Jeanne Beveridge, mudzidzisi ane chitupa uye macro chef, murairidzi we kundalini yoga, akabatikana nehuremu hwake hwakawandisa asati ajairana nedzidziso dze macrobiotics - aigara achirwa nazvo. Jeanne akauya kune zvinovaka muviri zvinoenderana nemisimboti ye macrobiotics achitevera muenzaniso weshamwari
Ndakarererwa pakudya kweAmerica. Mirangariro yangu pamusoro poutano yaiwirirana zvizere nemipimo inogamuchirwa munzanga yokuMadokero uye yakanga iri kure zvikuru nemitemo nenheyo dzomusikirwo zvakatipoteredza.
Muupenyu hwangu hwose, ndakakurumidza kubva pane chimwe chezvokudya ndichienda pane chimwe, ndichiva mukurwisana kunopfuurira namakirogiramu okuwedzera. Ndakaedza kuramba ndichiziva nezve“nhau” dzichangoburwa dzezveutano uye ndakadzinzwa nechido. Panguva imwe cheteyo, ndaipinda mumitambo kanenge kashanu pavhiki kwemaawa maviri kuti ndipise macalorie akawedzerwa uye ndichikwana mujean rangu randaifarira.
Dzimwe nguva ndinodyisa. Uye ini ndakawedzera 2,5 kg pakupera kwevhiki! Muvhuro kwandiri wakatanga nekuora mwoyo uye kudya kwaifanira kundibvisa huremu hutsva hwakawandisa ... Kutenderera uku kwanga kusingagumi uye kuchinetesa. Uyezve - pandakayambuka mamaki wemakore makumi matatu ndikawana vana vaviri - zvakabva zvanyanya kuoma.
Huremu hwangu hwakawedzera zvishoma nezvishoma, ndikadya zvishoma. Kunyangwe iyo haina kupa chero mhedzisiro. Shuga yangu yomuropa yakanga yava kupenga, saka ndaifanira kudya chimwe chinhu mumaawa matatu oga oga. Kana ndikakanganwa kuwedzera shuga muropa, ipapo mamiriro angu akatanga kuipa nokukurumidza. Kwemakore akati wandei ndaifanira kugara ndakatakura bhodhoro remuto kwese kwandaienda. Ndaiva nedambudziko rekugaya, ganda rangu raigara richikwenya, rakaoma uye rakavharwa nemapundu.
Mupfungwa, ndakanga ndisina kugadzikana, nokuti hormonal system yakanga isina zvachose. Ndakaedza nepandaigona napo kuti ndirambe ndakadzikama, asi kunyange izvi zvakandipedza simba mupfungwa. Ndainge ndosvotwa nemabasa emazuva ese, husiku handina kurara zvakanaka. Aya ndiwo mafambiro andakaita hupenyu hwangu. Uye ndakanga ndisingamudi. Asi chiremba wangu aindiona semunhu ane utano hwakanaka, maererano nevamwe, ndaiva nemuviri wakanaka. Uye ndakanga ndisina kugadzikana mumuviri wangu ndega.
Shamwari yakanaka yakandiudza nezve macrobiotics, asi pakutanga handina kumuteerera. Ndinoyeuka matauriro aakaita kwandiri kuti akatanga kunzwa kufara, uye panguva imwe chete akanga achipenya. Asi zvakaratidzika kwandiri kuti ndakanga ndatova nehutano hwakakwana, uye saka ndakanga ndisingadi kuedza chimwe chinhu chitsva.
Ini neshamwari iyi takabata pamuviri panguva imwe chete, uye vana vedu vakangozvarwa vakaparadzana nevhiki imwe chete. Mumwedzi mipfumbamwe iyi, ndakamutarisa achiwedzera maruva, uye pashure pokunge asununguka, muviri wake wakakurumidza kudzokera kune zvawaimboita. Kwandiri, mavhiki makumi mana iwayo akanga akasiyana zvachose. Pakazosvika mwedzi wechishanu, ndakanga ndabatwa nechirwere cheshuga che gestational, ndakaiswa pakuchengetedza, uye kwechikamu chekupedzisira chetatu, ndaiva nemarwadzo asati asvika nguva yose yandaisimuka.
Ndakawedzera uremu nekaviri kupfuura shamwari yangu, kunyange zvazvo ndaigara ndichinyatsoongorora migove yangu uye kudzora uwandu hweshuga muropa. Ini nehana ndakasarudza kudya zvinoenderana neAmerican zviyero, ndakatevera yazvino mapuroteni ekudya uye ndakatevera mirairo yeanovaka muviri. Ndakanga ndisingazive kuti chikafu ndicho chaive chikuru chekunzwisisa musiyano wehutano hwedu.
Mumakore maviri akatevera, shamwari yangu yairatidzika kuva duku uye duku, yakabudirira. Uye ndaichembera nekukurumidza, simba rangu raive razero ndichienzanisa nerake. Mushure mekuzvarwa kwemwana, akakurumidza kudzokera kuchimiro chake chekare, uye ini ... Zvinoita sekunge ndakatanga kurasikirwa nehondo yekurwisa kuwandisa.
Pazera re35, ndapererwa zvachose, zvakadaro ndakava macrobiota. Chaizvoizvo muusiku humwe. Ndakaita sekunge ndakanga ndiri kusvetuka kubva kumawere kuenda kusingazivikanwe. Kubva muhupenyu hweprotein, macalorie mashoma, mafuta mashoma uye shuga, ndakatamira kune hupenyu hwausingafanire kuverenga mavara kuti uzive zviri pachena. Munhu wose aifanira kugadzira zvinhu zvakasikwa.
Husiku hwose, zvigadzirwa zvakanga zvisisina kodzero yokudanwa izvo zvakatsiviwa nezviyo, zvizhinji zvacho zvandakanga ndisati ndambozviedza. Ndakaziva kuti kune nyika yese yemuriwo yandakanga ndisati ndanzwa nezvayo. Ndakashamiswa nesimba rine chikafu chizere pandakatanga kudzidza simba razviinaro uye kugadzira. Uye ndakashamiswa kuti zvino nerubatsiro rwezvokudya ndinogona kudzora chigumisiro.
Iye zvino ndave nekutonga pamusoro pemanzwiro andaiita - mumuviri uye mupfungwa. Pakanga pasisina mazuva andaitongwa nedumbu, kutemwa nemusoro, kusagadzikana kwepfungwa uye runyoro rwakakura rwemamwe mamiriro asina kunaka andaigara ndichisangana nawo kare. Mubairo wangu wakanga usiri wokuti zvino chinetso chokufutisa chave chinhu chekare, asiwo kuti ndava noutano hwakanaka uye upenyu hwangu hwakazadzwa nomufaro.
Pandakatevera mamwe madyiro, ndaifanira kuisa pfungwa pakuverenga macalorie uye ruzivo rwechikafu. Ndaigara ndichifanira kuverenga kuumbwa kwezvinhu zvese nezvese, izvi zvakaita kuti pfungwa dzangu dzivimbe. Iye zvino ruzivo urwu rwose harurevi chinhu kwandiri, ikozvino ndinoona kuti zvikomborero uye chinangwa chezvigadzirwa zvinogona kunzwisiswa kuburikidza nesimba ravo uye chiyero chatinogona kugadzira nerubatsiro rwayo.
Ndakadzidza kushandisa chikafu kushandura chimiro chepfungwa nemuviri, nzira yekuzadzisa mhedzisiro yaidiwa. Ikozvino ndinotarisana nemamiriro ekushushikana zvakasiyana, iko zvino zvave nyore kwandiri kuti ndigadzirise hupenyu hwangu - pasina "zvakanyanya" zvigadzirwa zvinondibvisa mumamiriro ekuwirirana. Iye zvino ndava munhu akadzikama uye ari pakati nepakati.
Muviri wangu wachinja zvinoshamisa. Pakutanga, hazvina kutora makirogiramu akawanda kudaro, asi zvakadaro ndakadzikira. Hameno zvikero zvairatidza kuti mwedzi wekutanga wainge waenda makirogiramu matatu chete, asi ini ndakanga ndatopfeka bhurugwa diki diki pane yakare. Paiva nokunzwa kuti ndakanga ndaita sebharumu rakabudiswa mhepo. Mumwedzi mishoma yaitevera, mamwe mapaundi angu ose akanyangarika uye imwe slim yangu yakaonekwa munyika. Marwadzo angu nematambudziko akanga apera uye ganda rangu rakatanga kupenya.
Hupfumi hwangu hutsva hwakandipa rusununguko rutsva - zvino ndakanga ndisingafaniri kunetseka nezve saizi yechikamu uye calorie count. Ndakangotevera nheyo dzemacrobiotics, uye chimiro changu hachina kunditorera simba rakawanda. Zvinoshamisa kuti, nekuwana zviyo zvakakwana uye seti itsva yemiriwo, muviri wangu wakatanga kupera. Ndaigona kudya zvakanyanya kupfuura nakare kose uye kuramba ndakaonda.
Zvino ndaifanira kuita zvishoma zvikuru, asi kazhinji kazhinji ndakava anoshingaira zvikuru. Iye zvino kuva mukobvu harisi dambudziko kwandiri. Ndine chimiro chakanaka. Ndakawana yoga uye ndakaona kuti simba uye kushanduka kwazvinoita mukati mangu kwakanakira mararamiro angu. Muviri wangu wakashanduka nekufamba kwenguva uye chave chinhu chandisina kana kumborota. Ndinotarisa mudiki pane makore gumi apfuura. Iye zvino ndagadzikana mumuviri wangu, ndinoda manzwiro andinoita.
Parwendo rwemacrobiotic, ndasangana nevanhu vazhinji vanonetseka nehuremu hwavo. Ndave murairidzi uye ndinofara nezvandinoona. Ndakaona kuti vangani vanhu vanogamuchira misimboti ye macrobiotics uye miviri yavo inoshandurwa.
Pavanotanga kudya zviyo nemiriwo, miviri yavo inopedzisira yawana chikafu chavanoda chaizvo, uye ipapo huremu hwakawedzerwa, zvitoro zvekare, zvinotanga kunyungudika. Vanhu vanorasikirwa nehuremu, ganda rinova rakatsetseka uye rinowedzera, mabhegi pasi pemaziso uye makwinya anonyangarika, cholesterol uye shuga yeropa kunze, kukwira kweropa kunodzokera kune zvakajairika, zvirwere zvisingaperi zvinopera, kusagadzikana kwepfungwa kunopera. Uye kuiona kunoshamisa!
Kuti ugare wakasimba uye udzike uremu zvakasununguka, tevera iyi mitemo iri nyore:
- chinja kune macrobiotic misimboti uye maitiro ekubika;
– yeuka kutsenga zvakanaka, chikafu chinofanira kuva mvura usati wachimedza;
-wana nguva yekudya - kugara wakanyarara uye kunakidzwa nekudya kwako;
- kunwa zvinwiwa zvakasiyana nekudya;
- kunwa chete zvinodziya uye zvinopisa zvinwiwa;
- Shandisa muviri wekukwesha.
Wana rusununguko runopa muviri wako macrobiotic! Iva nehupenyu hurefu uye hunofadza!