The gokora marwadzo inogona kubva mujoini pachayo, mapfupa, kana matishu akabatanidzwa pajoinhi, senge tendon. Pepa iri rinobata mhando mbiri dzekukuvara kune tendon dzegokora kazhinji kazhinji. Ivo vanowanzo zivikanwa semutambi wetennis gokora (tennis elbow) uye gokora regorofu (gokora regorofu), asi haangobatanidzi vatambi ava chete. Kazhinji, chiito chekukumbira wrist kasingaperi kana nesimba risingajairike rinogona kukuvadza.

Kukuvara uku kunowanzobata vanhu vane makore makumi mana kana makumi mashanu, uye vakadzi vazhinji sevarume.

Types

"Gokora remutambi wetenisi" kana epicondylalgia yekunze (yaimbonzi epicondylitis)

Inobata 1% kusvika 3% yevanhu. Zvisinei, tennis haisi iyo inonyanya kukonzera epicondylalgia yekunze. Zvakare, vatambi nhasi havawanzo kukanganiswa sezvo vazhinji vavo vachiita backhand yavo nemaoko ese uye vanoshandisa racquets zvakareruka kupfuura kare.

Marwadzo anonyanya kuiswa munzvimbo yekunze kwechigadziko, munharaunda yepicondyle (ona mufananidzo uri pamusoro). THE'epicondyle, iyo inonziwo epicondyle yekunze, idiki bhoni rinoputika kunze kwehumerus, iri pedyo negokora.

"Gorofu regorofu" kana epicondylalgia yemukati (yaimbonzi epitrochleitis)

Chirwere ichi chinenge 7 kusvika ka10 zvishoma kudarika gokora remutambi wetennis¹. Zvinokanganisa vatambi vegorofu, asiwo vanhu vanotamba mitambo yeracquet, baseball pitchers uye vashandi vemaoko. Marwadzo anowanikwa mukati mechikamu chepamberi, munharaunda yepitrochlea (ona mufananidzo uri pamusoro). THE'epitrochlée, iyo inonziwo epicondyle yemukati, idiki bhonzo rinoputika mukati mehumerus.

Kuti uwane rumwe ruzivo, ona chinyorwa chedu chakanzi Joint Anatomy: The Basics.

Zvinokonzera

Kana isu tinowanzo kubereka maitiro akafanana kana kuti tinomanikidza zvisina kukwana, kuti maronda madiki kuonekwa mumarunda. Aya ma microtraumas anokonzera kuderera kwekusagadzikana kwematendon nokuti collagen fibers inogadzirwa kugadzirisa masumbu haisi yehutano hwakanaka seyepakutanga tendon.

Iyo "kupfeka uye kubvarura" ye gokora kana kushatirwa kwetsinga dziri padyo negokora zvinogonawo kuva chikonzero chekurwadziwa nekuzvimba. Kunyangwe maronda aya asingakonzerese kuzvimba kwematendon, matishu akatenderedza anogona kupisa uye kukuvadza gokora rejoini.

kushanduka

Marwadzo anowanzogara kwemavhiki mashoma, dzimwe nguva mwedzi yakawanda. Kashoma kuti inotora makore anopfuura 1 (pasi pe1% yemakesi).

Zvinogona kuitika

Epicondylalgia isingatarisirwi kana kuti isina kunaka inosiya maronda anogona kutungamirira kumarwadzo asingagumi, izvo zvakanyanya kuoma kuporesa.