Sekutaura kwaKatherine Budig, murairidzi ane mukurumbira weyoga, "Yoga inokuita kuti uwirirane nekufema kwako, izvo zvinomutsa parasympathetic system uye kuratidza kuzorora." Funga mashoma akareruka asanas anokurudzirwa kuita usati warara. Kungorerekera muviri kumberi kunobatsira kuburutsa pfungwa nemuviri. Iyi asana haingobudisi kunetsana mumabvi majoini, muhudyu nemhuru, asi inopa zororo kumuviri kubva pakugara wakatwasuka. Kana iwe uine kusagadzikana mudumbu husiku, edza iyo Kunyepa Twisting tsika. Ichi chimiro chinobatsira kubvisa kuputika uye gasi, inovandudza kutenderera kweropa, uye inobvisa kushushikana mumutsipa uye kumashure. Simba, chakra-clearing posture mushure mezuva refu, rinonetsa. Sekureva kwaYogini Budig, Supta Baddha Konasana akanaka pakuvandudza hudyu kuchinjika. Iyi asana ndeyese activate uye inodzoreredza chimiro. Supta padangushthasana inobatsira kuzorodza pfungwa uye kubvisa kushushikana mumakumbo, muhudyu, nekuwedzera kuziva. Kune vanotanga, kuita iyi asana, iwe uchada bhandi kuti ugadzirise gumbo rakadzoserwa (kana iwe usingakwanise kusvika pairi neruoko rwako). Iyo asana yekupedzisira yechero yogic maitiro ndiSavasana, anozivikanwawo seanofarira munhu wese pose yekuzorora zvachose. Munguva ye shavasana, unodzorera kunyange kufema, kunzwa kuwirirana nemuviri, uye kusunungura kushushikana kwakawanda. Edza kudzidzira iyi yakapfava seti yeasanas mashanu maminetsi gumi nemashanu usati warara. Sezviri mune chero bhizinesi, kugara uye kubatanidzwa kwakazara mukuita kwakakosha pano.
2022-11-11