Mamiriro ekuzviparadzanisa nevamwe anoshandura maitiro ezuva, biorhythms, uye kuwanda kwekusangana kwemunhu mukubatana kwemwana nemubereki. Shanduko iyi yakanyanya kunyanya kana paine vana vechikoro. Kindergartens yakavharwa, amai vanoda kuita basa vari kure, uye mwana anoda kunyanya kutarisirwa.
Perfectionism mumamiriro ezvinhu akadaro yakaoma zvakanyanya, hapana zvakawanda zvingasarudzwa zvekusarudza kubva. Chii chandinofanira kuita kuchengetedza zviwanikwa uye kujairana nemamiriro matsva?
1. Bvuma kusava nechokwadi uye tsvaga oxygen yako
Unoyeuka here kuti ungaisa sei okisijeni mask iwe pachako, ipapo pamwana ari mundege? Mhamha murikunzwa sei? Usati wafunga nezvemwana wako kana murume wako, funga nezvako uye ongorora mamiriro ako ezvinhu. Iwe unozviwana uri mumamiriro ekusava nechokwadi: kutya uye kuzvidya mwoyo maitiro echisikigo. Zvakakosha kuti uzvigadzirise iwe pachako, kuitira kuti usabvisa alarm pamwana. Iwe unonzwa sei, rudzi rwekurara rwaunarwo, pane basa remuviri rakakwana here? Wana oxygen yako!
2. Uye zvakare, nezvechirongwa chekurara
Unofanira kuronga nguva yako. Iyo modhi yekireshi kana chikoro inosarudza rhythms inogara mhuri. Basa rinonyanya kukosha mumamiriro matsva nderokugadzira hurumende yako. Kuronga kunobvisa kukakavara uye kunoderedza mwero wekuzvidya mwoyo. Kuita kwezuva nezuva, kudya, kurara - zviri nani kuunza iyi modhi padhuze nechirongwa chekireshi.
Mangwanani-kurovedza muviri, geza maoko ako uye ugare pasi kuti udye. Tinodya pamwe chete, tinochenesa pamwe chete - iwe uri musikana mukuru, akachenjera! Zvadaro pane mabasa: kuverenga bhuku, kuenzanisira, kudhirowa. Muchidzidzo ichi, unogona kugadzira makuki wobva waabika. Mushure mekutamba kwemahara chiitiko - chii chaunoda kutamba? Mutemo unokosha: kana ukashanda, geza shure kwako. Kana zvichiita, famba-famba kana kufamba-famba, tamba. Mushure mekudya kwemasikati, amai vachichenesa ndiro, mwana anotamba ari oga zvishoma. Tadii kumbozorora torara? Mimhanzi yakadzikama, ngano - uye kurara kwezuva kwakagadzirira! Masikati tii, mitambo yekutamba, uye na9-10 PM mwana anenge agadzirira kurara, uye amai vachiri nenguva yekusununguka.
3. Zvinokosha
Pakutanga kwekuvharirwa kwaive nehurongwa hwakakura hwekuchenesa General uye kunakidzwa kwekudya?
Iwe uchafanirwa kubhedhenura, kudzoreredza runako rwakakwana, kubika chikafu chinonaka uye kuseta tafura zvakanaka - nemufananidzo wakakwana uyu uchafanirwa… Kuti pakutanga? Ukama nemhuri, kana kuchena kwakakwana? Zvakakosha kuisa zvakakosha uye kugadzirisa nyaya dzemazuva ose zviri nyore. Bika ndiro dzakareruka, shandisa chinononoka cooker uye microwave, semi-apedzwa zvigadzirwa uye yekusuka ndiro zvinogara zvichibatsira. Uye rubatsiro rwakanyanya kubva kune mumwe wako nevana.
4. Amai, itai kuti mwana aite chimwe chinhu!
Mwana ane makore matatu ane makore ari kutokwanisa kubvisa zvinhu kubva mumushini wekugeza, ane makore mashanu anokwanisa kugadzirisa tafura. Makirasi akabatanidzwa anobvisa mutoro kubva kuna amai uye anosanganisira mwana, vadzidzise kuzvimiririra. Ngatitorei zvinhu zvenyu pamwe chete! Ngatiitei soup pamwe chete-uyai makaroti maviri, matatu mbatatisi. Zvadaro zviitwa zvemumba zvinodzidzisa nekukudziridza. Ehe, panogona kunge paine kukanganisa, uye maitiro acho achaenda zvishoma, asi usamhanyire kune rimwe zuva. Usaisa basa rakakosha!
5. Govera vamwe
Kana wakavharirwa nemumwe wako, govera mabasa ako zvakaenzana. Mukireshi, vadzidzisi vanoshanda mumashifiti maviri. Bvumiranai: pamberi pekudya kwemasikati, baba vanoshanda kune imwe nzvimbo iri kure, musavakanganisa, mushure mekudya kwemasikati, amai vanomupfuudza basa rekuremekedza remutungamiriri wekireshi uye vanoita zvimwe zvinhu.
6. Tamba uye kubika
Birai makuki pamwe chete mozoabika. Isu tinogadzira fungidziro dzedu dzinoshamisa kubva mukanyiwa wemunyu, uye ipapo tinogona kudzipenda. Bhinzi dzine mavara, zviyo uye zvinhu zviduku-mwana, batsira amai vako kuronga makapu! Iwe unoda miriwo mingani ye borscht, chii chaunoziva? Isa mapoto munzvimbo dzavo-vana vanoda mabasa aya! Mutambo unonakidza, uye kudya kwemasikati kwakagadzirira!
7. Motor basa
Munhu mukuru angaitei nevana? Mimhanzi, kutamba, kuhwanda-tsvaga, kurwa mutsago, kana kupusa. Inobatsira kune vese amai nemwana. Iva nechokwadi chekuzarura hwindo, ventilate. Mutambo "Hatizoti, ticharatidza". Mutambo "Kupisa-kutonhora". Unogona kuisiyanisa uye nekubatanidza chidzidzo chiri kukura - unogona kuviga tsamba yauri kudzidza izvozvi, kana mhinduro kudambudziko remasvomhu. Shandura mitambo kuti ienderane nezvinodiwa nemwana, kusanganisira zvinhu zvekudzidzisa mumutambo.
8. Ngatitambe tese
Ita ongororo yemitambo yeBhodi. Mitambo yekuita, Lotto, hondo yegungwa uye TIC-TAC-chigunwe.
Mitambo yekutarisa: tsvaga izvo zvichena mumba medu (kutenderera, kupfava, nezvimwewo). matracker pamwe chete naamai vangu vakatanga kutsvaga. Kana paine vana vakawanda, unogona kuvapatsanura kuita zvikwata: timu yako iri kutsvaga chena, uye timu yako iri kutsvaga kutenderera.
Pakukura kwendangariro «Toy akarasika» - mwana anobuda pamukova, uye amai vanochinjanisa matoyi, kana kuvanza imwe toyi muwadhiropu. Taneta - unogona kushandura matoyi, uye zvichave zvinonakidza zvakare!
Mitambo yekutaura. "Gedhi reGoridhe harisi nguva dzose rinoshaikwa", uye regai avo vanodana ... shoko rine vara A, mavara, nhamba ... Uye ngatiyeukei kuti zvingani Zvipfuwo, mhuka dzesango, nezvimwe zvakadaro munoziva.
Kubva pazera re4, unogona kutamba shanduko dzekusimudzira. Dhirowa chero chimiro chejometri-inotaridzika sei? Kutevera fungidziro, mwana anopedzisa kudhirowa: denderedzwa rinogona kushanduka kuva zuva, kati, etc. Iwe unogona kutenderera muchindwe uye uchishandura kuva chigutsa pane howa yakakura. Kana kudhirowa mukuchinjana: amai vanokwevera imba, mwana-uswa, pakupedzisira iwe uchawana mufananidzo wakazara. Mudzidzi wepre-school anogona kucheka mifananidzo uye kugadzira collage.
Pamusoro pekuvandudzwa kwekucherechedza: pane kudhirowa, apo mwana akatendeuka, amai vangu vakapedza kutora hwindo reimba - chii chachinja, tsvaga musiyano.
Modelling. Zviri nani kutambanudza plasticine muruoko rwako kuitira kuti zvinyoro. Gadzira matatu-dimensional zvimiro kana pendi pamakadhibhodi. Pamwe chete, kanya mukanyiwa wakakangwa uye wouveza mumifananidzo yengano.
Nyaya-yekutamba mitambo: zvidhori zvechigaro uye kutamba navo kuchikoro, kindergarten. Iwe unogona kuenda parwendo - ndeipi sutukesi yaunoda, chii chatinotakura mairi? Gadzira matumba pasi petafura, gadzira ngarava kubva mugumbeze-kwatichafamba nechikepe, chii chichabatsira munzira, dhizaini mepu yepfuma! Kubva pazera remakore mashanu, mwana anogona kutamba kwenguva yakareba pasina kubatanidzwa kwevabereki vose.
9. Mabasa ekutamba akazvimirira
Kutamba mese hazvirevi kuswera nemwana chete. Paanenge ari mudiki, ndipo paanoda kubatanidzwawo nevabereki. Asi kunyange pano zvinhu zvose ndezvomunhu oga. Ndezvipi zvinhu izvo mwana anoda kuita ari oga? Vana vakura vanogona kupedza nguva yakawanda vachifunga zvavo. Vana vechikoro chekare vanogara vachiedza kugadzira chimwe chinhu kana kutamba mitambo iyo ivo pachavo vauya nayo. Kuti uite izvi, ungada zvimwe zvinhu, maturusi, kana midziyo. Iwe unogona kuvarongera nzvimbo, ugovapa iwo anodiwa props: mwana ari kuita basa rekutamba, uye amai vane nguva yemahara.
Amai, regai kuisa pamusoro-mabasa! Iwe unofanirwa kunzwisisa kuti hausi wega munzvimbo yako itsva. Vanhuwo zvavo havana ruzivo rwakadaro. Pachave ne modhi-hupenyu huchave hwakajairwa uye kusunungura nguva yako pachako. Tsvaga zviwanikwa zvako, oxygen yako. Zvichengete, gadzirisa nguva yako nenzvimbo, ipapo hupenyu hwako huyero huchadzoreredzwa!