Hapana mubvunzo kuti kune vanhu vakawanda mushonga wekuora mwoyo wakanakisisa chikafu chinovandudza mafungiro. Izvi ndezvechokwadi. Kazhinji, munguva dzekusagadzikana kwepfungwa, tinosvika kune zvihwitsi, uye zvatova kutenda kwakajairika kuti chokoreti ndiyo yakanakisa antidepressant. Nekudaro, zvihwitsi mhinduro yakanaka kwechinguvana, nekuti isina hutano yakapusa shuga inounza zvakanyanya kukuvadza pane kunaka kumuviri wedu. Natural antidepressants mhinduro iri nani.
Natural antidepressants zvinonyanya izvo zvigadzirwa zvinopa muviri makhahydrates anodiwa pakushanda zvakanaka, asi hazvikonzeri shanduko nekukurumidza mumazinga eshuga yeropa. Kuchinja-chinja uku ndiko kunokonzera kugara uchichinja-chinja, kusingafadzi.
Kutanga, masiwiti ane hutano
Chekutanga pane zvese, zvakakosha kuterera kune zvigadzirwa zvine kutapira kwatinoda, asi muchimiro cheshuga ine hutano. Kune akawanda echisikigo anotsiva shuga chena yakanatswa (inonzi "white killer"). Hutano hunotapira hunogona kuwanikwa mune zvechisikigo zvinotapira zvakadai se:
- uchi, uhwowo hunobva kune zvicherwa zvakawanda;
- maple syrup (inonyatsozivikanwa nevaCanada);
- zviyo zvezviyo, semuenzaniso mupunga, bhari;
- birch shuga xylitol;
- agave syrup, inotapira sosi yezvakasikwa probiotics;
- date syrup ine yakakwirira yevhitamini;
- stevia - chirimwa kusvika ku300 nguva inotapira kupfuura shuga chena;
- liquorice inobva pane licorice midzi inobvisa;
- nzimbe, beet kana carob molasses.
Patinenge takadzika, zvakakosha kusvika kune zvigadzirwa zvinotapira uye zvinogona kukonzera kuvharwa kwe endorphins (iyo inonzi "happiness hormone"), sezvakangoita chokoreti inozivikanwa, asi pasina migumisiro yekudya shuga mune imwe. chimiro chisina kunaka. Izvo zvakataurwa pamusoro apa zvakasikwa antidepressants zvakakura - uye pamusoro pezvose zvine hutano hwakakwana - zvakasiyana-siyana zvemuviri unoshuva masiwiti.
Chechipiri, zuva
Mishonga yemasikirwo inoderedza kuora mwoyo yakatipoteredza, uye imwe yacho izuva. Zvidzidzo zvinoratidza kuti munguva yezororo, kana kune zuva rakawanda, huwandu hweenkephalins (peptides inoshanda zvakafanana ne endorphins, ine mamwe maitiro ekuderedza marwadzo) inowedzera. Zvinhu izvi zvinobatsira zvakanyanya pakuvandudza hutano. Zvisinei, yakakwirira yeenkephalins haisi iyo yose yatinowana nemwaranzi yezuva. Kunyanya kutsva nezuva ndeyechisikigo antidepressant inotsigira kushanda kweiyo immune system uye inosimudzira kugadzirwa kwevhitamini D paganda.
Chechitatu, unsaturated mafuta acids
Vanhu vanoonekwa kuti vane kuora mwoyo vanotambura nekuderedzwa kwemaomega-3 fatty acids mumuviri. Saka zvakakosha kutarisira hove dzakawanda mukudya kwako. Pane chikonzero chevanhu vanodya hove dzakawanda nehove - somuenzaniso, pakati pevagari veJapan - kune zviitiko zvishomanana zvekuora mwoyo. Hove itsva, iyo inofanira kudyiwa 2-3 kanomwe pavhiki, yakapfuma muunsaturated fatty acids.
Zvakakosha kuyeuka kuti kuora mwoyo chirwere chisingafaniri kurerutswa. Kuchengetedza huwandu hwakakodzera hwevhithamini, microelements uye chiyero chakakodzera chehomoni mumuviri uye shuga yeropa ndiyo yakanyanya kudzivirira.