General tsananguro yechirwere
Myopia chirwere che ophthalmological umo murwere anoona zvakakwana zvinhu zviri padyo, asi haakwanise kusiyanisa chero chinhu chiri kure (mufananidzo uri pamberi peziso rake hauna kujeka, kusanzwisisika). Zvikasadaro, chirwere ichi chinonzi "myopia".
Verenga zvakare chinyorwa chedu chakazvitsaurira chekudya kwemaziso.
Kune matatu madhigirii eiyo myopia:
- kushaya simba (kusvika pamatanho matatu ekuyera kwesimba re lens - diopter (dtpr));
- wepakati (3.1 - 6.0 dtpr);
- yakakwira (> 6.0 dtpr).
Nzira yechirwere ichi yakakamurwa kuita:
- kwete inofambira mberi (inozvikweretesa zvakanaka kune yekugadzirisa kururamisa, hapana chikonzero chekurapwa);
- kufambira mberi (kukura kunononoka, asi kana kusingarapwe nenguva, kunogona kusvika kusvika ku40.0 dtpr, uye kunyangwe kukura kweiyo mhiri muviri).
Zvinokonzera myopia
- 1 Genetics. Masayendisiti akaratidza kuti kana vaviri vabereki vane myopia, saka muhafu yezviitiko mwana anotamburawo nechirwere ichi.
- 2 Kuwedzera kweziso kushushikana. Kazhinji, iyo hwaro hwemyopia inoiswa kuchikoro kana kukoreji.
- 3 Anobata lenzi dzakarongedzwa zvisirizvo.
- 4 Kudya kusiri iko (izvo zvinodiwa zvekutsvagisa uye mavitamini hazvina kupihwa, izvo zvinobatsira kugadzira matishu emucheka weziso uye vanobatanidzwa mukuona kwechiedza.
- 5 Kukanganiswa kweropa kuyerera kumaziso.
Zviratidzo zvechirwere
- Paanenge achiedza kutarisisa maziso ake nechekure kure, munhu anotanga kukwenya maziso ake (zita rekuti "myopia" rinobva mururimi rwekare rwechiGiriki uye rinoshandura se "kukwenya", "kuona, kutarisa").
- Maziso anokurumidza kuneta.
- Kazhinji musoro.
- Kubhururuka kwemufananidzo unoonekwa.
- Inosviba mumaziso, "goosebumps" mumaziso.
Zvishandiso zvinobatsira zvemyopia
Ne myopia, chikafu chinofanira kuve chakasiyana, chinovaka muviri, chakafuma mune zvicherwa, mavitamini (kunyanya mapoka A, D), zvinotsvaga zvinhu (zvakadai semagnesium, zinc, mhangura, chromium).
Izvo zvinodikanwa kuti ugare uchivandudza hutachiona, sezvo mamiriro ayo ari kukonzera kukura kwemyopia. Kana muviri wakaneta, unoenderera mberi.
Uye saka, pakurapa myopia, iwe unofanirwa kudya:
- pfumbu, nhema chingwa, bran chingwa;
- hove, mukaka, masupu ezvirimwa kana kubikwa muto kubva kune dzakaonda nyama;
- hove, nyama (huku, nyama yemombe, tsuro, hove dzegungwa, gwayana);
- miriwo: nyowani uye sauerkraut, gungwa uye cauliflower, broccoli, bhero mhiripiri (kunyanya yero uye tsvuku), manhanga, beet, pizi (jena girini);
- miriwo: parsley, dhiri, sipinashi, lettuce;
- Zviyo: pasita rakasviba, oatmeal, buckwheat;
- mazai;
- zvigadzirwa zvemukaka zvakaviriswa (cottage cheese, cheese, cream, sour cream, yoghurt pasina additives, kefir);
- michero yakaomeswa (maapurikoti akaomeswa, maonde, mazambiringa akaomeswa, michero);
- michero mitsva nemabriji (vise, apurikoti, mapichisi, gungwa buckthorn, blubheri, chokeberry, nhema currants, matsvuku mawigi, orenji, tangerines, grapefruits);
- zvinwiwa: jelly, compotes, girini tii, manyowani majisi, rosehip, hawthorn infusions, karoti muto, bhiribheri muto);
- mafuta emiriwo (masitadhi, maorivhi uye mafuta eflakisi).
Iwe unofanirwa kudya muzvikamu zvidimbu (kusvika kanokwana katanhatu pazuva, asi kwete pasi pe6).
Mishonga yevanhu kurapa myopia
Recipe 1
Izvo zvinodiwa:
- netting nettleing (yakaoma mashizha);
- karoti (wepakati saizi, kabati);
- akasimuka chiuno (michero 5);
- dema currant (michero, zvidimbu 10).
Sanganisa zvese izvi zvigadzirwa uye tora magiramu makumi mana emusanganiswa wakadaro. Dururira mamirilita mazana maviri emvura, pfeka gasi, wirisa kwehafu yeawa. Simbirira kwemaawa matatu, sefa. Shandisa muto uyu katatu pazuva maminitsi makumi matatu usati wadya. Inwa hafu kana girazi rose panguva.
Recipe 2
Nekurapa kwemyopia, gadzirira decoction kubva ku:
- 30 gramu yetumbura inoruma;
- michero yered mugomo ash uye mashizha ayo (chete 15-20 gramu).
Kurudzira, tora magiramu makumi maviri neshanu ezviumbwa izvi, dururira magirazi maviri emvura inodziya. Birai kwekota yeawa pane yakaderera kupisa. Kusimbirira kwemaawa maviri, firita. Unogona kuwedzera shuga kana huchi. Tora hafu yegirazi katatu pazuva, kota yeawa usati wadya. Ive neshuwa yekudziya usati washandisa.
Recipe 3
Dururirai mashupuni mashanu egungwa buckthorn neine litre yemvura inopisa. Ngazvibike zvemaawa anenge maviri (5 inogoneka). Sefa. Inwa girazi rekusvinwa usati wadya (maminetsi gumi nemashanu) kana pazuva.
Recipe 4
Tora magiramu gumi emashizha emurosi (akapwanyika uye akaomeswa), wedzera kune girazi remvura inopisa, wira kwemaminitsi makumi maviri pamusoro pekupisa kwakaderera. Sefa. Shandisa magiramu makumi maviri (katatu pazuva, masikati asati asvika).
Recipe 5
Tora matsva ebrubheri. Madonhwe eziso akagadzirwa kubva kumabriji aya anoshanda kwazvo pakurwisa myopia.
Madonhwe akagadzirwa seinotevera: tora mablueberries (zvakasikwa nyowani), gaya kuburikidza nesefa. Wedzera muto unokonzeresa kumvura yakadonhedzwa pachiyero che1: 2. Viga maziso mangwanani ega ega (madonhwe mashanu rimwe nerimwe).
Recipe 6
Iine myopia, blackcurrant uye bhurubheri jamu inobatsira.
Currant jamu yakagadzirirwa nenzira iyi: currant + shuga inotorwa muchiyero che1: 2 kana, neimwe nzira, 1: 1 inobvumidzwa. Idya magiramu makumi maviri ejamu mangwanani ega ega hafu yeawa usati wadya mangwanani, yakashambidzwa nemagirazi emvura (kana imwe mhando yedhodhi inotorwa mangwanani (inwa nekutsanya)
Blueberry jam. Iyo nzira yekurapa naye ndeye 1 mwedzi + vhiki.
Dururira magiramu makumi maviri ebhurubheri jamu nemamirilita mazana maviri emvura inopisa, unofanirwa kunwa chinwiwa chakadai usati wadya (20-200 maminetsi).
Tarira! Mushure memavhiki maviri ekutora, iwe unofanirwa kutora zororo kwemazuva akati wandei, woenderera mberi nekutora zvakare
Recipe 7
Phyto-kurapwa inofanirwa kuve inosanganiswa neyekurapa kurovedza kwemeso, ayo anofanirwa kuitwa zuva nezuva.
Kudzivirira kurovedza muviri kwemyopia
- 1 Gara pasi, vhara-vhura maziso ako (bhenekera maziso ako), nekukurumidza sezvinobvira kwemaminetsi 1-2.
- 2 Inoitwawo wakagara. Dzivirira maziso ako zvakanyanya (bata iwo seizvi kwemasekonzi mashanu). Vhura maziso ako kwemasekonzi mashanu, dzokorora ka5.
Chikafu chine njodzi uye chinokuvadza chemyopia
- soseji uye zvigadzirwa zvekuputa;
- nyama ine mafuta;
- mafuta, munyu, madhishi (izvi zvinosanganisira chikafu chemumagaba, magaka, kuchengetedza);
- zvinwiwa zvinodhaka;
- pasoda inotapira;
- kofi;
- cocoa;
- mupfumi tii;
- majarini.
Izvo zvinodiwa kuderedza kushandiswa kwezvinhu zvakadaro:
- munyu;
- confectionery;
- ruomba;
- chingwa chena uye zvakabikwa zvakagadzirwa kubva muupfu weprimiyamu.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!