Kana iwe usingafungi kupururudza kuburikidza ne Instagram kana Facebook pese paunenge uine nguva yemahara, iwe hausi wega. Asi wakambozvibvunza here kuti iyo mifananidzo yese yemiviri yevamwe vanhu (ingave iri pikicha yezororo reshamwari yako kana selfie yemukurumbira) inogona kukanganisa matarisiro aunoita iwe pachako?
Munguva ichangopfuura, mamiriro ezvinhu ane runako rusina mwero munhau dzakakurumbira ari kuchinja. Mamodheru akaonda zvakanyanya haasisiri kuhaiwa, uye nyeredzi dzinopenya dzechivharo dziri kushoma uye kushoma kubatwazve. Zvino zvatave kuona vanhu vane mukurumbira kwete pamavhavha chete, asiwo pasocial media account, zviri nyore kufunga kuti social media ine kukanganisa kwakashata pane yedu pfungwa yemuviri wedu. Asi chokwadi chine mativi mazhinji, uye kune Instagram maakaundi anoita kuti iwe ufare, chengetedza uine tariro nezvemuviri wako, kana kuti usazviparadze.
Izvo zvakakosha kuti uzive kuti social media uye tsvakiridzo yemufananidzo wemuviri ichiri mumatanho ekutanga, uye mazhinji eiyi tsvagiridzo ane correlational. Izvi zvinoreva kuti isu hatigone kuratidza, semuenzaniso, kuti Facebook inoita kuti mumwe munhu anzwe asina kunaka pamusoro pechitarisiko chake, kana kuti vanhu vane hanya nechitarisiko chavo vanoshandisa Facebook zvakanyanya. Zvakadaro, kushandiswa kwesocial media kunoratidzika kunge kwakabatana nenyaya dzemuviri. Ongororo yakarongeka yezvinyorwa makumi maviri zvakaburitswa muna 20 yakaona kuti zviitwa zvemifananidzo, sekupuruzira pa Instagram kana kutumira mafoto ako, zvainyanya kunetsa kana zvasvika pamafungiro asina kunaka pamusoro pemuviri wako.
Asi kune nzira dzakawanda dzakasiyana dzekushandisa social media. Iwe unongoona zvinotumirwa nevamwe kana iwe unogadzirisa uye kurodha yako selfie? Iwe unotevera shamwari dzepedyo nemhuri kana runyorwa rwevakakurumbira uye influencer runako salons? Tsvagiridzo inoratidza kuti watinozvienzanisa naye chinhu chakakosha. “Vanhu vanoenzanisa chitarisiko chavo nevanhu vari pa<em>Instagram kana kuti chero chikuva chavanenge vari, uye vanowanzozviona sevakaderera,” anodaro Jasmine Fardouli, mumwe muongorori wepaMacquarie University kuSydney.
Muongororo yevadzidzi vepayunivhesiti vechikadzi mazana maviri nemakumi maviri nevanomwe, vakadzi vakashuma kuti vanowanzofananidza chitarisiko chavo nemapoka evezera uye vane mukurumbira, asi kwete kunhengo dzemhuri, kana vachitsvaga Facebook. Boka rekuenzanisa raive nekubatana kwakasimba nematambudziko echimiro chemuviri vaive vezera kure kana vaaizivana navo. Jasmine Fardouli anotsanangura izvi nekutaura kuti vanhu vanopa imwe-divi rehupenyu hwavo paInternet. Kana iwe uchiziva mumwe munhu zvakanaka, iwe uchanzwisisa kuti anoratidza chete nguva dzakanakisisa, asi kana ari muzivikanwi, iwe hauzove nemamwe mashoko.
Kufurira kusina kunaka
Kana zvasvika kune huwandu hwakakura hwevapesvedzera, haasi ese marudzi emukati anogadzirwa akaenzana.
Tsvagiridzo inoratidza kuti "fitspiration" mifananidzo, iyo inowanzo ratidza vanhu vakanaka vachiita maekisesaizi, kana kumbonyepedzera, inogona kukuomesera iwe pachako. Amy Slater, mumwe purofesa paUniversity of the West of England, akaburitsa chidzidzo muna 2017 umo vadzidzi vechikadzi 160 vakaona mapikicha e #fitspo/#fitspiration, makotesheni ekuzvida, kana musanganiswa wezvose, zvakatorwa kubva kumaakaundi chaiwo e Instagram. . Avo vaingoona #fitspo vakawana yakaderera nekuda kwetsitsi nekuzvida, asi avo vaiona zvakatorwa zvine muviri zvakanaka (sekuti “wakakwana sezvauri”) vakanzwa zviri nani pamusoro pavo uye vakafunga zviri nani nezvemiviri yavo. Kune avo vakafunga zvese #fitspo uye yekuzvida makotesheni, mabhenefiti ekupedzisira aiita seanodarika zvakaipa zvekutanga.
Mune imwe ongororo yakaburitswa kutanga kwegore rino, vaongorori vakaratidza vasikana 195 vangave mapikicha kubva kumuviri-positive akakurumbira maakaundi senge @bodyposipanda, mapikicha evakadzi vakaonda vakapfeka mabhikini kana emhando dzekusimba, kana mifananidzo isina kwayakarerekera yezvakasikwa. Vatsvagiri vakawana kuti vakadzi vaiona #bodypositive mafoto pa Instagram vakawedzera kugutsikana nemiviri yavo.
“Izvi zvinobuda zvinopa tariro yekuti pane zvirimo zvinobatsira pakuona kwemuviri wemunhu,” anodaro Amy Slater.
Asi pane kuderera kumifananidzo yakanaka yemuviri - ivo vachiri kutarisa pamiviri. Chidzidzo chimwechete chakawana kuti vakadzi vakaona mapikicha ane muviri wakanaka vachiri kupedzisira vazvipikisa ivo pachavo. Izvi zvakawanikwa nekukumbira vatori vechikamu kuti vanyore zvirevo gumi pamusoro pavo mushure mekuona mifananidzo. Kunyanya kutaura kwakanangana nechitarisiko chake pane hunyanzvi kana hunhu hwake, ndipo pakanyanya mubatanidzwa uyu ainyanya kuzvitarisira.
Chero zvazvingava, kana zvasvika pakugadzirisa pachitarisiko, ipapo kunyange kutsoropodza kwemuviri-zvakanaka kufamba kunoratidzika kunge kwakarurama. “Ndezvekuda muviri, asi pachine zvakawanda zvinotariswa pachitarisiko,” anodaro Jasmine Fardouli.
Selfies: kuzvida?
Kana zvasvika pakutumira mafoto edu pasocial media, ma selfies anowanzo kutora nzvimbo yepakati.
Pachidzidzo chakaburitswa gore rapfuura, Jennifer Mills, purofesa anoshanda paYork University muToronto, akakumbira vadzidzi vechikadzi kuti vatore selfie voisa paFacebook kana Instagram. Boka rimwe chete raingokwanisa kutora mufananidzo mumwe chete voisa pasina kugadzirisa, nepo rimwe boka raikwanisa kutora mapikicha akawanda sezvavanoda vobatazve vachishandisa app.
Jennifer Mills nevamwe vake vakawana kuti vese vatori vechikamu vakanzwa kushomeka uye kusavimbika mushure mekutumira pane pavakatanga kuyedza. Kunyangwe avo vaibvumidzwa kugadzirisa mafoto avo. “Kunyange kana vachigona kuita kuti mugumisiro wacho uve ‘uri nani’, vanoramba vakaisa pfungwa dzavo pane zvavasingadi pachitarisiko chavo,” anodaro Jennifer Mills.
Dzimwe nhengo dzaida kuziva kana mumwe munhu aifarira mufananidzo wavo asati afunga kuti vanonzwa sei pakuitumira. “Iri rollercoaster. Iwe unonzwa uchinetseka uye wobva wawana simbiso kubva kune vamwe vanhu kuti unotaridzika zvakanaka. Asi pamwe haigare nekusingaperi wobva watora imwe selfie,” anodaro Mills.
Mubasa rakapfuura rakaburitswa muna 2017, vaongorori vakawana kuti kupedza nguva yakawanda uchigadzirisa selfies kunogona kuve chiratidzo chekuti uri kunetseka nekusagutsikana kwemuviri.
Nekudaro, mibvunzo mikuru ichiripo mumagariro enhau uye tsvakiridzo yemufananidzo wemuviri. Basa rakawanda kusvika pari zvino rakanangana nevakadzi vechidiki, sezvo vanga vachigara vari boka rezera rinonyanya kukanganiswa nenyaya dzechimiro chemuviri. Asi zvidzidzo zvine chekuita nevarume zvave kutanga kuratidza kuti havana kudzivirirwa. Semuyenzaniso, chidzidzo chakawana kuti varume vaiti vakatarisa mapikicha evarume ve#fitspo vaiwanzoti vainyanya kuenzanisa chitarisiko chavo nevamwe uye vaiitira hanya zvikuru tsandanyama dzavo.
Zvidzidzo zvenguva refu zvakare inhanho inotevera yakakosha nekuti zviedzo zvemurabhoritari zvinongopa tarisiro yezvinogoneka. "Hatinyatso kunyatsoziva kana social media inokanganisa vanhu nekufamba kwenguva kana kwete," anodaro Fardowli.
Zvokuita?
Saka, iwe unodzora sei yako social media feed, ndeapi maakaundi ekutevera uye asingaite? Maitiro ekushandisa masocial network kuitira kuti kudzima kusanzwa kushata?
Jennifer Mills ane imwe nzira inofanirwa kushanda kune wese munhu - isa pasi foni. “Chimbozorora woita zvimwe zvinhu zvisina chekuita nechitarisiko uye kuzvienzanisa nevamwe vanhu,” anodaro.
Chinhu chinotevera chaunokwanisa kuita kufunga zvakadzama nezve waunotevera. Kana iyo inotevera nguva yaunofamba nepakati pekudya kwako, iwe unozviwana uri pamberi peisingaperi rukova rwemifananidzo yakatarisana nechitarisiko, wedzera zvisikwa kana kufamba kwairi.
Mukupedzisira, kucheka social media kunze zvachose kuri pedyo nekusingabviri kune vazhinji, kunyanya kusvika mhedzisiro yenguva refu yekuishandisa isina kujeka. Asi kuwana zvinoyevedza, chikafu chinonaka, uye imbwa dzinoyevedza kuzadza chikafu chako zvinogona kungokubatsira iwe kuyeuka kuti kune zvakawanda zvinonakidza zvinhu muhupenyu kupfuura maitiro aunoita.