Mukati
General tsananguro yechirwere
Acne kana acne (acne kubva muchiGiriki άκμή) iko kuzvimba kweganda kwezvipembenene zvinopisa, izvo zvinowanzoitika panguva yekuyaruka muvasikana nevakomana uye zvinonyangarika nezera re25-30. Vanopfuura 95% yevagari vepasi rose vanooneswa chirwere ichi neimwe nzira.
Acne inowanzo kuverengerwa munzvimbo dzenzvimbo dzakakura dzinodzikamisa: nzvimbo dzepamusoro dzechipfuva uye kumashure uye kumeso (huma, matama, chirebvu). Mushure mekunge eel yapaza, cyanotic-pink mavanga anoumbwa. Kuongororwa kwechirwere kunoitwa nedermatologist pahwaro hweropa, weti uye mutsvina yetsika, tsika dzemishonga, sampuro yechiropa uye kukanda kweganda epithelium.
Nyaya inoenderana - Nutrition yeganda.
Mhando
- mavara matema - blockage yekuwedzera ganda pores;
- machena machena - kuvhara kwemahombekombe eganda ane buri diki;
- pustules - maeel anotaridzika kunge chena-yero tubercles, ivo vari kushingairira vachiwedzera mabhakitiriya uye kune yekuvhiringidza maitiro;
- cyst - ganda matanda akazadzwa pus, mushure mekuputika kwebundu, kwakasara mavanga akadzika, ayo asinganyungudike nekufamba kwenguva.
Zvinokonzera
- seborrhea, iyo inoderedza hutachiona hwehutachiona hweganda uye inomutsa kubereka kwecoccal;
- kuenda kumwedzi, maitiro ekuberekwa;
- kusaenzana kwehomoni (testosterone, insulin-senge kukura chinhu 1, dehydroepiandrosterone);
- mamiriro ekunze uye mamiriro ekunze (yakanyanya mwando, kupisa, guruva);
- kushandiswa kwezvizoro zvinoenderana neparafini uye lanolin;
- kutora mishonga inosanganisira chlorine, fluorine, iodine, bromine;
- hypersecretion kana hyperplasia yezvinyama zvinopisa, zvinotungamira mukuumbwa kwemapundu emapundu ane horoni;
- kusagadzikana kwepfungwa, kushushikana;
- mabasa eunyanzvi (kushanda mumugodhi, pamiti yesimbi, mumashopu ekugadzirisa zvigadzirwa zvepetroleum);
- concomitant zvirwere (polycystic ovary chirwere, Cushing's syndrome).
zviratidzo
- mapundu paganda anowanzoitika (mamwe maacne anopfuura, mamwe achioneka);
- ganda rine kutsvuka kwakatenderedza dema;
- kurwadziwa munzvimbo yekuzvimba.
Kudya kwakanaka kweacne
Kukurudzira kwakawanda
Chinhu chakakosha pakurwisa acne ndechekuderedzwa kweganda rine mafuta, kudzikama kwemagomarara uye kuomarara kwehutano. Iyo yekupedzisira inofanirwa kuve zvine musoro, zvishoma nezvishoma uye zvakarongeka. Chokwadi, mamiriro eganda anowanzoenderana nekushanda chaiko kwekugaya system. Kudya kwacho kunofanirwa kunge kune huwandu hwakakwana hwemichero, miriwo, nzungu uye midzi miriwo. Zvese zvekudya zvinofanirwa kugayiwa nyore uye sechepfu shoma sezvinobvira inogadzirwa panguva yekugadziriswa kwayo.
Kuti ganda rirambe rakaenzana nemvura uye risingaome, zvinodikanwa kunwa magirazi gumi nemasere emvura yakachena yemaminerari zuva nezuva, kusanganisa zvinwiwa zvinodyiwa nechikafu.
Inowedzera mamiriro eganda uye kushushikana kwepfungwa nguva dzose, nekudaro, sedanho rekudzivirira rechirwere, zvakafanira kuita zororo repfungwa kuburikidza nekufema maitiro, iyo yoga kana kufungisisa.
Zvikafu zvine hutano
Kuti kuwedzere huwandu hwe collagen muropa, rinove iro rinoita kuti ganda riome uye kugona kwaro kubereka patsva, chikafu chinofanira kuve nezvikafu zvine vhitamini C. Aya ndiwo mahabhurosi, ma currants, michero yese yesitrus, guava, vise, bhero mhiripiri, chinanazi, broccoli, cauliflower, sauerkraut, mbatatisi.
Kazhinji, varwere vane yakaderera mwero mavitamini E uye A, ayo zvakare anovandudza mamiriro eganda, kuve nechokwadi chekusimba uye kuwedzera hutachiona. Naizvozvo, kuti uzadze mavitamini aya, nzungu dzakasiyana (cashews, nzungu, pecans, maarumondi), mbatatisi, miriwo yemashizha, karoti, vise, manhanga, sipinashi uye mimwe michero nemiriwo yeruvara rwegirinhi uye eorenji inofanirwa kuverengerwa mukudya.
Pamusoro pevitamin, iyo balance yemaminerari inoita basa rakakosha, kunyanya zinc uye selenium. Ndivo vanobatanidzwa mukuumbwa kwemajeri membrane, inobatsira kukurumidza kupora uye kupora kweganda. Kune yakawanda zinc muzviyo zvegorosi, jemusi diki gorosi, nzungu uye manhanga mbeu. Selenium yakawanda muBrazil nzungu.
Nemhaka yokuti zvigadzirwa zvemukaka wemhou hazvikurudzirwi kurapwa kwehuputi, zvino zvigadzirwa kubva mumukaka wembudzi, pamwe nesoya, zvichabatsira kuchengetedza mazinga akaenzana emapuroteni uye calcium mumuviri.
Mishonga yevanhu ye acne
Mukurapa kwechinyakare, kune akawanda maresipi ekurapa acne. Isu tichakurudzira mamwe acho.
1. Sanganisa yakaoma miriwo ivan-da-marya, centaury (20 g imwe neimwe), chiutsi, chinotapira chinotapira nightshade nhungirwa, musango rosemary uye clefthoof mashizha (10 g imwe neimwe), tora 1 tbsp. l. kuunganidzwa kunoguma, dira mvura irikufashaira (250 ml) uye rega iribike kusvikira ratonhora chose. Isa iyo decoction se lotion kune ganda.
2. Doro tincture ye calendula inofanirwa kupukutwa pamusoro peyakanaka eel - izvi zvinokanganisa ronda rakavhurika, uye zvinhu zvecalendula zvinomisa kubereka kwehutachiona.
3. Aloe Vera Lotion inogona kushandiswa kurapa acne. Mashizha matsva earo (1 shizha hombe kana maviri madiki) anoda kushambidzwa, akasvuurwa kubva kumakona akashata uye akapinza uye akachekwa mu blender. Dururira iyo gruel nemvura inotonhorera yakabikwa, rega iite kweawa imwe, uye wozobikira mubhavhu remvura kwemaminitsi 2-2. Musanganiswa unoguma unofanirwa kusvibiswa kuburikidza cheesecloth. Mafuta akapedzwa anozorwa paganda 3-2 pazuva.
Chikafu chine njodzi uye chinokuvadza chemakwenzi
Munguva yekurapa kweacne inoshanda, unofanirwa kusiya doro nezvinwiwa zvine caffeine.
Kana iwe uine mburwa, iwe unofanirwa kuramba mukaka wemhou uye zvigadzirwa kubva mairi, nekuti zvinogona kunge zvine tsvina yehomoni inokonzera kuwedzera kwechirwere.
Izvo zvinodikanwa kudzora kudyiwa kwenyama tsvuku, nekuti zvinotora nguva yakareba kugaya uye huturu hunomutsa kuputika huri mumuviri wakareba.
Zvakare chikafu chine njodzi chinosanganisira hove dzegungwa (gungwa, hove, maoyster, nezvimwewo), zvine huwandu hwakawanda hwe ayodini, zvichikonzera kuwedzera kwezviratidzo.
Zvokudya zvine huwandu hwemakhahydrates, izvo zvinowedzera kuumbwa kwemafuta acids uye chiyero che insulini muropa, zvinopesana. Zvigadzirwa izvi zvinosanganisira premium hupfu, mupunga muchena, pasta uye confectionery.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!