Mukati
Mukaka, zvinovaka muviri zvinobatsira vana kubva pamakore 1 kusvika matatu
Kusvikira kumakore matatu, mukaka wakakosha mukudya kwevana. Mukaka haungovapa chete calcium yakakosha pakukura kwavo. Zvakakosha kupa mukaka wevacheche wezera rechipiri kana pakarepo kusvika pazera remwedzi 3-2. Zvadaro, chinja kune mukaka wekukura kusvika kumakore matatu. Mukaka wemucheche uye mukaka wekukura unopa huwandu hwakakodzera hwesimbi, chikafu chinoita basa rinokosha mukushanda kwemasimba ekudzivirira. Zvakare huwandu hwakakodzera hweakakosha mafuta asidhi, kunyanya omega 10 uye 12, inobatsira mukukura kwehuropi. Zvinoenderana nekurudziro yepamutemo, mwana ari pasi pemakore 3 kusvika ku3 anofanira kunwa pakati pe6 ml uye 1 ml yemukaka wekukura uye zvigadzirwa zvemukaka pazuva. Izvo zvinogadzira 3 kune 500 zvigadzirwa zvemukaka zuva rega rega.
Muvhidhiyo: Ndeupi mukaka kubva pakuzvarwa kusvika pamakore matatu?
Haadi mukaka wake: mazano
Inenge mwedzi 12-18, zvakajairika kuti mwana aneta nebhodhoro remukaka. Kuita kuti ade kunwa mukaka, zvinokwanisika kuwedzera cocoa poda (hapana shuga yakawedzerwa). Iwe unogonawo kuwedzera zviyo zvishoma zvevacheche uye kudyisa nechipunu. Kwemasikati tii, tinogona kumupa yogati kana cottage chizi kana chizi.
Kuenzana : 200 mg yecalcium = girazi remukaka (150 ml) = 1 yoghuti = 40 g yeCamembert (2 zvikamu zvevana) = 25 g yeBabybel = 20 g yeEmmental = 150 g ye fromage blanc = 5 petits-suisse ye30 g . |
https://www.parents.fr/videos/recette-bebe/recette-bebe-riz-au-lait-video-336624
Ndezvipi zvigadzirwa zvemukaka zvinopihwa pane mukaka?
Zviri kuyedza kupa dairy desserts yakarungwa nemichero, chokoreti… iyo inowanzofarirwa nevadiki. Asi zvinovaka muviri, hazvifadzi nekuti zvine shuga yakawanda uye pakupedzisira, kazhinji karusiyamu kadiki. Naizvozvo tinovaganhurira. Zviri nani kubheja payoghurts isina kujeka, cheeses chena uye petits-suisse yakagadzirwa nemukaka wakakwana, zviri nani. Tinozvinavira nemuchero, uchi… Tinogona zvakare kusarudza zvigadzirwa zvemukaka zvakagadzirwa nemukaka wekukura. Vanopa mamwe akakosha mafuta asidhi (kunyanya omega 3), iron uye vhitamini D.
Machizi anonaka
Imwe mhinduro, kana mwana asinganyanyi kufarira mukaka: mupe chizi. Nekuti, iwo masosi e calcium. Asi zvakare, zvakakosha kuvasarudza zvakanaka. Kazhinji, vana vanoda kushandiswa kana kuparadzira cheese. Vanowedzerwa ne creme fraîche nemafuta, asi vane calcium shoma. Zvirinani kufarira machizi ane kuravira anopa huwandu hwakanaka hwecalcium. Kune mudiki (kurudziro inobata vana vari pasi pemakore mashanu), tinosarudza pasteurized cheeses uye kwete mukaka mbishi, kudzivirira njodzi dze listeria uye salmonella. Sarudzo ye: Emmental, Gruyère, Comté, Beaufort uye mamwe akadzvanywa uye akabikwa cheeses ayo akapfuma mu calcium.
Kubika nemukaka wevacheche
Kuti vana vadye huwandu hwemukaka hwavanoda, unogona kubika nemukaka wemucheche. Zviri nyore, ingowedzera kana dishi ragadzirwa, mukaka mudiki wevacheche musobho, purees, soups, gratins ... Unogonawo kugadzirira madhiri anoenderana nemukaka wevacheche senge flans, semolina kana mupunga pudding, milkshakes… Zvakakwana kufadza gourmets paunenge uchipa. ivo nezvose zvavanoda kuti vakure zvakanaka.