Muto wacho uri mvura, saka inowanzotorwa sechinwiwa, pamwe chete netii kana mvura. Kubva pakuona kwekudya, iyi haisi kudya kwakakwana, uye kwete kunwa. Zvakanyanya kunaka kudaidza girazi remuto uchangobva kusvinwa izwi rekuti "snack".
Muto unotorwa nemuviri zvirinani pane kungoita muriwo kana muchero, nguva shoma uye kushanda nesimba kunopedzwa pakugaya. Mukuwedzera, kudya makaroti matatu panguva imwe inenge isingakwanisi. Majusi achangobva kusvinwa akapfuma mupectin uye fiber fiber, anobatsira kuchenesa muviri, ane macalorie mashoma, uye anogadzirisa kugaya. Izvo zvinewo mvura yakarongeka uye mafuta anokosha.
Misi yakawanda ichangobva kusvinwa inogona kudyiwa sechikafu chemangwanani kana masikati, asi muto wemichero haufanirwe kusanganiswa nemamwe marudzi echikafu. Miti yemuriwo inogona kunwiwa musati madya kana mushure mekudya, asi zviri nani nekufamba kwemaminetsi makumi maviri.
Majusi ese anofanira kugadzirirwa pakarepo asati ashandiswa, sezvo mushure memaminitsi gumi nemashanu zvinhu zvinobatsira zviri mukati mavo zvinotanga kuparara. Kunze kwebeet juice, inofanira kugadzirisa, tichagara pairi zvishoma.
Kana ukasarudza pakati pejusi ine pulp uye pasina - ipa sarudzo kune yekutanga.
Munguva yekugadzirira uye kuchengetwa kwejusi, hapanofanira kuva nekubatana nesimbi, iyo inoparadza kukosha kwevhitamini yekunwa. Usatora mapiritsi ane muto.
Mazhinji majusi anokurudzirwa kuderedzwa nemvura - mineral kana kusefa. Muto weremoni unosanganiswa nemvura inodziya neuchi. Mimwe jisi inoda zvimwe zvinowedzera, semuenzaniso, karoti juice inoshandiswa nekrimu, uye tomato juice inoshandiswa nemafuta mashoma emiriwo.
Pakusanganisa majisi, vanoomerera kune musimboti: michero yematombo nemichero yematombo, pome michero ine pome michero. Iwe unogonawo kutungamirirwa nemuvara wepalette, uchishandisa musanganiswa wemichero yakasvibirira kana yeorenji, asi iwe unofanirwa kuyeuka kuti michero yero-tsvuku ine ngozi kune vanorwara nechirwere.
Mishonga yemichero yakasvibirira inonwiwa kuburikidza nehuswa kuchengetedza mazino enamel kubva mukuparadzwa.
Iko kuravira kunozivikanwa kumunhu wese kubva paudiki ndeimwe yeanobatsira achangobva kusvinwa muto. Pamusana pehuwandu hwe carotene (vitamini A), inoratidzirwa kune zvirwere zveganda, kushungurudzika kwekutya, cataracts, asthma, osteoporosis, asi carotene inotorwa chete pamwe chete nemafuta, saka vanonwa karoti juice nekrimu kana mafuta emiriwo. Iwe haugone kunwa muto uyu kupfuura magirazi mashanu pasvondo, iwe unogona chaizvo "kuchinja yero". Asi kana iwe uchida kuwana wega wega-tanner, saka shandisa imwe yejusi paganda kwemazuva akati wandei, uye inowana goridhe hue.
Iyi muto haina kunyanya kupfuma muvhitamini, asi inobatsira kubva mukuwanda kwezvinhu zvekutsvaga. Iyi ndiyo yakaderera calorie juice, saka inokurudzirwa kune vanhu vakafuta. Inwa squash juice 1-2 makapu pazuva, kuwedzera teaspoon yeuchi.
Muto wepink potato tubers unonyanya kukosha. Nezvirwere zvemudumbu, high acidity uye kuvhara - iyi ndiyo nhamba yekunwa 1. Kana ukavhenganisa zvakaenzana muto wembatata, karoti uye celery, unowana mushonga unoshanda wekuchenesa muviri uye kurasikirwa uremu.
Hapana chikonzero chekutya kana mushure mejusi yembatatisi ichava chironda chiduku muhuro - iyi ndiyo mhedzisiro ye solanine iri mumatato. Ingo geza nemvura.
Kungwarira! Muto wembatatisi unopikiswa mune vane chirwere cheshuga uye vanhu vane yakaderera mudumbu acid.
Inowedzera mwero we hemoglobin muropa, inonatsa mitsipa yeropa, inodzivirira chiropa, ine zvinobatsira padumbu, mapapu uye mwoyo. Inokurudzirwa kune avo vanopora kubva kuchirwere chakakomba kusimbisa muviri. Zvisinei, unofanira kutanga nemari shoma - 1 teaspoon pazuva. Beetroot juice haina kunwiwa yakachena, inosiiwa yakavhurika mufiriji kwemaawa akati wandei. Iyo furo inoumbwa pamusoro inobviswa, uye chete mushure mezvo vanonwa muto. Nzira yekubvuma haisi kupfuura mavhiki maviri, kuitira kuti matumbo arege "kushatisa" kubva pakucheneswa kwechiedza nguva dzose.
Vanhu vekuItaly havadaidzi madomasi kuti “apuro regoridhe” pasina. Madomasi ane carotene yakawanda, B mavhitaminzi, phosphorus, iron, iodine, mhangura, chromium uye potassium. Tomato juice ndeyezvigadzirwa zve-low-calorie, uye inobvumirwa kudyiwa nevanhu vakafuta. Iwe haugone kunwa muto wematomatisi uchitambura ne gastritis.
Inonaka uye inopedza nyota mumamiriro okunze ekupisa. Inofungidzirwa se expectorant yakanaka, inokurudzirwa kune zvirwere zvepamusoro pekufema. Nekuderera kwesimba uye kushushikana kwepfungwa, inodzorera hurongwa hwekutya. Muto wemuzambiringa unodhakwa mumakosi kwemwedzi nehafu, kutanga nehafu yegirazi uye kuwedzera huwandu kusvika 200-300 ml pazuva.
Kana miti yemapuro ichikura mubindu rako, saka nzira yakanakisisa yekubata nechirimwa ndiyo juice yeapuro. Zvichienderana neacidity yemudumbu, marudzi anogona kunge akasiyana-siyana - anotapira ane gastritis ane acidity yakawanda, yakasviba - ine acidity shoma. Nokuda kwemaitiro ekurapa kweapuro juice, zvakakwana kunwa hafu yegirazi pazuva.
Kunwa muto hazvirevi kuti unogona kufuratira miriwo mitsva nemichero. Majusi anongova chikamu chekudya, iyo quintessence yezuva uye simba mune rimwe girazi. Inwa muto, uve nehutano!