 8000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.04 mg | 18 mg | 0.2% | 45000 d | |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 33333 d | |
| Mhangura, Cu | 10 magiramu | 1000 magiramu | 1% | 0.1% | 10000 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.1% | 27500 d |
| Zingi, Zn | 0.03 mg | 12 mg | 0.3% | 40000 d | |
| sterols | |||||
| Cholesterol | 12 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 14.95 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 14.279 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 14.198 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.404 d | ~ | |||
| 15:0 Pentadecanoic | 0.048 d | ~ | |||
| 16: 0 Palmitic | 7.936 d | ~ | |||
| 17-0 majarini | 0.097 d | ~ | |||
| 18:0 Stearin | 5.219 d | ~ | |||
| 20:0 Chiarachinic | 0.257 d | ~ | |||
| 22: 0 | 0.223 d | ~ | |||
| 24: 0 Lignoceric | 0.014 d | ~ | |||
| Monounsaturated mafuta acids | 30.292 d | min 16.8 г | 180.3% | 24.8% | |
| 16:1 Palmitoleic | 0.097 d | ~ | |||
| 16:1 cis | 0.097 d | ~ | |||
| 17:1 Heptadecene | 0.038 d | ~ | |||
| 18:1 Olein (omega-9) | 30.068 d | ~ | |||
| 18:1 cis | 15.789 d | ~ | |||
| 18: 1 kutenderera | 14.279 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.091 d | ~ | |||
| Polyunsaturated mafuta acids | 24.17 d | kubva 11.2 kuna 20.6 | 117.3% | 16.1% | |
| 18:2 Linoleic | 21.533 d | ~ | |||
| 18: 2 yakavhenganiswa masomeri | 0.672 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 20.861 d | ~ | |||
| 18:3 Linolenic | 2.638 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 2.638 d | ~ | |||
| Omega-3 fatty acids | 2.638 d | kubva 0.9 kuna 3.7 | 100% | 13.8% | |
| Omega-6 fatty acids | 20.861 d | kubva 4.7 kuna 16.8 | 124.2% | 17.1% |
Iko kukosha kwesimba kuri 727 kcal.
- mukombe = 227 g (1650.3 kCal)
- zvipunu = 14.1 g (102.5 kCal)
- tsvimbo = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kCal)
Margarine yakasanganiswa ne butter, 80% mafuta, zvichibva pamafuta e soya akapfuma mavitamini uye zvicherwa zvakadai se: vitamini A - 91%, beta-carotene - 12,2%, vhitamini E - 25,9%, vhitamini K - 72,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: calorie content 727 kcal, chemical composition, nutritional value, mavhitaminzi, zvicherwa, chii chinobatsira Margarine yakavhenganiswa nebhotela, 80% mafuta, inobva pamafuta esoya, macalorie, zvinovaka muviri, zvinobatsira zvinhu Margarine yakasanganiswa nebhota, 80% mafuta, yesoya bean. mafuta akavakirwa