Makarotsi mumwe wemuriwo unoshanda zvakanyanya uye unovaka muviri uye une hutano. tsananguro
Karoti ndeimwe yezvigadzirwa zvemuto zvechinyakare. Haisi kungonaka chete, asi ine hutano hwakawanda uye inobatsira kuchenesa muviri. Makarotsi anogona kunge akakwira mushuga, asi zvakare ari akanakisa emuropa shuga regulator (zvakanyanya). Kana iwe uine hutano, maviri kana matatu epakati makarotsi zuva rega rega haakonzerese kukanganisa, asi vane chirwere cheshuga vanofanirwa kuzviganhurira kune hafu yekaroti pazuva.
Mashuga chaiwo anowanikwa mumakarotsi ari nyore kugaya. Kudya makarotsi kunobatsira kugadzirisa mazinga ehuga. Zvisinei, gara wakanamatira kune mwero, zvisinei kuti unonwa muto werudzii.
Kana tichitaura nezvemakaroti, tinowanzofunga kuti anofanira kunge ari orenji, asi makarotsi anouyawo mune mamwe mavara - machena, yero, yepepuru uye tsvuku.
Kukosha kwehutano Makarotsi chimwe chezvokudya zvinovaka muviri uye zvine chikafu chemhando yepamusoro, kunyanya mujusi. Iyo yakanaka sosi yeprovitamin A, mavhitaminzi C, D, E, K, B1 uye B6.
Yakapfuma mu biotin, potasium, calcium, magnesium, phosphorus, sodium uye mamwe ma organic minerals.
Carrot greens inogonawo kudyiwa. Yakapfuma mu potassium uye mapuroteni. Potassium ndiyo yakakosha mineral mumuviri wedu, kushandiswa kwekaroti girini inotsigira nhengo dzese dzemuviri wedu.
Inozivikanwa phytonutrients inowanikwa mumakaroti inosanganisira lutein, lycopene, antioxidants alpha, beta, uye gamma carotenes, zeaxanthin, uye xanthophyll. Iwe haufanirwe kuyeuka aya mazita emhando yepamusoro, asi ziva kuti phytonutrients chipo chinoshamisa chekuporesa zvirwere zvakasiyana. Kubatsirwa kwehutano
Carotenes ma antioxidants ane simba rekuporesa zvinhu. Girazi remuto wekroti pazuva rinogona kuita zvakawanda kwauri kupfuura boka remapiritsi.
Heano zvimwe zvirwere zvinobatsira kunwa karoti juice nguva dzose:
Acidosis. Izvo zvakakosha organic alkaline zvinhu zvinowanikwa mumakarotsi zvinobatsira kudzikamisa acidity yeropa uye mazinga eshuga.
Mburwa. Izvo zvine simba zvekuchenesa zvimiro zvemakarotsi zvinokurudzira detoxification yechiropa uye nekudaro zvinowanzoshanda kune acne.
Anemia. Makeroti mamorekuru akafanana chaizvo nemamorekuru ehemoglobin yevanhu, izvo zvinoita kuti ive yakakosha kuropa.
Atherosclerosis. Simba rekuchenesa reichi chishamiso jisi rinokwanisa kurarama kunyange nechekare arterial deposits, inoderedza ngozi yechirwere chemoyo uye sitiroko.
Asthma. MaAntioxidants anochengetedza hurongwa hwekufema kubva kuhutachiona uye mahara radical kurwisa.
Crayfish. Zvidzidzo zvinoratidza kuti kuwedzera karoti imwe pazuva pakudya kwedu kunoderedza zvakanyanya njodzi yekubatwa negomarara.
Cholesterol. Iyo pectin iri mumakarotsi inodzikisa mwero wecholesterol museramu yeropa.
Kutonhora. Karoti muto unoshanda zvakanyanya mukubvisa mucus kubva munzeve, mhino nepahuro, kusangana, sinusitis, phlegm muhuro uye zvimwe zviratidzo zvinotonhora.
Kuzvimbirwa. Sanganisa zvikamu zvishanu zvekaroti muto nechikamu chimwe chemuto wepinashi, inwa musanganiswa nguva dzose uye iwe uchabvisa kusagadzikana kusingaperi.
Emphysema. Kana ukasvuta kana kusvuta fodya, muto wecarrot unogona kuponesa hupenyu hwako.
Chiratidzo. Beta-carotene, lutein uye zeaxanthin inobatsira kuchengetedza optical system mukushanda, kudzivirira kubva kune astigmatism, macular degeneration uye cataracts.
Kubereka. Chimwe chezvikonzero zvekushaya mbereko kushaikwa kwekudya uye ma enzymes mukudya. Karoti juice inokwanisa kudzorera mabasa ekubereka emuviri.
Kuzvimba. Makarotsi ane simba rinopesana nekuputika uye anobatsira nearthritis, rheumatism, gout nezvimwe zvirwere zvinopisa.
The immune system. Karoti muto unoshanda zvinoshamisa, immune system inoshandiswa nekuwedzera kugadzirwa kwemasero machena eropa; kushorwa nemhando dzakasiyana dzezvirwere kunowedzera.
Vanamukoti. Karoti muto unobatsira kuvandudza kunaka uye huwandu hwemukaka wezamu. Nhumbu. Kunwa karoti muto nguva dzose panguva yekuzvitakura, kunyanya mumwedzi mishoma yapfuura, kunoderedza mikana yekuti mwana wako aite jaundice.
Matambudziko eganda. Vitamin C uye zvimwe zvinovaka muviri zvakapfuma mujusi karoti zvinosimbisa ganda, kudzivirira kuoma uye psoriasis.
Makonye. Imwe kapu duku yekaroti juice mangwanani kwevhiki inogona kubatsira kubvisa mamwe marudzi ehonye muvana.
Zvironda. Kuwanda kwezvokudya zvinowanikwa mumakaroti kunovaka masero uye kunodzivirira kukura kwemaronda.
Mvura yemvura. Karoti juice ine diuretic effect uye inobatsira kubvisa yakawandisa mvura kubva mumuviri, inoderedza kuchengetwa kwemvura, kunyanya kuvakadzi panguva yekuenda kumwedzi uye muvakadzi vane pamuviri. Tips
Makarotsi mapfupi anowanzoita kutapira. Saka sarudza makarotsi mapfupi kana iwe uchida kuravira kutapira, kana makarotsi marefu kana uchida kuravira kushoma. Mishonga yakakosha zvikuru inonangidzirwa zvakananga pasi peganda, saka edza kusaigura. Kusvuura makarotsi, ingoshandisa brashi yakaoma.