Kana uine zviratidzo zve hypoglycemia, zvingabatsira kuona chiremba kune a kuongorora.

The hypoglycemia zvinokonzerwa nezvimwe zvirwere zvinowanzogadziriswa nekurapa zvikonzero: nekubvisa bundu munyaya ye insulinoma (pancreatic tumor), nekushandura mishonga, nezvimwewo.

Iyo yakawanda ye hypoglycemia inorapwa nekugadzirisazve chikafu. Kubvunza nyanzvi yezvokudya kunogona kubatsira.

Chikafu: hwaro hwekurapa

Chinangwa ndechekudzikamisa shuga yeropa. Izvi zvinodzivirira kudonha kamwe kamwe musimba. Heano mamwe mazano:

• tora 3 chikafu pazuva pa maawa dzose.
• Tora tudyo pakati pekudya.
• Deredza kudyiwa kwezvikafu zvakapfuma mukati Sukari inoisa pfungwa kana "kukurumidza": makeke akatengwa muchitoro uye makuki, ice cream, jamu, michero yakaomeswa (yega), nezvimwe.
• Idya zvakakwana dietary fiber (kubva pa25 g kusvika 38 g pazuva).
• Dzivisa kunwadoro nedumbu risina chinhu. Girazi redoro rine chikafu rinowanzobvumirwa zvakanaka.
• Ganhurira iyo kofi nezvimwe zvinwiwa zvine caffeine nekuti zvinoderedza shuga yemuropa.

Chii chekuita muchiitiko che hypoglycemic kurwisa

• Kana iwe une pseudo-hypoglycemia : gara pasi, wozodya kunobva shuga, semuenzaniso a muchero, chidimbu che marwadzo kana muffin Imba.
• Muchiitiko che hypoglycemia zvechokwadi, iyo inosangana ne3 maitiro akataurwa pakutanga kwepepa: gara pasi, wozodya chitubu che shuga yakanyanyisa, semuenzaniso a muto kana kendi.
• Chero zvazvingava, zvakanaka kutora a protein snack anenge maminitsi makumi maviri gare gare, sechidimbu chechizi kana nzungu shoma.