Kusvibiswa kwebhakitiriya Nepo mahomoni nemishonga inorwisa mabhakitiriya munyama zvishoma nezvishoma ichikuvadza vana vedu, mabhakitiriya anowanikwa muzvigadzirwa zvemhuka anogona kurova nekukurumidza uye zvisingatarisirwi. Zvakanakisisa, vanozorwarisa vana vako, zvakaipisisa, vanogona kuvauraya. Kana ukapa nyama yemhuka kuvana vako, unenge uchivaisa pachena kune utachiona hwakadai seE. coli neCampylobacter. Mishumo yehuturu hwenyama uye nyaya dzevana vakafa mushure mekudya nyama ine utachiona hwakazara munhau. Inenge nyama yese kubva kumombe, nguruve, uye huku dzinosvika bhiriyoni gumi muUnited States gore rega rega dzakasvibiswa nemabhakitiriya efecal. Vana vedu vanonyanya kubatwa nehutachiona hwehutachiona kubva munyama nekuti masoja ekudzivirira emuviri kazhinji haana kusimba zvakakwana kudzivirira muviri.
Apo vana vanova vanyajambwa vebhakitiriya kubva munyama, vanachiremba vanowanzoedza kurwisa hosha yacho nemishonga inorwisa mabhakitiriya. Asi nekuda kwekuti mhuka dzepapurazi dzinopihwa mishonga, mabhakitiriya mazhinji epathogenic haagone kurapwa nemishonga inorwisa mabhakitiriya. Saka kana iwe ukapa vana vako nyama uye ivo vanotapukirwa neimwe yemhando yebhakitiriya inorwisa, vanachiremba havazokwanisi kuvabatsira.
Kupararira kwebhakitiriya-inopikisa mabhakitiriya Maturakiti edu ematumbo ari kumusha kune mabhakitiriya ane hutano anotibatsira kugaya chikafu, asi kudya nyama yakasvibiswa nemishonga inorwisa mabhakitiriya inogona kushandura mabhakitiriya edu "akanaka" kwatiri. Birmingham Medical School masayendisiti akawana kuti mabhakitiriya anodzivirira mishonga kubva munyama yakasvibiswa anogona kukonzera mabhakitiriya akajairwa mudumbu medu kuti ashanduke kuita marara anokuvadza anogona kugara mumatumbu edu uye kukonzera chirwere makore gare gare.
Zvausingaudzwe nehurumende Kudya nyama ndeyekuzvidira, uye indasitiri yenyama kazhinji haina kudzorwa zvakanaka, saka haugone kuvimba nehurumende kuchengetedza vana vako. Imwe nzvero yePhiladelphia yakawana kuti “gadziriro isina kururama yokuongorora nyama muUnited States inotsamira zvikuru pakuzvidzora kweindasitiri, ichidzivisa vaongorori vehurumende kuitarisira, kukundikana kudzivirira vatengi kutozosvikira nguva yapera.”
Kune vasingaverengeki vabereki vari kuchema vane vana vakafa nekudya nyama ine utachiona uye vakazotanga kutaura vachipokana neindasitiri ine hanya nepurofiti pane kuchengetedza vatengi. Suzanne Keener, ane mwanasikana ane makore mapfumbamwe akapona sitiroko katatu, pfari ka10 uye kugara muchipatara kwemazuva 000 pashure pokunge adya hamburger yakanga ine utachiona, anoti: “Tinofanira kungoudza vagadziri venyama neDhipatimendi Rezvokurima kuti nguva yakwana. kuti vashandure pfungwa dzavo. Indasitiri inofanirwa kuita zvisarudzo zvine hungwaru, kwete kungobva pakutsvaga purofiti.
Hurumende neindasitiri yenyama haigoni kuvimbwa nayo kuchengetedza mhuri yedu - ibasa redu kuchengetedza vana kubva kunyama ine utachiona, kwete kuiisa mundiro dzavo.
Toxin Haufanire kudyisa mwana wako chikafu chine mercury, lead, arsenic, mishonga yezvipembenene, zvinodzosa moto. Asi kana ukatengera mhuri yako tuna, salmon, kana zvigunwe zvehove, uri kuwana chepfu iyi nezvimwe zvakawanda. Hurumende yakatoburitsa mapepa anoyambira vabereki nezvengozi yenyama yehove kuvana.
Sangano reEPA rinoti vana 600 vanozvarwa mu000 vari panjodzi uye vane dambudziko rekudzidza nekuda kwekuti vanaamai vanenge vakazvitakura kana vanoyamwisa vakasangana nemercury pavanenge vadya hove. Nyama yehove muunganidzwa chaiwo wemarara ane muchetura, saka kudyisa hove kuvana hakuna basa uye kune ngozi.
kufutisa Nhasi, 9 mamiriyoni evana veAmerica vane makore anopfuura 6 vane uremu, uye zvikamu zviviri kubva muzvitatu zvevanhu vakuru vekuAmerica vakafuta. Tose tinoziva kuti kufutisa kunokanganisa utano hwedu, asi vana vakafuta vanotamburawo mupfungwa—vanosekwa, kudzingwa nevezera ravo. Kunetseka kwomuviri uye dzvinyiriro yokuva “mwana mukobvu” zvinogona kuva zvinoparadza kugarikano yomwana wako.
Sezvineiwo, kudyisa vana vedu kudya kwemuriwo kwakadzikama kunovandudza hutano hwavo uye kunowedzera kuzvivimba kwavo.
brain health Tsvagiridzo inoratidza kuti kudyiwa kwenyama kunogona kukanganisa kungwara kwevana, munguva pfupi uye kwenguva refu, uye kudya kusina nyama kunogona kubatsira vana kudzidza zviri nani pane vavanodzidza navo. Chidzidzo chakabudiswa mu Journal of the American Dietetic Association chakawana kuti nepo IQ yevana veAmerica isingasviki 99, avhareji IQ yevana veAmerica kubva kumhuri dzezvinomera ndeye 116.
Kudya kwenyama kunogonawo kutungamirira kune zvirwere zvakakomba zveuropi gare gare. Zvidzidzo zvakaratidza kuti kudya mafuta emhuka kunowedzera kaviri njodzi yedu yekuva nechirwere cheAlzheimer.
Dr. A. Dimas, muongorori ane mukurumbira pasi rose uye mutungamiri weNutrition Research Institute, mutsigiri wenguva refu wekudya kusina nyama kwevana. Dr. Dimas' Healthy Plant Based Nutrition Programme parizvino iri kushandiswa muzvikoro makumi matanhatu mumatunhu gumi nemaviri. Chikamu chechikoro muFlorida chakaita chirongwa chekudya chisina nyama chaona shanduko dzinoshamisa muhutano hwevadzidzi uye kubudirira muzvidzidzo.
Maererano nechinyorwa chakabudiswa muThe Miami Herald, vamwe vadzidzi vakavandudza mamakisi avo zvakanyanya mushure mekunge vachinja kudya kwezvirimwa. Maria Louise Cole, muvambi weCommunity School for Troubled Youth, anotsinhira kuti kudya mirivo kwakave nepesvedzero yakanaka pakutsungirira kwomuviri nepfungwa kwevadzidzi vepachikoro chake.
Vadzidzi vakacherechedzawo kuvandudzwa kwakakosha mumitambo yavo yemitambo mushure mekunge vabvisa nyama mukudya kwavo. Gabriel Saintville, mukuru pachikoro chesekondari, anoti kuvandudzwa kwemumhanyi wake kwave kushamisa. “Ndaimboneta pandaimhanya mhanya ndichisimudza simbi. Iye zvino ndinonzwa kugadzikana uye ndinoramba ndichidaro.” Vadzidzi vanoverengeka vakatotaura pamusoro pemigumisiro yakanaka yezvokudya zvavo zvitsva zvisina nyama panguva yemhemberero yokupedza chikoro.
Chirongwa chekudya kwaDr. Dimas chinoratidza izvo vabereki vanodya miriwo vagara vachiziva kwenguva yakareba - vana vanokunda vadzidzi pavanobvisa nyama kubva mukudya kwavo.
Zvimwe zvirwere Kudyisa nyama kunoisa vana panjodzi yekubatwa nechepfu, kufutisa, uye kuparara kweuropi. Asi handizvo zvoga. Vana vanodya nyama vanogonawo kubatwa nechirwere chemoyo, gomarara neshuga pane vana vanodya miriwo.
Zvirwere zvemoyo Vatsvakurudzi vakawana tsinga dzakaoma dzinotungamirira kuhosha yemwoyo muvana vaduku semakore manomwe. Uyu ndiwo mugumisiro wekushandiswa kwemafuta akazara, anowanikwa munyama uye zvigadzirwa zvemukaka. Chikafu chevegan hachina kuratidzwa kukonzera kukuvadza kwakadaro kumuviri.
kenza Nyama yemhuka ine akati wandei ane simba kenza, kusanganisira mafuta akazara, mapuroteni akawandisa, mahormone, dioxins, arsenic, uye mamwe makemikari. Zvokudya zvemiti, kune rumwe rutivi, zvakapfuma muvhitamini, micronutrients, uye fiber, izvo zvose zvakaratidzwa kubatsira kudzivirira kenza. Vatsvakurudzi vakaona kuti vanodya miriwo vane 25 kusvika 50 muzana mukana wekutambura nekenza.
chirwere cheshuga Maererano ne Journal of the American Medical Association, 32 muzana yevakomana uye 38 muzana yevasikana vakaberekwa mugore ra2000 vachava nechirwere cheshuga muupenyu hwavo hwose. Chikonzero chikuru chedenda iri kuwedzera kunoshamisa kwekufutisa kwehuduku, mamiriro akabatana nekudya nyama.