Buckwheat, buckwheat, buckwheat - izvi zvose izita remuti mumwe wakasiyana, unofungidzirwa kuti ndiyo nzvimbo yekuberekwa kwemakomo eIndia neNepal, kwaakatanga kurima makore anenge zviuru zvina. makore apfuura. Buckwheat yakauya kwatiri kubva kuGreece, saka yakawana zita rayo - "buckwheat", kureva. "Greek groats". Muzana ramakore rechiXNUMX, buckwheat yakatanga kunzi "mambokadzi wezviyo" nekuda kwerekodhi ine mavhitaminzi, mamicroelements, uye mapuroteni akazara anodiwa pahutano hwevanhu. Tiri kutaura, hongu, nezve buckwheat yakasvibirira, iyo inocheneswa uchishandisa tekinoroji yakakosha. Nekuda kwekuchenesa kwakadaro, buckwheat kernel haina kurasikirwa nekukwanisa kwayo kumera, nepo buckwheat yakabikwa kana yakakangwa inorasikirwa nezvose zvayakapfuma mazviri, uye muviri wedu unomanikidzwa kushandisa simba rawo pakugadzira mavhitamini uye microelements kubva. nyaya iyi "yakaurawa" nekupisa kwakanyanya. Natalya Shaskolskaya, Mumiriri weBiological Sayenzi, Mutungamiriri weRostok Research and Production Center, anoti: "Ehe, kana zvichienzaniswa, toti, mupunga chena wakapukutwa, mamwe ma antioxidants anochengetwa mu kernel yakabikwa - anosvika 155 mg / 100 g kupesana ne5. mg / 100 g mumupunga. ". Zvinhu izvi zvinobatsira chirimwa chechidiki kurarama kunyange mumamiriro ezvinhu asina kunaka. Miti inomera ine mhedzisiro yakafanana pamuviri wedu - inoderedza zvakashata zvezvakatipoteredza uye inoderedza kuchembera kwesero. Chero zvazvingaitika, buckwheat nyowani kana yakabikwa ishamwari yezvakatipoteredza, yakachengeteka uye ine hutano pane gorosi, mupunga wakapushwa, soya bhinzi uye chibage, izvo geneticists vakatoshanda zvakanyanya. Genetically modified buckwheat haipo mune zvakasikwa. Maererano naLyudmila Varlakhova, mumwe muongorori mukuru weAll-Russian Research Institute of Legumes and Cereals, “buckwheat inoteerera fetereza, asi haiunganidzi zvinhu zvine mwaranzi kana kuti heavy metal muzviyo. Mukuwedzera, hapana chikonzero chekushandisa mishonga yekuuraya zvipuka, herbicides nezvimwe zvinhu kuuraya zvipembenene nemasora - hazvirwisi buckwheat. Pamusoro pezvo, ichi chirimwa cheuchi, nyuchi dzinonzwa zvakanyanya nemishonga yezvipembenene uye hadzibhururuke dzichienda kumunda wakarimwa.” Mapuroteni anoumba buckwheat anobatsira kuchenesa muviri wearadioactive zvinhu uye kuenzanisa kukura kwemuviri wemwana. Iwo mafuta asina kuomeswa ari mubuckwheat ndeanobva chirimwa, ayo anovimbisa XNUMX% kugayiwa kwavo neguyo system. Buckwheat ine 3-5 zvakapetwa kaviri zvinhu zvekutevera, zvinosanganisira iron (inotarisira kuendesa okisijeni kumaseru), potasium (inochengetedza BP), phosphorus, mhangura, zinc, calcium (mubatsiri wako mukuru mukurwisa caries, zvipikiri zvinoputika uye zvisina kusimba. mapfupa), magnesium (inoponesa kubva mukuora mwoyo), boron, iodine, nickel uye cobalt kupfuura mune zvimwe zviyo. Maererano nehuwandu hwevhithamini B, buckwheat porridge ndiye mutungamiri pakati pezviyo. Naizvozvo, buckwheat nyowani inobatsira zvakanyanya kune dzakasiyana siyana vascular zvirwere, rheumatic zvirwere uye arthritis. Inovandudza kupararira kweropa, inosimbisa immune system. Kushandiswa kwegirini buckwheat kunobatsira kubvisa cholesterol yakawandisa kubva mumuviri (zvinoreva kuti vanoda buckwheat havatyisidzirwi nesenile sclerosis uye matambudziko emwoyo), pamwe chete nehuturu uye heavy metal ions yatinogamuchira kubva pauduku pamwe chete nemishonga yekudzivirira. Citric, malic acids, iyo yakapfuma kwazvo, ndiyo inokonzeresa kutorwa kwechikafu. Buckwheat ine organic acids inobatsira kugaya. Iyo starch, zvidiki zveshuga yakakosha uye phenolic komisheni inowanikwa mubuckwheat inoita kuti ive chirimwa chakasiyana chekurima. Iyo antioxidant properties ye phenolic compounds mu buckwheat inodzivirira chigadzirwa kubva pakuvava kusvika pamwero mukuru kudarika mamwe marudzi ose ezviyo. Buckwheat inoderedza mazinga eglucose uye inokubvumira kuchengetedza shuga yeropa pasi pesimba, uye izvi zvinonyanya kukosha kune avo vane uremu hwepamusoro, high cholesterol uye rudzi rwechirwere cheshuga XNUMX. Buckwheat inobatsira kune vanhu vakura uye vakwegura nokuti, kana ichienzaniswa nezvimwe zviyo, ine zvishoma zvemakhahydrates uye yakawanda fiber. Nekusanganisira nyowani buckwheat mukudya kwako kwezuva nezuva, unozozvipa dziviriro ine simba kurwisa "zvirwere zvebudiriro": metabolic kusagadzikana, matambudziko necholesterol uye muchetura, kusagadzikana kwekudzivirira muviri, mhedzisiro yekushushikana uye hurombo ecology, matambudziko ekugaya, chirwere chemoyo. . Iwe unogona kunyura buckwheat kwemaawa 8-20, uchisuka zvakanaka 1-2 nguva panguva ino, sezvo buckwheat yakasvibirira inoumba mucus kana ichinyorova. Muzuva, buckwheat inotanga kumera. Iwe haufanirwe kumirira mabukira marefu, nekuti ipapo magirotsi anotanga kudonha, uye mabukira achiri kuputika. Zvakakwana "kumutsa" mbeu uye kutanga kumera. Zvadaro unoda kuidururira pamatireyi emuomesi uye wooma kwemaawa 10-12 pa 35-40 degrees, kusvikira yaoma zvachose uye yava crispy. Zvadaro inogona kuchengetwa mumudziyo usina mhepo kwenguva yakareba sezvaunoda. Iwe unogona kuidya semuesli - uzadze nemukaka wenzungu, kuwedzera mazambiringa akaomeswa, goji berries, mhodzi, nzungu, kana michero mitsva. Green buckwheat inobika nekukurumidza (10-15 maminetsi) uye yakakodzera sehwaro hweporridge uye zvechinyakare mupunga ndiro sehowa risotto. Iine kuravira kwakanyanyisa: kune vamwe inofanana nehazelnuts, kune vamwe inofanana nembatatisi yakakangwa. Iwe unogonawo kuwedzera buckwheat yakasvibirira kune zvokudya zvevana, kune ndiro yemiriwo. Inogonawo kudyiwa iri mbishi, senzungu kana machipisi. Kusiyana nezviyo zvebrown, zvakapfava, soak nekukurumidza mumuromo, asi usanamatira kumazino. Iyo yakanakisa sarudzo ndeye Austria neGerman kugadzirwa ine eco-mavara. Groats yeRussia neour country yakabva inotengeswa nehuremu mumisika uye kuburikidza neInternet. Kuti urege kubayiwa nehutano, unofanirwa kubhadhara kune ruvara uye kunhuwa. “Mbeu itsva dzine ruvara rwegirinhi, rwunonyangarika nekufamba kwenguva, kunyanya kana dzakachengetwa muchiedza. Inobva yaita shava pamusoro, uye chiedza pakuzorora, "anodaro Sergey Bobkov, mukuru werabhoritari yezvekudyara physiology uye biochemistry paAll-Russian Research Institute of Legumes and Cereals.
2022-11-11